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How to Protect Your Sleep Health During Summer

In the minds of many, summer is easily the best season, and it’s not really hard to see why. When you think of summer, you think of sunny skies, warm weather, vacations, beach parties, and the like. What many people do not think of is sleep health, and you may be wondering why that is […]
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10 Ways to Boost Summer Energy Levels and Avoid Heat-Related Fatigue

Summer brings up images of long walks, fun in the sun, time at the beach, burgeoning gardens, sitting on the porch, and sipping large glasses of ice-cold sweet tea. There's a lot we want to do in summer. But one thing that keeps many of us back from having the summer we want is summer […]
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10 Creative, Simple Summer Snacks to Help Your Body Manage Stress

Summer brings with it the promise of warmer temperatures, a change in activities, and a change in the type of foods you eat. It's goodbye to soups and stews and hello to foods that are more fresh and cool. Some popular summer snacks include ice cream, lollipops, chips, and cookies. But while these snacks may […]
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Sleep Hygiene: The Hidden Principles Behind Getting a Good Night's Sleep

We've all been there - tossing and turning, staring at the ceiling, burying your head in the pillow, changing positions, all in a frustratingly futile search for some quality sleep. While the common, and annoying, immediate effects is grogginess and feeling unrefreshed when you finally do get out of bed, chronically poor sleep quality can […]
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Heat Exhaustion: Signs, Risks, and Tips to Avoid It

Approximately 1,300 people may die in the United States every year due to exposure to high temperatures.1 And this number does not include people dying of pre-existing health issues to which heat could have been a contributing factor. A good example of this is heart attacks. Heat exhaustion may promote the incidence of heart attacks […]
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5 Key Ingredients in Great Quinoa Salad, Plus a Recipe to Get This Superfood In Your Diet

Quinoa is a food that is growing in popularity and for good reason. It’s not a genetically modified crop and is highly nutritious, with numerous health benefits. It’s categorized as a whole grain, but it is a seed and not a grain. Still, quinoa is a healthy alternative to grains like rice, oats, and barley. […]
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Top 3 Antioxidant Supplements to Protect Aging Skin from The Sun

Free radicals constantly bombard our bodies. They arise from the air we breathe to the food we eat. Free radicals are unstable molecules that contain oxygen, and they can cause oxidative stress at a cellular level by stealing electrons from your cells. What is more, they can trigger the body’s inflammatory response. And, if not […]
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Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It

Your adrenal glands play an important role in controlling several hormone-related activities in your body. They play a key role in your stress response, with different parts of the adrenal gland being responsible for different roles. This article will explore your adrenal gland function, what it is, why it's important, what can happen if this […]
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6 Vitamin C Skin Benefits for Radiant Health

Vitamin C is a popular vitamin that many use to boost their health. One of the most well-known benefits of vitamin C is its role in enhancing your immune system and preventing colds and flu. However, vitamin C can benefit your body in many different ways including helping to maintain healthy skin. This article will […]
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The Critical Relationship Between Adrenal Fatigue and Cortisol

Adrenal fatigue, also known as Adrenal Fatigue Syndrome or AFS, is a stress-related condition that affects many individuals. It is the non-Addison's form of adrenal dysfunction, where the body's stress response cannot keep up with life's chronic stressors. In general, it is caused by very intense or chronic stress that depletes the body's resources and […]
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