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Healthy Flourless Banana Bread

This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy!

Ingredients A:

  • 3 medium ripe bananas
  • 2 cups old-fashioned rolled oats
  • 2 large eggs
  • ÂĽ cup unfiltered honey, or pure maple syrup
  • ½ baking power
  • ÂĽ cup brown sugar
  • 1 tsp. vanilla
  • Âľ cup of chopped dates/or Craisins
  • Âľ cup of coconut shredded

Ingredients B:

  • 1 tsp baking soda

Instructions:

  1. Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and set aside or use muffin tins, with liners.
  2. Place all Ingredients A in your blender and blend until smooth.
  3. Add Soda in last and then blend a little more.
  4. Pour into loaf pan or muffin pan.
  5. Let loaf cool completely in loaf pan. Store bread in an airtight container in the refrigerator. I freeze my muffins and pull them out 30 min’s before use. Add some butter and they are great.

Notes:

  • 3 medium bananas is about 1-1/4 cups mashed bananas.
  • A loaf pan usually takes right at 35 to 45 minutes, and the muffins take 20-25. It makes 6 big muffins, or one loaf pan.
  • Freeze the bread or muffins. They can be used for snacks at any time.

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