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How The GAPS Diet Will Improve Gut And Brain Health

There are a lot of diets out there that promise to improve your health in a variety of ways. When you have Adrenal Fatigue Syndrome (AFS) changing your diet is important in reducing stress and boosting your recovery. However, it is important to do your ...

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How Honey Helps Fight Inflammation

For thousands of years, honey was the only source of concentrated sugar humans had access to. However, honey is much more than a sweetener. It is a powerful anti-inflammatory agent, and its healing properties have been successfully used in traditional ...

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How Important Is Iodized Salt for Your Health?

Iodine is one of the essential trace elements that your body needs for proper functioning. Seafood, raw milk products, and eggs are a good source of the nutrient, but if you don’t eat much of these foods or eat foods grown in iodine-deficient soil, the ...

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Should You Be Eating Grain or Grass-Fed Beef?

There’s a good chance when you bite into that burger you have no idea what type of beef you are eating. Most companies do not advertise this information on their packaging or menus. But the latest trend in meat production could change all that. With an ...

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Does Your Child Seem Like A Different Person? It Could Be PANS/PANDAS

PANS/PANDAS are two pediatric conditions that have a rapid onset. Not many parents know about them, and so when their children begin to exhibit the disturbing changes in behavior and mood, they are understandably distraught. PANS (pediatric acute-onset ...

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Stress and Other Factors in Childhood Obesity

Childhood obesity is a growing problem in the modern world, and its source is a tangled mix of social and personal factors. Children who are overweight may face a variety of health problems as well as mental and emotional stress. Understanding the caus ...

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Three Steps for Adopting Healthy Eating Habits

Eating habits are ingrained in many of us in childhood. For example, if your parents expected you to clean your plate, as an adult you may still feel that leaving food on the plate is wasteful. Often, however, eating the way we were required to as chil ...

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How Sulforaphane Can Boost Your Brain Health

Vegetables are some of the healthiest foods you can eat. Broccoli, in particular, is filled with vitamin C and other nutrients that your body needs to function correctly. And there’s evidence that the sulforaphane in broccoli could be of greater benefi ...

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The Best and Worst Foods for Migraines

If you get migraines, then you know that they can be incredibly debilitating. They’re common during times of stress, which means that you’ll probably experience one just when you’re busy and don’t have the time to take a break to recover. There are a l ...

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Should You Eat Red Meat? The Hard Truth about Early Death with Red Meat and Processed Meat

In 2015, the World Health Organization (WHO) declared that they have classified red and processed meats as carcinogenic, which meant that the people across the globe came to realize the truth about the possibility of early death with red meat and proce ...

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