Home > Diet and Nutrition

Diet and Nutrition

Adrenal Fatigue Diet

Eating a healthy diet ensures you have high quality fuel to help you function and nourishes the adrenal glands. However, it can be difficult to know just what to eat (and when) with adrenal fatigue. The Adrenal Fatigue Diet is full of nutrient dense foods to speed recovery from Adrenal Fatigue Syndrome.
Discover more information on Adrenal Fatigue Diet here ›

Blood Type Diet

Blood connects everything in your body, so make sure you eat right for your blood type. There are 4 main blood types and each one has a specific diet.
Find out what food is right for you based on your blood type ›

Anti Inflammatory Diet

Inflammation can affect every part of your body and bring about a wide variety of symptoms. Inflammation plays a part in leaky gut, SIBO, and a plethora of other conditions.
Make sure to eat right and reduce any inflammation coming through your diet ›

Food Sensitivities Diet

Sensitivities to food is becoming more and more common. But its not the food that you are actually sensitive to, it’s the chemical compounds found in the foods.
Get to the bottom of your food sensitivities and get on the right diet ›

Balancing Blood Sugar Diet

Candy, chocolate, donuts, etc. These are just a few things that can throw your blood sugar off balance and lead to a sugar crash, or worse yet, diabetes! So what is the best way to satisfy your sugar craving and keep your blood sugar balanced?
Learn how to regulate your blood sugar ›

Weight Loss Diet

Let’s face it, losing weight isn’t easy. It’s vital to find the right diet for your metabolism and for your body to effectively lose weight and keep the weight off.
Discover the best way for you to lose weight ›

Mental Health Diet

The stomach is known as the second brain of the body. It produce’s neurotransmitters that can affect how you feel and how you think. Make sure you eat smart!
Learn how to improve your brain through food ›

Thyroid Diet

If you have a low functioning thyroid, its important to support your metabolism and body to help keep your energy levels up. Get the right food and nutrtition to keep your thyroid happy.
Find out what foods are good for your thyroid ›

Detox Diet

We live in a polluted world and it’s important to keep our body’s clean. One of the best methods to help detox your body is with your diet.
Cleanse your body with these diet protocols ›

Heart Health Diet

Your heart is the life source of your body. Make sure to keep it happy with a diet that maximizes your cardiovascular health. Here are some options for you.
Find out what is the right diet for your heart ›
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google