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Eating Healthy on a Budget is Easier Than You Think

You may think walking into a health food store or heading down the organic food aisle in your local grocery store will cost you a pretty penny. But the truth is, eating healthy on a budget is not that expensive. Surprisingly, once you decide you’ve had ...

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Methods of Emotional Healing: Building Your Medicine Cabinet

If you have bodily pain, you have a multitude of options available to you. For a cut or headache, you can go to the medicine cabinet to figure out which medication will work best for you. Or you can call a doctor, or even visit an emergency room. We ha ...

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7 Foods and Habits to Protect Your Eye Health

Of all the five senses, your vision is by far the most important one. Unlike many animals which use mainly their sense of smell or hearing to get by, humans rely on sight more than on any other sense. As over 80% of the information you take in from the ...

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How to Reverse Aging and Improve Your Health With Blue Light

Health science and technology are advancing rapidly. That simply means that there are always new ways to improve your health and wellbeing. One insight that has come from recent health research is the danger of too much blue light, particularly when it ...

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Artificial Sweeteners: Yay or Nay?

If you’re confused about sugars and artificial sweeteners, you’re not alone. There are so many varieties of sweeteners on the market, each claiming to be better than the next when it comes to taste, calories, and side effects. However, as we all know, ...

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Your Child's Immune System: What You Need to Know

Children are often more susceptible than adults to colds, the flu, and other health conditions caused by viruses and germs. This is because the child's immune system is still developing and will continue to develop all throughout life. While most peopl ...

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The Effects of Grief on Your Body: Grief as Stress

Losing a loved one is never easy, regardless of whether it had been expected or occurred without warning. For some, the effects of grief are only felt for a relatively brief period of time. But this is not the case for everyone. Grief is not just an em ...

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The Top 4 Elderberry Health Benefits and Elderberry Syrup Recipe

Elderberry has long been known as a cold and flu remedy. It has been used to strengthen the immune system and it offers many other health benefits as well. Elderberry is one of those ancient remedies that has been used in many different areas of the wo ...

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Insulin Resistance: The Silent Killer

Insulin resistance is a very common problem in modern society and it’s also a very serious one that’s connected to specific disorders and diseases as well as general ill health. People who are insulin resistant often find themselves fighting diseases l ...

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Paleo vs Keto Diet: How These Diets Can Affect Your Energy and Adrenal Health

For many, there is a lot motivation to start dieting. For starters, some people simply want to be healthier. You may want to burn the excess fat that’s been making you feel tired or you may choose to diet because they want to feel good both inside and ...

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