Are cold hands and feet or constant stress and anxiety affecting your daily life?
Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extremities, and explore effective tests to pinpoint the cause. Plus, uncover how magnesium can be a game-changer for managing stress and improving mental health.
My name is Dr. Carrie Lam, and our team has years of experience helping people in their health journey with natural, functional, and integrative options.
Cold extremities are often dismissed as a reaction to the cold, but if they persist, they might be worth paying attention to. Your body's temperature regulation can tell much about your overall health.
When blood flow is restricted, hands and feet can feel colder than the rest of the body. This can be a sign of underlying conditions like poor circulation or even thyroid or cardiovascular system issues.
Your cardiovascular system, which includes your heart, blood vessels, and the Cardionomic Circuit, works together to manage stress.
The Cardionomic Circuit involves the interplay between your cardiovascular system, autonomic nervous system, and adrenal glands. Stress triggers the release of adrenaline, causing your heart to pump faster and blood vessels to narrow, particularly in non-essential areas like your extremities.
This reaction prioritizes blood flow to major organs and muscles, preparing you for rapid action. However, chronic stress can constrict your blood vessels, leading to persistently cold hands and feet.
Managing cold extremities involves lifestyle changes. Wear appropriate clothing, such as thermal socks and gloves, to warm your hands and feet. Use space heaters or electric blankets to maintain a warm home environment.
In addition, follow a balanced diet rich in vitamins and minerals that support healthy circulation, such as vitamin C, E, and omega-3 fatty acids. Vegetables like green leafys or beets that are higher in nitrates can increase nitric oxide levels in the body, potentially improving blood flow to extremities by dilating the blood vessel walls.
Also, do gentle exercise, like walking or yoga, to improve circulation. Stress management techniques like deep breathing, meditation, and mindfulness can help reduce stress levels and prevent blood vessel constriction.
These practical tips and lifestyle adjustments can help warm your extremities and enhance your overall well-being.
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*The FTC requires that we identify what a "typical" result is. The statements and photos you see on our pages are examples of individuals that took action in changing their lifestyle, and the results are not "typical." For persons seeking typical results, compliance with nutritional coaching protocol is the first step.
Lisa rebuilds her health as she learns how to read the symptoms her body gives her as she has gone through the journey with adrenal fatigue and MTHFR gene mutations. Now she is able to play 18 holes of golf and tennis on the same day!
My name is Vince, I'm from Medicine Hat, Alberta, and I've been with Dr. Lam's Nutritional Coaching program for a year. It'll be eight months since I first started and I heard about Dr. Lam through a friend at church who had gone through similar problems.
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Hi, my name is Karen. I'm 62 years old. I live in the Wellington National Park on the East Coast of Australia. I would like to share my story and give this testimonial in the hopes of inspiring and giving some hope to those suffering from Adrenal Exhaustion or Adrenal Fatigue.
Hi, my first name is Dwight. I live in Arkansas in a town called Clinton. Ever since I was in my early 20s, I knew there was something not quite right with my system. I was run down, I didn't have a lot of energy, just wasn't quite right.
Listen as Nancy talks about her struggle with Adrenal Fatigue Syndrome, and how she was able to recover following Dr. Lam's Nutritional Coaching Program.
Hi there, My name is Kevin and I'm from Vancouver, Canada, and I'd just like to share a little bit with you about my experience with Adrenal Fatigue and help that I've received from Dr. Lam's program.
My name is Thea. I learned about Dr. Lam about 6 years ago, when I began having issues with my heart, and I was not satisfied with anything that the medical establishment provided me with as far as answers.
Hi my name is Heather, and I'm from South Jordan, Utah, and I've been working with Dorine from Dr. Lam's Nutritional Coaching office for about a year and a half now, and maybe a little bit longer.
Hello, my name is Mira, and I'm from Stockholm, Sweden. And I have been on Dr. Lam's Nutritional Coaching program for about a year and a half now, and I'm still on the program. I have been working with Dorine, Dr. Lam's wife.
A client expresses her gratitude for her improved quality of life that she found by following a personalized program from Dr. Lam's Nutritional Coaching Team.
Hi my name is Lisa, I'm from Reno, Nevada. I've been working with Dr. Lam's Nutritional Coaching program for about a year now, I'm still on the program, and I'm doing very well.
For years, I struggled with debilitating symptoms. Dizziness, weakness, insomnia, anxiety, brain fog and even depression. Researching my symptoms I found that they were all indicative of something called Adrenal Fatigue.
When I found Dr. Lam, I was literally on death's doorstep, what he called the living dead. Not one person associated with western medicine could figure out what was wrong with me.
In adrenal exhaustion, this is the time that the adrenals are no longer able to keep up with the increasing demands of the hormones and it basically starts to fall apart. What is different from this stage, as compared to the previous stage is that the symptoms become so severe that oftentimes it's almost impossible […]
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In the context of holistic healing, the body type, also known as the biological constitution, refers to the inner makeup of our body and the body's ability to deal with stress.
Adrenal Fatigue is often associated with hypoglycemia, musculoskeletal pains, insomnia, brain fog, and depression. Learn more about health conditions related to adrenal fatigue in this video.
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As we enter stage three of the adrenal exhaustion stage, where there are four phases, things become more serious. There are 8 common problems associated with the stage and signs and symptoms that we can see and we will go through them one by one.
Stage 3B is also called Hormonal Axis Imbalance. The common symptoms include insomnia, myalgia, weight gain, joint pain, exercise intolerance, brain fog, sugar intolerance, baby borderline diabetes, dry skin, feeling cold, slow metabolism, inability to lose weight, PMS, endometriosis, irregular menstrual cycle, fiber cystic breast disease, anxiety, depression, and accumulation of fat at the waistline.
Are cold hands and feet or constant stress and anxiety affecting your daily life? Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extremities, and explore effective tests to pinpoint the cause. Plus, uncover how magnesium can be a game-changer for managing stress and improving mental health.
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Are you waking up feeling drained even after a full night’s sleep? It’s not just about the hours you’re getting; there could be deeper issues at play. In our latest video, we uncover the hidden reasons behind persistent fatigue and share practical tips to help you wake up refreshed and energized. Tune in to learn how to tackle these sleep challenges and improve your daily vitality!
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Discover how adrenal fatigue affects your body under prolonged stress, leading to tiredness and anxiousness. Learn about balanced nutrition with vitamins B, C, and magnesium, effective stress management techniques like mindfulness and yoga, and the benefits of herbal adaptogens for alleviating symptoms and promoting overall well-being. Ideal for anyone seeking natural solutions to overcome adrenal fatigue and regain vitality.
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Have you ever tried breathwork exercises? They’re a simple and natural way to help relieve stress and bring about feelings of relaxation and almost anyone can do them. Read here to learn a few of the most effective breathwork techniques you should try today.
Are you concerned about the environmental and social damage done by food wastage? Then you need to learn about upcycled food, a new trend for upcycled food that’s helping to solve these issues. Here’s how this trend can benefit your health, the planet, and people around the world.
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This vitamin produces essential energy needed for cells to grow and maintain themselves. It works as one of nature's most powerful antioxidants by defending the body from damage to your system. It's also great for antiaging and cardiovascular health as well.
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Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight it.
This mineral has a significant effect on insulin as it improves blood sugar levels, sensitivity to insulin, and lowers appetite. It can also help curb sugar cravings and is used widely in weight loss programs.
Intermittent fasting isn’t a new idea and has been going on for centuries for a variety of reasons. Lately though, it’s become a health craze. If you’re wondering whether intermittent fasting is healthy for the female body, then read here all about it.
Are you sick of not sleeping well or struggling to wake up for work? Your circadian rhythm governs when you feel sleepy and wake up and it can be extremely difficult to reset. If you’re struggling with your sleeping patterns, then here are some ideas to reset your circadian rhythm.
This supplement is considered a superfood as it contains all 9 essential amino acids and also supplies the daily need for iron, vitamin C, a variety of antioxidants, and minerals. It has properties to combat bad breath and is used as a binder of heavy metals. It's good as a strengthener of the immune system and controller of cholesterol levels. It also helps improve blood sugar levels, reduce respiratory inflammation, and increase aerobic endurance.
Are you concerned about your weight or about your blood sugar levels but just can’t give up your morning coffee or tea with sugar? Then how about trying one of these natural sweeteners that will actually improve your health rather than harm it?
Colostrum is one of the most potent sources of immune factors that can benefit both the gut and the immune system. It aids in the growth of good gut microbiome and helps restore the humoral immune response. It also slows down the production of proinflammatory cytokines. It's a simple yet gentle supplement that has many gut-healing properties.
Are you losing your hair? Hair loss can occur in both men and women and cause a lot of stress and emotional upheaval. Fortunately, there are natural ways to slow hair loss and promote healthy growth using products you probably already have at home!
This antioxidant improves insulin sensitivity and has a positive effect on blood sugar. It's also touted to contribute to weight loss as it lessens the body's fatty production. It reduces the risk of developing Alzheimer's degeneration and prevents neuronal cell death in the brain. It's also great at bringing blood pressure to normal limits and maintaining heart health.
Digestive enzymes can help with energy conservation as it makes it easier to break down nutrients in the food you eat. Therefore helping your body conserve energy, especially if you're struggling with adrenal fatigue. Digestive enzymes can help reduce bloating and abdominal discomfort.
Do you get a sore throat all the time? Whether it’s a sign that you’re getting sick or just irritation, a sore throat can be annoying and impact your health. Here’s how to soothe it, safely, naturally, and with products you probably already have at home.
Many people suffer from fatigue from low thyroid function these days. And yet taking medication for this condition doesn’t always help. If you’re still struggling despite thyroid medication, then here’s what you should do next to improve your health.
The adrenals need certain vital nutrients, without this vitamin, they won't be able to make their reproductive or stress hormones. Make sure to have an adequate intake of this less well-known vitamin to ensure good adrenal health.
Do you drink coffee to help boost your energy levels? Almost everyone drinks coffee these days and it’s one of the most socially acceptable addictions in the modern world. If you’re using coffee to fight against fatigue on a regular basis, then you might be putting yourself at risk of these serious health concerns.
This supplement is not only a great antioxidant but it can also help reduce liver damage. It's a powerhouse for detoxification, and can clean up your toxins efficiently and effectively.
This supplement is effective in helping heal and detoxify the liver. It has been used as an herbal remedy for a slew of ailments in cleansing and repairing the liver, kidneys, and gallbladder. The fermented liquid form is the best way to take this supplement.
Do you have a muffin top? Tried almost every fad diet and spot-toning strategy you can think of but still have fat protruding over the top of your jeans? Getting rid of this fat deposit can be difficult, but you can do it with these simple lifestyle changes.
Have you heard of oil pulling? Chances are that you may have dismissed this slightly strange practice as another health fad that doesn’t really work. But medical practitioners and dentists are in agreement, there’s actually some very good reasons to try oil pulling for yourself.
This clay from volcanic ash helps with detoxification and has antibacterial and antifungal properties. It is known for relieving the body of toxins, GI distress, diarrhea, stomach cramps and nausea. It's also great at cleansing the liver, kidney, skin and intestines.
This important amino acid that is found in your body has several important functions in your body. It stabilizes the cell membranes, is one of your body's natural antioxidant, supports detoxification, and improves liver function.
Jittery and hungry even though you just ate an hour ago? Reactive hypoglycemia plagues many with adrenal fatigue. Watch and listen to this show for more tips on how to mitigate it.
Alkaline water has benefits and drawbacks and you have to know how to understand whether it's right for you before intaking it. Be sure to watch and listen more for the quick guide to alkaline water.
Ginger has many benefits, including how it helps digestion, reduces inflammation, burns fat, and improves adrenal fatigue. Watch this video on how ginger can change your life and the different ways of preparing it for ultimate health benefit.
If you find yourself being sensitive to many different vegetables or foods that you thought were healthy, you might want to learn about sulfur sensitivities and how to deal with it nutritionally.
If you're gripped by abdominal pain, diarrhea, or constipation and have been to multiple doctors without help, listen to this episode about the causes of Irritable Bowel Syndrome and how to manage the symptoms of it.
If you're tired of not getting good sleep, being fatigued, and not knowing why, watch and listen to this episode to find what lifestyle factors and issues could be causing your fatigue.
You might be taking this supplement thinking it's benign, but depending on your constitution and genetics, it might not be right for you! Listen more to what you need to look out for before taking methylfolate.
Supplementation can be tricky for adrenal fatigue, but this episode will go through what not to do, what to take, and how to supplement safely for adrenal fatigue.
It's important to keep your liver healthy in order to keep up your metabolism and hormone balance. Wondering how to do a liver cleanse safely? Make sure to watch this video for the best tips on helping your liver clear toxins safely.
The gut is closely related to mental health, energy, and inflammation. Watch this video to understand these connections and learn how to improve gut health naturally.
With Covid continuing to rage on, you want to make sure you're supporting your immune system with things that actually work. Watch today's video on Immunity and Vitamin C.
Memory decline doesn't have to go along with getting older. Controlling the factors that contribute to memory decline, such as reducing stress, staying active, and eating a healthy diet, are all good steps. And knowing your risk factors is key. You can also try these 8 research-based practices to keep your mind sharp.
Your hormones have a huge effect on your brain, and hormone changes in menopause can make you more vulnerable to memory decline. Many doctors recommend hormone replacement therapy to stop the decline, but before you try that, here are five tools to protect your memory post-menopause.
There are several phosphatidyl supplements on the market - in particular phosphatidyl choline and phosphatidyl serine. But what are these supplements? And what's the difference? One is great for the liver and intestinal health, and the other helps anxiety and depression. Could they help you?
Metabolite build-up can show up as aches and pains in your joints, or brain fog and fatigue, but really it is a problem with your detoxification circuit. But radical detoxification can sometimes make things worse, or even cause an adrenal crash. Here's expert advice on how to do things the right way.
Overstimulation can take a lot of forms, from insomnia and waking constantly at night, to nervous jitters, to heart palpitations and feelings of panic. But these symptoms have one main thing in common. They come from an overactive stress response. Here's what you can do.
If you feel the need to eat just an hour after a meal, when you are supposed to feel full, it could be that your blood sugar levels are to blame. It is tied to your cortisol levels. Here's a quick tip on how to balance your blood sugar from the experts, and where it fits in the big picture.
New and worsening chemical sensitivities and allergies are common with AFS. But why? It has to do with how your body responds to substances it sees as a threat, and what happens when there's not enough cortisol to modulate the response. Here's why.
Cortisol, the stress hormone, is the hormone your body pumps out to get you more energy, to get you ready for "fight or flight." But it is also the hormone responsible for morning sluggishness and the afternoon slump. And more coffee will not help. Here's why.
Your GI tract is one of the most critical body systems. In addition to controlling the flow of nourishment to your body, many of your neurotransmitters are made here, controlling mood and emotions. Here are the best supplements, diet changes, and stress-reduction tips to keep your gut in good shape, direct from the experts.
With the pandemic, keeping your immune system in the best shape it can be is on everyone's minds. The immune system is so closely connected to other systems in your body, though, that it's hard to know where to start. This video discusses four key ways to keep your immune system in tip-top shape.
There's a reason so many people with AFS have brain fog - it can be caused by almost any NEM imbalance. But how do you get your clarity back? Here is a quick overview of brain fog and some tips for what you need to focus on to get it to go away.
So much of your health is tied to your gut - from autoimmune disorders and allergies to fatigue and IBS. Gut bacteria even make and respond to the same neurotransmitters as your brain. And, certain gut bacteria have been connected to weight loss. These 5 essential steps will help you get and retain better gut health.
In women, it might look like PMS, irregular periods, or inexplicable hair loss. In men, low libido and fatigue are often more prominent. But both are caused by hormone imbalance. Trying to fix hormone problems often doesn't work, however, unless you resolve the underlying cause first.
The thyroid is the basis of your body's energy level and metabolism - it is pretty important. But its hormones are complicated, testing is often misleading, and getting the wrong supplement dose is both easy and disastrous. Here is an overview of what to know before your next thyroid appointment.
We hear so much about diet, exercise, and will power when it comes to weight loss, it is exhausting. Yet often the real cause goes unnoticed. And addressing the real cause first is necessary to actually succeed in making the weight go away. This is what you need to focus on before you can start melting off the pounds.
You've heard about the hazards of inflammation, but do you know why your body makes it in the first place, and what can happen when it starts spiraling out of control? Your Inflammation circuit involves your immune system, gut, and microbiome. Here is an expert summary of what happens when each of these systems goes out of control.
Fatigue is something our culture glorifies ignoring. TV abounds with images of exhausted people, clutching coffee, setting alarm clocks, and working harder still. Yet from the perspective of doctors who have seen the worst fatigue can do, this is downright crazy. Fatigue is a sign your house is filling up with smoke. Here's how to look for the fire.
Women's monthly hormone cycle is driven by the shifting balance of these two critical hormones. But if these get out of balance, it can cause serious effects on your health. Find out what the shifting balance of estrogen and progesterone does for you, and which might be to blame when something goes wrong.
Estrogens are all around us - in pesticides, in chemicals, in household products, and in our own adipose tissue. We have more estrogen than we did a few decades ago, and it's creating a health crisis. However, there are certain steps you can take to reduce your exposure to this ubiquitous hormone. Find out how.
Conventional medicine has a well-developed model for explaining how your body deals with stress. But what happens when you have symptoms the conventional model can't explain? The accepted explanation is missing something big. Something that makes the many symptoms of AFS make sense. And we're here to tell you what it is
If you have AFS, it is likely that your adrenal glands have been in trouble for a while. At the Dr. Lam Coaching, this is our specialty. Here are some of our tips for taking better care of your adrenals, as well as some advice on what not to do on your road to recovery.
Your body is built to deal with stress, and some is good for you. But over time, too much stress can damage the systems built to cope with it. Here is the expert description of how this happens, and how the problem of coping with stress can spill over to your other systems.
Easily gaining - and difficulty losing - weight around the middle is one of the most common symptoms of AFS. But if your adrenals are already compromised, your most basic efforts towards weight loss could be doomed to failure. Find out what step you need to take first.
You probably already know the adrenals produce cortisol, and problems with this organ are the main agent of adrenal fatigue. But you may not know what happens when this hormone is too high, too low, and how your adrenals self regulate. Find out the essentials of how this key organ works.
Adrenaline is one of the few hormones in the body with no opposing hormone, and no quick way to calm it down when it gets out of control. You could be having surges of this chemical without knowing it, and it's worse when you already have AFS. Find out what to do to avoid these precursors to panic attacks.
Trouble falling asleep and waking in the middle of the night are common problems, and both come with adrenal fatigue. But not all forms of insomnia are created equal, and not all are caused by the same thing. Knowing what is causing your sleep problems, though, can be the key to fixing them.
The NeuroEndoMetabolic Stress Response, or NEM, is a critical model for understanding how your body handles stress. It shows where symptoms come from and what you can do to stop them. But perhaps one of the easiest ways of understanding how NEM activation works is through the stories of real people who have been through adrenal fatigue.
Adrenal fatigue is complex. It's often fraught with unexpected reactions to things that are supposed to be good for you, and medical professionals that don't know what is going on. That's why it's so important to get advice from someone who has been there. Learn more about this and other key steps to dealing with this complex condition.
From years dealing with AFS, we have learned a lot. So much, in fact, that all the details can be overwhelming when you are first starting out. But there are three essential facts that everyone needs to know when they are facing AFS, and they can make a huge difference in how you choose your treatment.
If you are suffering from adrenal fatigue, you need to watch this. Dr. Lam and Dr. Carrie go through 3 very common adrenal fatigue recovery mistakes that they see in their coaching recovery program. Make sure you learn these mistakes so you don't make them yourself and hurt your recovery process.
This one key aspect is often overlooked when it comes to supporting the immune system. Make sure you don't forget about it and utilize a total body approach to health and wellness.
The microbiome is commonly thought to be in the gut and digestive tract. But did you know it is also on your skin? See what these bugs on your skin actually do!
We checked the YouTube comments and saw some great questions in there. So we decided to make a video and answer them! See if your question or comment gets answered by Dr. Lam!
Unable to tolerate supplements? Suddenly reacting to things that have helped in the past? Doctors Carrie and Michael Lam answer these questions and more!
Is your relationship healthy or toxic? Stress from a bad relationship can be mentally and physically draining and cause numerous health problems such as AFS, GI disorders, anxiety, depression, inflammation, and hypoglycemia. It’s important to take the necessary steps to ensure your relationship can stand the stress test.
New studies have shed light on how much your eye health is linked to your diet. Find out which nutrients and habits are critical for healthy vision and for preventing many eye disorders. Some of the most common vision problems can be reduced with these vision-boosting foods.
Natural remedies are making a comeback, and this syrup made from an ancient fruit tree is one that can boost your immunity and help you fight off colds, flu, and other infections. Plus, it tastes delicious! You can buy it at natural health stores or make it at home.
Food sensitivities? Chemical sensitivities? EMF intolerance? All these can be connected in your body through this singular mechanism. Find out what it is.
DHEA assists to make testosterone, estrogen, progesterone, and corticosteroids. When you are in your 60's you have 80-90% less DHEA and hormones in your body. The decreased levels of DHEA can interfere with the NEM Stress Response and how the body responds to stressful events. Watch this video on whether you should be supplementing DHEA or not.
Pregnenolone, the mother of all adrenal hormones, is a supplement frequently given by doctors for adrenal fatigue and low lab levels. Is it harmful? Is it useful? When is the most appropriate time to take it? Watch our video for the details!
DHEA and Cortisol are both key hormones that are produced in the adrenal glands. If you're wondering about what your lab values might mean and why they are unbalanced, watch this video now!
Your friend recommended a supplement that worked great for them, but when you try it you have an opposite reaction and get worse instead! Those with advanced stages of adrenal fatigue might have paradoxical reactions to supplements. Find out which supplements are common culprits!
Those in advanced stages of adrenal fatigue might feel more anxiousness and feelings of wiredness. Instead of trying quick fixes with medications, it's important to get to the root of the problem. Find out how to calm your nerves naturally.
Waking up in the middle of the night has many different causes. But if you understand the reasons why you wake up, you can also fix it! Watch this video to finally get a good night's sleep!
If you have Adrenal Fatigue it's key to have education of the basics. In the next 4 weeks, we will be going through the stages of Adrenal Fatigue and the nuances of what you might be feeling in each stage. Today, we'll start with stage 1. Stay tuned also for next week!
Lying in bed for hours and still you're unable to fall asleep? There are many causes that you need to think about. Watch this video for more information on why you're unable to sleep and how you can overcome it!
It's easy to gain weight and fall off your diet during this holiday season. Make sure to keep these cleansing foods handy to help cleanse the body and feel great going into the new year.
What does it take to overcome Adrenal Fatigue Syndrome? Take a journey with Dr. Lam, listen to his personal struggle with adrenal fatigue and how he was able to overcome.
As travel season approaches, it is important to prepare yourself for your venture. Watch as Dr. Lam and Dr. Carrie share with you important travel tips you can use this season.
Last year a record 28.5 million people traveled on an airline during the Thanksgiving weekend. Airport travel can be stressful and exhausting. Find out how Dr. Lam makes his travels a little more comforting.
Detoxing is supposed to make you feel good, but what do you do when you feel worse after detoxing? Watch as Dr. Lam and Dr. Carrie find out why your detoxing symptoms are making you feel worse.
Those who suffer from Adrenal Fatigue Syndrome know what it is like to have an adrenal crash. Watch as Dr. Lam and Dr. Carrie show you how to recover from an adrenal crash.
Understanding how the thyroid regulates your body can be very confusing. Watch as Dr. Lam and Dr. Carrie summarize and explain how the thyroid and the adrenals work together.
Inflammation is a naturally occurring response to stress in the body. The process by which your body fights off whatever is causing it harm or stress. Listen as Dr. Lam and Dr. Carrie explain why inflammation can be good and bad for you.
Tired of living an inflamed life? Dr. Michael Lam and Dr. Carrie Lam give excellent tips on how to reduce the inflammation you're exposed to on a daily basis.
If you were to go to your doctor and ask them if you have adrenal fatigue syndrome, they might just give you a blank stare. Find out why Adrenal Fatigue Syndrome is not a medical diagnosis and what you can do instead if you have symptoms like it.
As you're surrounded by food, family, and stress, adrenal fatigue sufferers need to be more aware of their environment and what might cause them to crash. Watch this video of Dr. Lam and Dr. Carrie Lam on how to prevent yourself from spiraling downhill during this holiday season.
Those with Adrenal Fatigue should think twice before making a new year's resolution that could cause more problems. Watch Dr. Michael Lam and Dr. Carrie Lam as they talk about the most popular new year's resolution and how not to make the most common mistake.
Do you find yourself eating very often and having the feelings of "hanger" when you don't eat? This is a very rampant symptom we see in Adrenal Fatigue. Watch how Dr. Michael and Carrie Lam explain the reasons for frequent hunger and how you can help it.
Everybody knows that stress is inevitable. But there are specific ways you can cope with it to make it manageable! Watch this video on the top 9 tips of managing your stress so that life that is stressful becomes stress-free.
Springtime comes with the blooming pollen. If you're tired of itchy eyes and runny nose, you need to watch this video for simple tips on how to prevent hayfever!
Irritable Bowel Syndrome (IBS) can be very irritating if you don't know what to eat or what to avoid. Watch this video to gain more knowledge about it!
Do you find your child looking fatigued or having frequent infections especially when they're stressed? Watch Dr.Lam and Dr. Carrie Lam talk about their experience with adolescents with Adrenal Fatigue.
When you have adrenal fatigue, your gut also slows down. It's important to have a balanced gut for recovery. Watch this video to figure out how you can best get probiotics into your system.
Different forms of vitamin C can affect the body in various ways. Watch Dr. Lam and Dr. Carrie Lam talk about the many types of vitamin C and its reported effects on the body.
A common complaint of Adrenal Fatigue sufferers is loose bowels. Are you taking supplements that could be causing it? Watch Dr. Lam and Coach Justin give advice on ways you can help counter the loose stools.
Slow stool is a very common symptom of adrenal fatigue. Watch Dr. Lam and Coach Justin talk about the physiology of why it happens and natural compounds to help battle constipation.
Are you having joint discomfort, irregular menstrual periods, or having liver congestion? Watch Dr. Lam and Dr. Carrie Lam talk about the wonderful properties of turmeric.
In this video, Dr. Lam and Dr. Carrie Lam teach about the basic neurotransmitters and its effect on the body: Dopamine, Norepinephrine, Epinephrine, and Serotonin.
Hydrating, healing, and preventing are key principles to remedying stomach flu. Watch to find out what natural foods to take when you have stomach upset.
Those with adrenal fatigue might feel symptoms of low blood sugar from time to time and feel the need to snack often. This video talks about healthy snacks to take and what times to eat optimally to prevent symptoms of hunger.
Feeling irritable, having anxious thoughts, and having restless sleep? You might be having neurotransmitter imbalance. Watch Dr. Lam and Dr. Carrie talk about how to improve this imbalance through the gut and environment.
Wonder why you keep forgetting things even if they're important? Feeling tired despite trying to sleep well? Want to get rid of the haze in your mind? Watch this video on what might be causing your brain fog.
Last week, you found out the cause of brain fog. This week, you will see how to correct the brain fog and attain clear thinking again. However, beware that it's not an easy road and you could get worse unless you have the right instruction. Watch more to know how to safely rid yourself of the hazy mind.
Vitamin B12 is a very common supplement being used for many uses. However, it's not totally safe in those with adrenal fatigue. Watch Dr. Lam talk about the benefits and risks of taking it.
This week is Part 1 of 2 of Heavy metal poisoning, where you will find out the symptoms that rise up when you have it. Take note, you might have these symptoms and not even know it as heavy metals can gradually creep into your body. Watch to find out more!
Last week's video was about the symptoms of heavy metal poisoning. This week we will be looking at how to safely deal with it when you have adrenal fatigue!
Collagen is vital to many structural components in our body. However, your body changes when you have adrenal fatigue syndrome. Watch this video further to see if collagen is beneficial or not for AFS.
When you undergo stress, your immune system also plummets. Colostrum is a supplement that has been shown to be very soothing and gentle nutrition for those with sensitive bodies. Watch this video for more information on how and when to take it.
There is a simple way to make your water taste good and yet be beneficial to your adrenals. Find out how this trick can help all the circuits of your NeuroEndoMetabolic Stress Response System.
Unlock the power of curcumin, the golden compound in turmeric that's transforming brain health. Discover how this natural spice can boost memory and enhance mood. Dive into the benefits of curcumin and see why it's called the brain's best friend. Watch now to start your journey toward better cognitive health!
Most people may not understand that sleep, as well as the gut, are all interrelated. Now many of our body's neurotransmitters which regulate sleep are made in the gut, where many of its precursors are.
Sleep is controlled by autonomic factors that keep your heart pumping and your breathing going. Breathing is one of the bridges of the autonomic nervous system that actually allows the body to relax when it wants to and to take in a deep breath when it needs to.
When people have a problem sleeping it could be due to a variety of factors including metabolic issues, cortisol issues, neurotransmitter issues, as well as commonly the autonomic nervous system issue in the setting of adrenal fatigue.
When your body undergoes stress and has inflammation in the gut, neurotransmitters in the gut are affected and become dysregulated, which in turn affects your sleep.
Hormone imbalance is a frequent cause of insomnia. There is a balance between estrogen and progesterone. Too much or little of either hormone can tip you over to sleeplessness.
Food causing inflammation is a new concept in the medical world. We don't use to think of foods as inflammatory but it has become very clear that the wrong food, in the body, can lead to a series of inflammatory responses.
In adrenal fatigue, the body's adrenal glands are not working well. The thyroid gland tends to slow down as well. Many symptoms consistent with hypothyroid will be visible.
Progesterone's main action is to oppose estrogen, a pro-growth type hormone. In the world nowadays, where we are filled with chemicals and environmental toxins and hormones, it is impossible for the woman or the man to escape hormonal exposure.
Testosterone, like HGH, as well as DHEA and pregnenolone, are part of a family of what we call anabolic hormones. HGH, by the way, means growth hormone. The HGH effect is very similar to testosterone effect in the sense that they all promote the body to grow.
When your body encounters stress, the body's fight or flight response kicks in for survival. The fight-or-flight response is meant to only last for a short time. Find out how these responses cause different symptoms in your body.
In this video, we will be talking about how nightmares, and vivid dreams, and whether they can cause an increase in cortisol or norepinephrine. Nightmares and vivid dreams can cause.
Do you experience dizziness while exercising or during position changes? Most commonly it is associated with blood pressure problems. Find out more about Postural Blood Pressure.
Today's video is about the issues of miscarriages, especially when it's repeated miscarriages in people who do not have adrenal fatigue syndrome-type symptoms.
One of the frequent questions asked by women, especially in the reproductive age and having adrenal fatigue, is when do you think the body is ready to get into the reproductive cycle again?
Do you have a thyroid problem? Do you know the difference between T4 and T3 thyroid hormone and their lab values? Find out more about the thyroid in this video.
Many people experience the necessity to increase their thyroid medication for their hypothyroidism after they've been starting on the medication for some time. There may be an underlying problem that could be causing this besides the thyroid.
When the body is in adrenal fatigue advanced stages, it is in a state of disarray. The body does not know what to do but to activate the fight-or-flight response.
If your pregnenolone is low, the common tendency is to supplement with pregnenolone. However, with Adrenal Fatigue, there may be reasons why the pregnenolone supplement may not be indicated.
Leaky bowel and leaky gut are oftentimes due to inflammation at the gut level. And when this happens, food tends to stay in the body and causes a lot of inflammation. Learn how to improve your leaky gut in this video.
When a body reached its maximum stimulatory level, are they causing damage to stimulation receptors within the brain? Or is it just the body that is getting damaged? Find out in this video.
Systemic candida is a very difficult and challenging issue to resolve. One of the most common clinical mistakes is that people try to basically eradicate candida thinking that will be a process that will lead to total recovery.
Electrolyte imbalance symptoms can occur even when lab results are in the normal range because what is normal for a healthy person may not be normal for adrenal fatigue sufferers. So what is happening?
Living in this modern world means we cannot escape exposure to chemical pollutants. They are in our foods, cleaning products, personal care items, and beauty products.
Joint pain of unknown origin is a common and very perplex problem that many people face. It is often written off in conventional medicine, however, pain is a signal that the body sends us to tell us something is wrong.
In this video, we are going to talk about a somewhat common symptom of adrenal fatigue that is seldom understood, and it is the presence of low back pain without any history of trauma, and the presence of a normal examination.
Have you every woken up in the morning after a night's rest still feeling unrefreshed, tired, fatigued, not quite yourself? This is very common in adrenal fatigue and we will explore why.
Feeling tired in the afternoon especially between 3-to-5pm is what we call an afternoon slump. In this video, we will go through the mechanism of what this is all about.
Have you ever felt the need to have stimulants like coffee in order to get your day going? You wake up not really refreshed and it's only after you take your coffee that you feel that you are off and running.
In this video, we are going to discuss this phenomenon where even though you are tired, you are not able to fall asleep, and you do not want to go to sleep.
When the body is under stress, physiologically, the body responds. One of the main ways the body responds is to ask the adrenal glands to release a hormone called cortisol which is anti-stress.
Blood pressure is an automatically regulated mechanism in our bodies. It is designed to provide oxygen through the blood, through our brain, as well as various parts of our body.
One of the very common complaints that people with adrenal fatigue deal with is that they have a sense of feeling better when they first exercise, and then after they stop exercising things get worse.
In this video, we are going to talk about something that is so prevalent to most women who are on thyroid medication, and, of course, this affects men as well.
One of the most common complaints of fatigue and symptoms of adrenal fatigue is the need to have food in order to avoid fatigue, brain fog, soon after a meal is taken.
When a person is under stress the system that is responsible for overcoming the stress rests with the adrenal glands. However, some people do feel a sense of adrenaline rush when they are under stress. How does this come about?
One of the most frequent problems that adrenal fatigue sufferers face is how do you deal with the need or the potential need for anti-depressants if it's given to you by your medical doctor.
Brain fog or foggy thinking is a common complaint and symptom of adrenal fatigue. In this video, we are going to be going through why, and what the mechanisms are of this very, very common complaint and it is important to know because memory, cognitive functions, are such a critical part of our daily life.
Most people think of stress as either physical or emotional components that we commonly see such as the death of a love one, a toxic relationship, employment difficulties, and financial difficulties.
The inability to concentrate or focus reflects a decline in cognitive function. In this video, we are going to talk about why this happens to a normal human being.
Endometriosis is a medical condition where the endometrium or the inner lining of the uterus is inflamed. It is caused oftentimes by a hormone overload, especially with estrogen. Why is it important and how is it related to treating fatigue?
Fibrocystic breast disease, like fibroids, and PMS, menstrual irregularities, are all a part of the continuum of estrogen excess in the body. Fibrocystic breast disease tends to be one of the first systems of estrogen dominance.
The menstrual cycle in a female is supposed to come on a regular basis - usually anywhere from 28-31 or 32 days. In the case of severe adrenal fatigue, when the body is going through a resetting or slowdown period, the body is not interested in reproduction. As a result, the menstrual cycle can become irregular.
As you know, carbohydrates, protein, fat — these basic food groups that enter our body by the way of our daily meals are broken down by the body to generate energy. If you have adrenal fatigue, your body may not be able to tolerate carbohydrates.
Coffee, tea, and energy drinks are so prevalent in society today, it's acceptable to fill your body with these. Although they are natural in the sense they do exist in nature, they are never designed to be in our body that many people put them in.
Food sensitivities can be acute or can be delayed. In the case of adrenal fatigue, most of the time we see people that have problems taking certain foods.
Having abdominal fat, or central obesity, or what we call "muffin top" is getting very prevalent nowadays. It is related to obviously metabolic imbalances, such as lipid dysfunction. Most people call it the "spare tire" and almost everybody has it when they reach middle age. The question is why?
In this video, we are going to talk about a common complaint among people with adrenal fatigue, which is constipation for what appears to be no apparent reason.
One of the common problems and complaints and symptoms of adrenal fatigue is the GI tract not being balanced. Irritable bowel-like symptoms with alternating diarrhea and constipation can be experienced, but it is more biased to constipation.
Requiring only seven basic ingredients, our recipe of Thanksgiving holiday trail mix gives you a perfect way to celebrate the occasion with your loved ones. And as you might already know, when we make a recommendation, it's not just about the taste but nutrition as well. Find out the complete recipe here!
If you are searching for healthier food alternatives, then turmeric is an ingredient you shouldn't overlook. This exceptional golden spice isn't only good for creating appetizing dishes. A turmeric miso soup can deliver immense health benefits for you. Learn the recipe right now and enjoy the soup during cold winters!
There are a lot of good breakfast smoothies out there, but not all of them are the favorite breakfast of one of the foremost doctors in the field of adrenal fatigue. This ultra-nourishing smoothie recipe is Dr. Lam's own breakfast of choice, and has helped him sustain energy all day long through his own battle with AFS.
Winter's coming. You can feel it in the air and in your bones after you've been outside for a while. And what better way to chase away the cold than with a warming bowl of vegetable chowder? Not only is it the perfect pairing for a cup of hot tea, but it is great for your health too.
Are you in a mood for some delish Mexican breakfast? Try this Mexican inspired spinach scramble that will make your morning egg more scrumptious than ever. It's not all about the taste as the scramble contains protein along with Vitamin A, Vitamin C, and lycopene. Just enough kick to make you go wow! Learn the recipe here.
The salad you don't want to miss out on! This recipe of Apple Walnut Ambrosia isn't only going to tingle your taste buds but is also packed with healthy nutrients such as omega-3, fiber, and tanginess you will come to appreciate. Good salad recipes are hard to come by, check it out right now and plan dinner accordingly!
This curry-inspired vegetarian meal packs the anti-inflammatory benefits of turmeric with cancer-fighting cauliflower and complete protein from rice and chickpeas. The curcumin in this recipe, in particular, has been found to fight cancer and MS, improve insulin resistance, and even work as natural pain relief. Try a meal that will make you feel amazing.
Omega-3 fatty acids have tons of benefits, from reducing inflammation, to improving heart health, to helping to resolve anxiety. But it can be hard to get enough from supplements alone. Fortunately, this recipe is here to your rescue. Discover a sweet and savory way to get more omega-3s in your diet.
This veggie is great for helping your body detox, but finding ways to cook it can be a bit of a challenge. This recipe only takes a few minutes, and the delicious sauce only adds nutrients.
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