What is Fermentation? Does It Have A Place In AFS Recovery?
Herb Basics What is fermentation? Herbs have been added to foods to round out their flavors for thousands of years, and just like the process of fermentation, they also have some fascinating health benefits. They contain antioxidants, essential oils that have antimicrobial and anti-inflammatory properties, vitamins, phytosterols, and other unique compounds, which can have positive […]Read more ›