Overview

Helping Depression with Exercise, Diet, and Mindset

Life can throw us curves at any given time. Some of us can deal with the stress but other cannot. Helping depression should not be made hard. Learn more.

The Neuroaffect Circuit: How Your Body Affects Your Brain

Connecting gut, brain, and autonomic nervous system, the Neuroaffect circuit describes the science behind how neurotransmitters and hormones affect you.


Brain

BDNF: Neurodegenerative Problems and Natural Neurology

Brain-Derived Neurogenic Factor or BDNF has been a mystery to most people up until now. Learn what you can do to help improve neurodegenerative issues.

Estrogen, Hypothalamus Hormones and Brain Function

Science has come a long way. Studies have shown that hypothalamus hormones play a key role in the body. Learn more about these hormones.


Microbiome

Healthy Stomach Bacteria and the Neuroimmune System

Healthy stomach bacteria is vital in maintaining a healthy body but it could even assist in slowing down the body’s aging process. Learn more now.

Microbiome Gut Brain Axis: The Mind-Bending Power of Gut Flora

A healthy population of gut flora is important for regulating your microbiome and stress response. Here's a few strategies for utilizing this connection.