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Dr. Lam's Blog

Signs of Detox Problems and Whether Detox Supplements Actually Help

Over the last few years, the idea of doing a detox to flush toxins from the body has become increasingly popular. This is evidenced by the several different detox plans and diets that have emerged. However, many wonder if there is any justification for the detox hype or if it is just another buzzword with […]
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Top 9 Strategies to Overcome Overstimulation

Do you often feel an inability to focus, irritable, anxious, frazzled, and restless? Whilst stress or lack of adequate nutrition may be one of the reasons for these feelings, it may be from another cause: overstimulation. This idea was first used to describe infants and young children, but overstimulation can occur in adults as well. […]
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A Quick Guide to GI Dysfunction: Types, Causes, Testing, and Remedies

You may only think of your gut when you are hungry, but your gut is more important than you may think. Your gut doesn't just include your stomach but also encompasses your mouth, esophagus (the pipe connecting your mouth and stomach together), intestines, and colon. The gut has many important roles that include digestion and […]
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The Guide to Melatonin: Benefits, Considerations, Natural Sources, and Supplements

If you have ever tossed and turned in bed struggling to fall asleep, you may have researched natural products to assist with sleep. Melatonin is one of these products. Melatonin is a hormone that your body naturally produces. It is made by the pineal gland in your brain. During the daytime, melatonin production is low. […]
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Don't Ignore Dry Eye Syndrome: Symptoms, Causes, and Care

Do you experience dry, irritating, scratchy eyes, especially at the end of a long day? This may not just be tiredness; it could be a condition known as dry eye syndrome. This issue can vary from mild to severe and cause a range of symptoms. But what is common among everyone with this problem is […]
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A Gentle Guide to Reintroducing Foods After An Elimination Diet for Food Sensitivities

Do you have food sensitivities that have caused you to restrict your diet? Food sensitivities can cause a variety of symptoms, from digestive upsets to headaches, and they can be hard to identify. If you feel sick after your meals, then it may be worth eliminating foods from your diet to see if that makes […]
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A Guide to Types of Fertility Test and Their Role In Identifying Causes of Infertility

Infertility affects both men and women and prevents many couples from starting a family. There are several reasons for female infertility, from structural problems in the reproductive system to endometriosis. However, a fertility test can provide answers that have the potential to help solve infertility issues. Here you learn about the causes of female infertility […]
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Silver and Chronic Fatigue: Can It Help?

Chronic fatigue is a condition that was first recognized in 1988. Around five to nine million Americans experience it. This condition may last for years, and it not only affects your health but also your quality of life. There is no quick fix for this condition nor any FDA-approved therapies. However, there are many remedies […]
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The Guide to T3 and T4 Thyroid Hormones: Types, Functions, and Control

Thyroid hormones are among the commonest hormones in the body, yet not many know their actual functions. Also, it is easy to get confused about the types and how they are controlled in the body. However, information about these hormones is crucial, considering the important role they play in day-to-day living. For this purpose, we […]
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A Guide to The Lymphatic System: The Role of Lymph and How to Support It

Your body has many important duties to carry out for optimal health. To help it perform these duties, it has twelve different systems to assist, such as the respiratory system and the digestive system. The lymphatic system is one of these twelve systems, and it plays a key role in protecting your body from illness […]
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