Tinnitus is a term that describes a sound that you hear that no one else hears. This sound is generally a ringing in the ear; however, it can also be a pulsating sound, such as a throbbing or thumping sound, or non-pulsating, such as a buzzing, clicking, or hissing sound. You can experience tinnitus for […]
Adrenal fatigue is one of the most prevalent conditions that affect the adrenal glands. Basically, this condition results when the body becomes fatigued and runs out of resources to respond to ongoing stress. Considering the several different complications that may result from adrenal fatigue, there has been extensive research into understanding and managing the condition. […]
Choosing to follow a diet focusing on plant-based protein has become common with many Americans, who are increasing their consumption of plant food sources. This change has many reasons, including environmental, ethical, and health. It may seem impossible for some to get enough protein in the diet through plant-based protein alone. However, there is a […]
Many of us take mental clarity for granted until we find our minds cluttered, foggy, and unable to recall important things. Suddenly, it becomes something we long for. This article will shed some light on mental clarity, potential reasons you may lose it, and what you can do to have a more peaceful mind. What […]
In simple terms, hypoglycemia means low blood sugar. Blood sugar is determined by the level of glucose in your blood. Hypoglycemia occurs when your body’s blood glucose levels drop below normal. “Normal” glucose levels differ from person to person, but for most people, hypoglycemia occurs when the blood glucose drops under 70 milligrams per deciliter […]
A runny nose can prove a real pain, especially while talking to others, or you find yourself in a situation with both hands busy doing something. Wiping on a sleeve is not an acceptable solution. But a runny nose after eating could prove just as embarrassing and sudden. Wiping your nose continuously could become quite […]
It can be frustrating when you are always tired and get told by your healthcare professional that your bloodwork appears "normal." Sometimes, this is given in a phone call without any follow-up consultation. It can leave you wondering, "Why do I feel so tired?" and sometimes lost on what to do. This article will examine […]
Kombucha is a fermented drink from China that has become a well-known beverage internationally. It has many health benefits, and recent research suggests that it may even help to assist fat metabolism. This article will examine this beverage, its benefits, and whether this claim is true. What Is Kombucha? This fermented drink uses a cellulose […]
All women can look forward to experiencing menopause, which is a natural biological process where the body tries to adjust fluctuating hormone levels. While hot flashes are the most common and well-known symptom during menopause, hair loss is another common symptom. Unlike men, who get noticeable bald spots, women are more likely to find hair […]
It is estimated that over 50 million Americans experience a mental health condition (1), including depression, anxiety, and Obsessive Compulsive Disorder (OCD). And there are multiple different causes for these conditions. However, in some people, there is an important link between diet and mental health. We explore this link and how adequate nutrition and a […]
