Orange Turmeric Bone Broth Smoothies

This bone broth smoothie - containing fresh orange, carrot, mangoes, and turmeric - makes a delicious breakfast or satisfying snack. Fresh ginger adds a great dash of flavor.

Ingredients

• 6 ounces bone broth
• 1 small carrot, roughly chopped
• 1 orange, rind removed
• ½ ripe mango, roughly chopped
• 1 tsp turmeric powder
• 1 tbsp ground flaxseed
• 2 tsp coconut oil
• 1 tbsp fresh grated ginger
• ¼ cup crushed ice

Method

Place the ingredients into a blender. Blend everything until smooth and frothy.

© Copyright 2019 Michael Lam, M.D. All Rights Reserved.