Most people think of exercise as jogging or muscle building. While these are beneficial to general good health and promote circulation and muscle strength, it is not the best solution for Adrenal Fatigue. Wrong exercises and over-exercising may make Adrenal Fatigue worse and can trigger adrenal crashes easily. Let us examine this more deeply. The […]
Exercise is a very important aspect of our overall health. When we experience extreme fatigue, however, undertaking the rigorous exercise you think you need may not always be possible. In these situations, adrenal yoga should be considered a good alternative to traditional aerobic exercise. Whenever you are experiencing an extreme level of fatigue, it is […]
The prevalence of Adrenal Fatigue Syndrome (AFS) among teenagers and young adults is on the rise. We are seeing an onslaught of this problem as young as the early teens, and some even experience significant Adrenal Fatigue Syndrome symptoms in their pre-teen years. It's become clear that Adrenal Fatigue Syndrome is a growing concern for […]
The Effects of Toxic Relationships on Health and Wellbeing Although every relationship has challenges, and can be very difficult at times, challenges and difficulty do not automatically signify that these relationships are toxic. Toxic relationships have specific dynamics and themes that, when taken together, can compromise the health of not only the couple, but also […]
Stress is an important part of life. It spurs creativity and motivates us. Too much, however, can be harmful. Relaxing often means vegging in front of the TV for a few hours after a long day. Though it’s easy to zone out, it’s not enough to actually lower stress levels. Practicing stress reduction relaxation techniques […]
There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions. Oxidative stress causes can aggravate and compound the symptoms […]
When fatigue knocks on your doorstep because of excessive physical or emotional stress, don't overlook being grateful. Adrenal Fatigue Syndrome (AFS) is seldom on the list of possible causes for being grateful. In fact, fatigue is simply brushed off as insignificant. Being tired can even be considered normal living in the high stress of the […]
Anxiety and Adrenal Fatigue Syndrome According to Lam & Lam (2012), anxiety plays a role in the diagnosing, maintenance, and adrenal fatigue treatment. Beginning from the symptoms stage, anxiety is a commonly experienced symptom of Adrenal Fatigue Syndrome and adrenal disorders that directly impact the quality of one’s day-to-day life. For those who already suffer […]
Proper sleep is a necessary and important component of any adrenal recovery program. This is easier said than done due to autonomic and metabolic derangements within the body. Here are some tips we have found helpful in your daily living- how to get the best sleep. Early Morning Tips for How to Get the Best […]
A common cause of insomnia is the malfunction of the Hypothalamus-Pituitary-Adrenal (HPA) axis. Adrenal glands are an integral part of this axis. Insomnia leading to chronic tiredness is a classic sign of Adrenal Fatigue. The main complaints for insomnia include difficulty falling asleep (sleep onset insomnia), disturbed sleep, being easily woken up at night, difficulty falling […]
Most of us take air travel for granted. Those with Adrenal Fatigue often find this a grueling and dreaded experience. The weaker the adrenals, the higher the chance air travel can trigger an adrenal crash. The following air travel tips serve to prepare you and ensure you arrive in the best shape possible. Air Travel […]
Over the past years, several studies have been conducted by various renowned institutions to discover how energy medicine can help myriad health disorders and diseases. The human body is a conductor of energy. An electrical network made of energy is present within and around the human body. This energy flows through the body. When there […]
With the human genome mapping completed in 2003, we discovered about 22,300 protein-coding genes in human beings. We’re approximately 99.9 percent identical genetically. However, in that 0.1 percent, there is significant variability. Within that very small percentage, the new science of nutritional genomics has grown to be very important. It enables us to study and […]
Various types of heat therapy, such as saunas (small wooden rooms or facilities designed to relax their occupants through sweating with heat), have been used by many cultures for thousands of years as a therapeutic measure of everyday health. Northern Europe, in particular, has popularized this in recent years. Saunas are now available in most […]
Anxiety is a common condition, and far more people are likely to experience it than are willing to discuss it. Worse, anxiety often goes hand in hand with depression and many other health conditions. Yet medication for anxiety often has serious side effects. However, there are many possible pathways to natural anxiety relief. An especially […]
Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. We seem to be constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This continued lack of exposure to nature is causing some experts to question how it may impact […]
