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Adrenal Fatigue Lifestyle


Adrenal Fatigue and Over Exercising

Most people think of exercise as jogging or muscle building. While these are beneficial to general good health and promotes circulation and muscle strength, it is not the best solution when it comes to Adrenal Fatigue. In fact, wrong exercises and over exercising may make Adrenal Fatigue worse and can trigger adrenal crashes easily. Let […]
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Practicing Adrenal Yoga for AFS Recovery

Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to […]
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Adrenal Fatigue Syndrome and Teen Health

The prevalence of Adrenal Fatigue Syndrome (AFS) among teenagers and young adults is on the rise. We are seeing an onslaught of this problem as young as the early teens, and some even experience significant AFS symptoms in their pre-teen years. It's become clear that AFS is a growing concern for teen health. Teen Health: […]
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Do You Think You're In A Toxic Relationship? Here's How To Know For Sure

The Effects of Toxic Relationships on Health and Wellbeing Although every relationship has challenges, and can be very difficult at times, challenges and difficulty do not automatically signify that these relationships are toxic. Toxic relationships have specific dynamics and themes that, when taken together, can compromise the health of not only the couple, but also […]
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Stress Reduction

The Best Relaxation Techniques for Your Brain

Stress is an important part of life. It spurs creativity and motivates us. Too much, however, can be harmful. Relaxing often means vegging in front of the TV for a few hours after a long day. Though it’s easy to zone out, it’s not enough to actually lower stress levels. Practicing stress reduction relaxation techniques […]
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Discovering Healthy and Harmful Oxidative Stress Causes

There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions. Oxidative stress causes can aggravate and compound the symptoms […]
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Being Grateful and Advanced Adrenal Fatigue Syndrome

When fatigue knocks on your doorstep because of excessive physical or emotional stress, don't overlook being grateful. Adrenal Fatigue Syndrome (AFS) is seldom on the list of possible causes for being grateful. In fact, fatigue is simply brushed off as insignificant. Being tired can even be considered normal living in the high stress of the […]
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Managing Anxiety

Anxiety and Adrenal Fatigue Syndrome According to Lam & Lam (2012), anxiety plays a role in the diagnosing, maintenance, and adrenal fatigue treatment. Beginning from the symptoms stage, anxiety is a commonly experienced symptom of AFS and adrenal disorders that directly impacts the quality of one’s day-to-day life. For those who already suffer from AFS, […]
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How to Get the Best Sleep Ever

Getting proper sleep is a necessary and important component of any adrenal recovery program. This is easier said than done due to autonomic and metabolic derangements within the body. Here are some tips that we have found helpful in your daily living- how to get the best sleep. Early Morning Tips for How to Get […]
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Chronic Tiredness and Insomnia in Adrenal Fatigue

A common cause of insomnia is the malfunction of the Hypothalamus-Pituitary-Adrenal (HPA) axis. Adrenal glands are an integral part of this axis. Insomnia leading to chronic tiredness is therefore a classic sign of Adrenal Fatigue. The main complaints for insomnia include: difficulty falling asleep (sleep onset insomnia), disturbed sleep, being easily woken up at night, […]
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Air Travel Tips for Adrenal Fatigue

Most of us take air travel for granted. Those with Adrenal Fatigue Syndrome (AFS) often find this a grueling and dreaded experience. The weaker the adrenals, the higher the chance that air travel can trigger an adrenal crash. The following air travel tips serve to prepare you and ensure you arrive in the best shape […]
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Energy Medicine: Correcting Your Energy Flow

Over the past years, several studies have been conducted by various renowned institutions to discover how energy medicine can help myriad health disorders and diseases. The human body is a conductor of energy. An electrical network is present within and around the human body made of energy. This energy flows through the body. When there […]
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Nutritional Genomics in Clinical Practice

With the mapping of the human genome, completed in 2003, we discovered there are about 22,300 protein-coding genes in human beings. We’re approximately 99.9 percent identical genetically. However, in that 0.1 percent, there is significant variability. It is within that very small percentage that the new science of nutritional genomics has grown to be very […]
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Heat Therapy and Adrenal Fatigue Syndrome

Various types of heat therapy in the form of saunas (a small wooden room or facility that is designed to relax its occupants through sweating with heat) have been used by many cultures going back thousands of years as a therapeutic measure in everyday health. Northern Europe, in particular, has popularized this in recent years. […]
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Natural Anxiety Relief: Acupuncture and Other Techniques

Anxiety is a common condition, and far more people likely experience it than are willing to discuss it. Worse, anxiety often goes hand in hand with depression and many other health conditions. Yet medication for anxiety often has serious side effects. However, there are many possible pathways to natural anxiety relief. An especially promising one […]
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What is Nature Deficit Disorder?

Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. It seems as though we find ourselves constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This type of continued lack of exposure to nature is causing some experts to […]
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