Try to get grass fed organic (free of antibiotics and hormones) beef. Grass fed beef is also higher in omega-3 fatty acids, which is found to reduce risk of heart disease. Beef is a good source of selenium and zinc, which helps improve inflammation and the immune system respectively. 1 Standing Rib Roast, whatever size […]
Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions. The mellow, sweet flavor of […]
Don’t be afraid to use nutritious good oil in food preparation. When you don’t heat the oil up, there is no change in the fat structure that causes free radical damages in the body. Having sufficient good fats in the diet also increase metabolism that will help with weight loss. Potatoes’ reputation as a high-carb […]
Raw Cabbage is a good source of folic acid, fiber, beta-carotene and vitamin C. Ingredients: 2 cups napa cabbage - chopped 1 cup red cabbage - chopped 1 cup pre-soaked/sprouted wheat berries 3 tbsp chopped cilantro 1/2 cup pineapple tibits Mix all ingredients in mixing bowl. Sauce: 1/4 cup oil 2 cup apple cider vinegar […]
Lycopene is the most well known anti-oxidant found in cooked tomatoes. Studies have shown the benefits of lycopene in preventing cancer, heart disease as well as high cholesterol. Ingredients: Group A: 2-3 cup Dorine Soup Base 1 (hot) 1/2 cup pre-soaked nuts Group B: 4 organic tomatoes - cubed 1 clove garlic 2 tbsp olive […]
Spinach is high in calcium, folate, iron, vitamin C, carotene, potassium and fiber. It is also rich in antioxidants to help reduce the risk of cancer, heart disease, cataracts and strokes. The sun-dried tomatoes will help the body to absorb the iron content of the spinach. Raw version (mixed together) Organic Baby Spinach - chopped […]
Sauteed asparagus is high in vitamin K, potassium and Foliate, plus vitamin A and C. It has an amino acid named asparagines, which helps the body cleanse of waste material. Some people pass out smelly urine as a result of eating asparagus. Ingredients: 30 Asparagus spears (frozen or fresh) 3 sprig fresh thyme 1/3 to […]
Ingredients: 1 tbsp. flax seeds 1 cup water ¼ tsp. cinnamon (optional) 1 tsp. Raw honey to taste (optional) Whey powder or other protein powder (optional) Method: Put the water and flax seeds into a small pot. Cook over low heat until the liquid thickens. Remove from heat and cool for 5 minutes. Add one […]
This is a great smoothie to start your day. It is high in protein and full of nutrients from natural sources. Using organic ingredients is best. Ingredients 1 1/2 cup raw nuts mix including 1/2 cup almonds, 1/3 cup walnuts, 1/3 cup pecans, hazelnuts, and 1/3 cup pine nuts (other nuts are okay, but NO […]
Partially Raw Version Ingredients: 1 bunch organic kale, chopped 1 organic avocado 2 Tbsp. olive oil 1 stalk celery 1 tsp. Sea salt 2 tsp.organic lemon juice 1 large tomato, chopped 10 black olives, chopped Method: Put the salt and kale in a pot with a little water. Cover and cook over medium heat until […]
