Healthy Flourless Banana Bread

This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy!

Ingredients A:

• 3 medium ripe bananas
• 2 cups old-fashioned rolled oats
• 2 large eggs
• ¼ cup unfiltered honey, or pure maple syrup
• ½ baking power
• ¼ cup brown sugar
• 1 tsp. vanilla
• ¾ cup of chopped dates/or Craisins
• ¾ cup of coconut shredded

Ingredients B:

• 1 tsp baking soda

Instructions:

1. Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and set aside or use muffin tins, with liners.
2. Place all Ingredients A in your blender and blend until smooth.
3. Add Soda in last and then blend a little more.
4. Pour into loaf pan or muffin pan.
5. Let loaf cool completely in loaf pan. Store bread in an airtight container in the refrigerator. I freeze my muffins and pull them out 30 min’s before use. Add some butter and they are great.

Notes:

• 3 medium bananas is about 1-1/4 cups mashed bananas.
• A loaf pan usually takes right at 35 to 45 minutes, and the muffins take 20-25. It makes 6 big muffins, or one loaf pan.
• Freeze the bread or muffins. They can be used for snacks at any time.

© Copyright 2019 Michael Lam, M.D. All Rights Reserved.