Ingredients A 2 organic eggs 1/4 cup olive oil 1/3 cup mashed ripe bananas 1/4 cup agave nectar or maple syrup 1/2 cup unsweetened applesauce (or finely grated apple) 1/2 cup brown sugar 1/2 tsp sea salt Ingredients B 1 1/2 tsp baking soda 1/2 tsp ground cinnamon 2/3 cup gluten-free rolled oats 1/2 cup […]
This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy! Salsa: 20 to 24 medium to large tomatoes, chop 5 stocks of celery, dice 3-6 large Green peppers, chop […]
When it comes to your overall health, the kind of foods that you eat matters. This is because it is the nutrients present in food that your body depends on for its daily nourishment. Without the right type of foods, you can easily risk having a significant lack of essential vitamins and minerals. Meanwhile, eating […]
Are you thinking about a light yet decadent little dish to savor on a hot summer’s day? Does asparagus salad come to mind? Maybe it should. Asparagus—a member of the Liliaceae family and distant cousin of the onion—has been around since ancient times. The Greeks believed asparagus was sacred, and the green flowering plant was […]
Ingredients A: 2 slices of whole grain bread Extra virgin olive oil Ingredients B: 2 organic eggs, poached Ingredients C: 1 avocado, peeled with the pit removed 2 tbsp chopped fresh cilantro Juice of ½ lime Salt Pepper Method: Brush olive oil on the bread and toast until golden brown. In a bowl, mash the […]
Ingredients A: 2 salmon fillets Ingredients B: ¼ tsp garlic powder ¼ tsp turmeric powder 2 tbsp lemon juice ¼ cup coconut oil Salt Pepper Method: Preheat the oven to 400 degrees F. Mix Ingredients B and pour over the salmon to marinate. Transfer the salmon to a lined baking dish and bake for 15 […]
This simple herbed rice recipe goes great as a side dish with many meals, and the herbs add an extra flair of tang and nutrients that you can customize to your taste and to go with the rest of your meal. Ingredients: 1 cup long-grain white rice, soak at least 2 hours, rinsed and drained […]
Nothing can beat a traditionally prepared bone broth. Here is an easy chicken bone broth recipe. You may replace/add fish bones, lamb, or sheep bones to the recipe. If you are looking to make a larger batch, consider increasing the quantity of the ingredients accordingly. Once done, allow the broth to cool before storing in […]
Ingredients A: 1 cup rolled oats 400 mL boiling water Ingredients B: 1 ½ cup organic Greek yogurt 1 cup Medjool dates, chopped 1 tsp vanilla extract 1 tbsp acai berry powder Ingredients C: 3 servings of your favorite fruits, sliced Method: Ingredients A: Pour boiling water on rolled oats in a bowl. Stir until […]
This bone broth smoothie - containing fresh orange, carrot, mangoes, and turmeric - makes a delicious breakfast or satisfying snack. Fresh ginger adds a great dash of flavor. Ingredients 6 ounces bone broth 1 small carrot, roughly chopped 1 orange, rind removed ½ ripe mango, roughly chopped 1 tsp turmeric powder 1 tbsp ground flaxseed […]
