Archives: Recipes

Simple Crispy Meatballs

Ingredients A 1 pound lean ground beef ¼ cup uncooked instant brown rice 2 tablespoons whole-wheat breadcrumbs 1 clove garlic, minced 1 large organic egg Salt Pepper Ingredients B 2 teaspoons unrefined coconut oil ½ cup chopped yellow onion 3 cups olive oil Method In a large bowl, mix together Ingredients A. Set aside. In […]

Yummy Coleslaw with Kefir

Ingredients A 1 cup plain organic kefir 2 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon honey Salt Pepper Ingredients B 4 cups thinly sliced green cabbage 4 cups thinly sliced red cabbage 1 cup shredded carrots ¼ cup chopped fresh parsley Method In a small bowl, combine Ingredients A well […]

Easy Chicken Bone Broth

Ingredients 1 yellow onion, roughly chopped 1 head garlic 2 stalks celery, roughly chopped 2 carrots, roughly chopped 1 green bell pepper, roughly chopped 2 sprigs rosemary 2 bay leaves ½ cup fresh flat-leaf parsley ¼ cup fresh thyme 1 tablespoon whole peppercorns 2 pounds chicken bones 10 cups filtered water Method In a slow […]

Colorful Asian Noodle Salad

Ingredients A: 1 pack buckwheat soba noodles Ingredients B: 1 cup thinly sliced cucumber 1 cup thinly sliced cabbage 1 cup thinly sliced carrots Ingredients C: ¼ cup creamy unsweetened peanut butter 1 tablespoon rice vinegar 2 tablespoons tamari 2 tablespoons sesame oil ½ teaspoon garlic powder 1 ½ tablespoons organic honey Ingredients D: 1 […]

Black Bean Patties in Avocado Buns

Ingredients A: 1 can organic black beans, drained 2/3 cup whole wheat bread crumbs Ingredients B: ½ red pepper ½ white onion, chopped 2 garlic cloves, peeled ¼ teaspoon garlic powder Salt Pepper Ingredients C: 1 ripe avocado Lime Ingredients D: 1 tomato, sliced Salad greens Method: Preheat the oven to 350 degrees Fahrenheit. Line […]

Healthy Flourless Banana Bread

This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy! Ingredients A: 3 medium ripe bananas 2 cups old-fashioned rolled oats 2 large eggs ¼ cup unfiltered honey, or […]

Thanksgiving Holiday Trail Mix

For your Thanksgiving celebration, check out this easy recipe that is full of amazing Thanksgiving flavors. This is a great snack to serve while you’re waiting for your Thanksgiving dinner to cook. Ingredients: 2 cups whole grain pretzels 1 cup salted peanuts 1 cup cashews 1 cup pecans 1 cup sunflower seeds 1 cup raisins […]

Savory Fourth of July Trail Mix

This savory trail mix is great to bring to summer grills and outdoor picnics for the fourth of July. In addition to the health benefits of nuts in the recipe, you get the added anti-inflammatory benefits of several spices. This is great to serve as an appetizer or snack. Ingredients: 1 ½ cups whole grain […]

Easter Trail Mix

This Easter trail mix includes yogurt chips, which are rich in probiotics, and nuts to help improve gut health. Ingredients: 1 cup walnuts 1 cup almonds ½ cup dried cherries ½ cup sunflower seeds ½ cup organic yogurt chips Method: In a large bowl, pour in all ingredients and mix well. Serve immediately or store […]

Special Christmas Trail Mix

Christmas is a season for sharing and giving, and this festive trail mix is a great option to bring to parties or to hand out as gifts. Here’s a recipe to make a batch easily. Ingredients: 2 cups yogurt covered pretzels 1 cup slivered almonds 1 cup walnuts 1 cup hazelnuts 1 cup pumpkin seeds […]

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