Exercise Adrenal Fatigue and Over ExercisingAvoid over exercising when suffering from Adrenal Fatigue Practicing Adrenal Yoga for AFS RecoveryDiscover how adrenal yoga can be an incredible approach to help you recuperate from Adrenal FatigueRelationships Adrenal Fatigue Syndrome and Teen HealthTeenage years are therefore particularly stressful Are Toxic Relationships Making Your Adrenal Fatigue Worse?Being around toxic people may decrease your sense of self-worth and capability, but it can also have damaging effects on your body's adrenal health.Stress Reduction The Best Relaxation Techniques for Your BrainRelaxation techniques do more than help you feel good. They also help regulate your neurotransmitters and heal from the effects of stress Discovering Healthy and Harmful Oxidative Stress CausesExposure to too much oxidative stress causes symptoms, especially for those who already have fragile health conditions. Learn more here. Being Grateful and Advanced Adrenal Fatigue SyndromeStay positive! Gratitude benefits your body. Learn how keeping the right attitude can help you fight adrenal fatigue Managing AnxietyAnxiety is a commonly experienced symptom of AFS and adrenal disorders that directly impact the quality of one’s day-to-day lifeSleep How to Get the Best Sleep EverWant to know how to get the best sleep ever? Here are some proven tricks and tips to help you feel more awake for your mornings! Chronic Tiredness and Insomnia in Adrenal FatigueChronic Tiredness is a common symptom of Adrenal FatigueOther Air Travel Tips for Adrenal FatigueThe baggage claim is another place where stress can overwhelm those with AFS, be sure to follow as many of the air travel tips as you can Bioenergetics: Correcting Your Energy Flow Nutritional Genomics in Clinical PracticeThe ultimate goal of nutritional genomics is using whole foods in our diet to prevent or at least delay the terrible health issues that are overwhelming our children Heat Therapy and Adrenal Fatigue SyndromeSaunas are a great form of heat therapy to treat your adrenal fatigue. Heat therapy can help your body eliminate toxins and improve your health The Benefits of Acupuncture for Adrenal Fatigue SyndromeBalancing energy is one of the benefits of acupuncture that helps Adrenal Fatigue What is Nature Deficit Disorder?How does being constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs affect your health? Sponsored Message Now OpenCALL +1 (714) 709 8000 to schedule an integrative telemedicine visit with Carrie Lam, MD, DABFM. Are YOU tired and need some answers? Use our FREE Ask the Doctor service.ASK DR. LAM A QUESTION NOW Do YOU have trouble losing weight? Are YOU tired, depressed? Find out if YOU have Adrenal Fatigue.TAKE THE 3-MINUTE TEST NOW Search for: Best Selling Books by Dr. Lam ULTRA-HIGHPOTENCY OMEGA-3NATURAL FISH OIL Most Recent How Sweeteners Can Impact Your Gut and Metabolic Health How Yogurt Can Reduce Inflammation and Improve Your Overall Health The Surprising Link Between Dairy and Diabetes – Should You Still Drink Milk? Unexpected Ways that a High Fat Diet Can Harm Your Health Homeopathic Detoxing Agents for Adrenal Fatigue WEBINAR REPLAY AVAILABLE NOWLimited Time Only – Watch Dr. Lam’s latest webinar, “3 Keys to Recovery” – click here FREE CONSULTATION**with Our Expert Coaching Team Call Us Now (626) 571-1234 Do YOU have Adrenal Fatigue? Find Out Now Sponsored Message Now OpenCALL +1 (714) 709 8000 to schedule an integrative telemedicine visit with Carrie Lam, MD, DABFM.