It seems like everyone is on a diet these days. Whenever there’s a special occasion coming up or a particular season, everyone wants to lose some pounds and look great. The diet industry is one of the wealthiest in the world, yet people in western countries just keep getting heavier. People go on diets every […]
If you’ve ever finished a meal and felt like you’re still hungry, or find yourself looking in the fridge an hour after dinner, then you’re probably fully aware of this annoying barrier to weight loss. Many barriers to achieving a healthy weight can exist and feeling like you’re always hungry is one of them. Sticking […]
You look around and see billboard advertisement, magazine covers, commercials, and online ads all marketing images of thin and healthy figures. The issue is the obsession with being thin, rather than just being healthy. While it’s essential to be at an ideal weight in order to decrease your risk of health circumstances like cardiovascular condition, […]
Along with smoking, drinking too much alcohol, and stress, poor diet quality is one of the key lifestyle factors that negatively impact health in the developed world. In the US and Europe, we are suffering less from infectious diseases and more from chronic non-communicable diseases that are sometimes labeled as “diseases of affluence” – meaning […]
If you have been dealing with prolonged stress, chances are you have been experiencing difficulty losing weight. This is because stress can drastically affect your body’s ability to function normally. Even worse, it can also compromise your mood and appetite. And if nothing is done to remove stress from your life, it would eventually trigger […]
