Simple Crispy Meatballs

Ingredients A

• 1 pound lean ground beef
• ¼ cup uncooked instant brown rice
• 2 tablespoons whole-wheat breadcrumbs
• 1 clove garlic, minced
• 1 large organic egg
• Salt
• Pepper

Ingredients B

• 2 teaspoons unrefined coconut oil
• ½ cup chopped yellow onion
• 3 cups olive oil

Method

1. In a large bowl, mix together Ingredients A. Set aside.
2. In a small pan, heat up the coconut oil and sauté the onions until tender. Remove the pan from the heat and stir the onions into the ingredients A mixture.
3. Form balls out of the ground beef mixture and set aside.
4. Heat the olive oil in a pan and fry the meatballs in batches. You can serve this with whole wheat pasta and tomato sauce.