Napa & Red Cabbage Salad

Raw Cabbage is a good source of folic acid, fiber, beta-carotene and vitamin C.

Ingredients:

• 2 cups napa cabbage - chopped
• 1 cup red cabbage - chopped
• 1 cup pre-soaked/sprouted wheat berries
• 3 tbsp chopped cilantro
• 1/2 cup pineapple tibits
• Mix all ingredients in mixing bowl.

Sauce:

• 1/4 cup oil
• 2 cup apple cider vinegar
• 2 tbsp sesame oil
• 1 tbsp sugar
• 1/4 tsp Pepper
• 1 tsp Mushroom extract

Directions:

1. Add Sauce (this recipe makes enough for 2 times).
2. Tossed.
3. Serve in chilled bowls.
4. Sprinkle pine nuts on top of the salad.

Note:

For Estrogen Dominance and Hypothyroid - substitute mixed green lettuce for Bok Choy.
You should take the cruciferous vegetables twice a week only.