Your teeth are a critical part of your body. Not only do they affect your physical appearance, first impressions, and your self-confidence, but they also play a major role in your ability to eat and digest healthy foods. In addition, bad teeth can seriously affect several areas of your health, including your heart, respiratory, and […]
Having a high cholesterol level can be worrying for your future health and disheartening, especially if you are trying to live a healthy lifestyle. High cholesterol can also cause some unwanted changes in your body. One question that you may have is, can high cholesterol cause fatigue? This article will explore the answer to this […]
Looking for natural remedies for vertigo? Vertigo is a group of symptoms, rather than a condition, that 40% of Americans will experience in their lifetime. You have vertigo when the world appears to be spinning (1). This can happen when you are moving or still. Additional symptoms of vertigo include: Ringing in the ears, also […]
Yoga is more than exercise: it’s a lifestyle and philosophy. It encompasses connecting the body, mind, and spirit, through movements, balance, breathing, meditation, and stretching techniques. In a way, yoga unites your body and consciousness. If you are interested in starting a yoga practice, there are several different types of yoga. Still, one of the […]
While snacks are a favorite food for many, they often get a bad reputation for being unhealthy. However, snacks can be part of a balanced diet. Frequently craving snacks, however, could be a sign that your body is under stress or needs a different kind of support. Find out what craving a salty snack might […]
Topical corticosteroids are a popular prescription drug typically used in dermatology. They are known for rapidly alleviating symptoms of inflammatory skin issues. However, it’s important that they are properly prescribed and that patients are given adequate instructions on how and when to use them. When topical corticosteroid abuse occurs, this can lead to adverse effects. […]
Starvation mode can be a confusing phenomenon that happens when you cut calories to attempt to lose weight. In essence, our bodies need adequate energy (calories) from food to keep them functioning properly. Designed to take steps to prevent starvation, our bodies can react in unexpected ways when we undereat. This is not something that […]
Have you ever woken up after eight hours of sleep but felt as if you were hit by a bus? You remain tired, irritable, and want to return to bed. Sleep disruption may be a problem. ‘Sleep disruption’ refers to waking late or not sleeping soundly. In other words, you have disturbed sleep even though […]
Vitamin E is one of the four fat-soluble vitamins that are essential for your health. It is well known for its role in skin health and has also become increasingly popular for its role in boosting immunity. However, vitamin E plays many other important roles in your body. Whilst your body can produce some vitamins, […]
Social media has revolutionized the way we communicate with others and stay on top of life events and news. Many have come to rely on social media for these benefits, and it has become an integral part of their lives. However, although there are benefits, social media can also have negative effects. This article explores […]
