Diet is an important part of optimal health for every human being, but especially those who suffer from Adrenal Fatigue Syndrome (AFS). Researchers are now concluding that the majority of chronic illnesses, approximately 80%, are caused by environmental factors. Adrenal fatigue falls into this category. It is a debilitating ailment brought on by long-term external […]
Eating is supposed to boost your energy right? Feeling sleepy after having a meal can be normal, especially if it was a heavy meal. But are you among those who frequently experience fatigue after eating? Don't worry, you aren't alone. We see countless people in our nutritional coaching program with this problem. People often resort […]
Burgers and fries, eggs and toast, turkey on rye… these are all American classics, but they are also a big factor in America’s epidemics of obesity and ill health. Not because of what is being eaten, as much as how they are being combined. Eating one of these classic meals frequently results in bloating, gas, […]
Many people still wonder if there are any healthy fats, especially those on special diets due to adrenal fatigue. In the last few decades, more and more evidence is showing that fat is healthy and an important part of the diet. The difficulty is trying to find out what kinds of fat are healthy, and […]
More and more, the mainstream medical community is catching onto the importance of diet in disease prevention and therapy. We need to use food as fuel. Although there is still a long way to go, and most medical training involves very little exposure to nutritional science, the studies being conducted around the world nowadays are […]
History of the Low Carb Diet What is the big fat lie? Where is the big fat lie? Why is the big fat lie a big deal? How can I stop the big fat lie? Theses are all great questions, and if you continue reading you will have the opportunity to get them answered. Keep […]
Nutrition is especially important for sufferers of Adrenal Fatigue Syndrome, but following an adrenal fatigue diet may be confusing for some. The body is often so stressed and bent out of shape that inadequate nutrition can actually hurt the body and make the road to recovery longer. Making sure the body gets proper nutrition starts […]
Those suffering with adrenal fatigue are painfully aware that there are limits to what their body can handle. With adrenal function compromised, their bodies cannot handle the same level of stress as a healthier individual could. This affects everything from exercise capacity to their daily routine and even dietary tolerances. With respect to diet, adrenal […]
Q: I am RH negative and have also been anemic off and on for years. What are some good sources of iron (not meat related)? A:Raisins, watermelon, figs and black beans are good sources of iron. Q: I have Adrenal Fatigue and leaky gut. I know I should focus on my adrenals, but the more […]
Researchers at the University of Adelaide School of Agriculture, Food, and Wine have discovered two crucial windows in child development when exposure to high-sugar, high-fat foods can impact a child’s taste preferences the most, especially in girls. These latest findings show that it may be possible to reduce the risk of a child developing addiction […]
The following is the Dr Lam adrenal fatigue diet. It’s his personal dietary protocol for optimal health, in his own words: Breakfast I drink a nutritious smoothie. It's fast, easy, and filling. It energizes me through lunch time. Key ingredients are almonds, walnuts, flax seed, avocado, berries, raw milk, filtered water, coconut flakes, and a whole […]
Essential nutrient elements are just that for your body – essential. Even though most of them are in your body only in very small amounts, they perform vital functions to keep your body working properly. And they all have optimum levels within which they can best help you. When these elements get out of their […]
Our nation's health has been on a decline and our weight has been increasing. Many people want to lose weight permanently, quickly and easily, but there are no short cuts. Losing weight requires permanent lifestyle and diet changes and understanding the weight loss challenges caused by the adrenal glands and cortisol. This is not something […]
