Eating a healthy diet ensures you have high quality fuel to help you function and nourishes the adrenal glands. However, it can be difficult to know just what to eat (and when) with adrenal fatigue. The Adrenal Fatigue Diet is full of nutrient dense foods to speed recovery from Adrenal Fatigue Syndrome.
Candy, chocolate, donuts, etc. These are just a few things that can throw your blood sugar off balance and lead to a sugar crash, or worse yet, diabetes! So what is the best way to satisfy your sugar craving and keep your blood sugar balanced?