Both spinach and strawberry is high in vitamin C, which is a much needed nutrients for the adrenal glands to make cortisol. Ingredients 2 cups frozen or fresh organic strawberries 1/2 frozen or fresh banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened almond milk, oat milk, or rice milk 1/4 […]
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts. Ingredients: 1 cup organic rolled oatmeal ½ cup soaked […]
It is a healthy dish when green leafy vegetables are added to the regular macaroni and cheese. Ingredients: 3 cups gluten-free macaroni ½ head Napa Cabbage - coarsely chopped 1 cup organic Bok Choy or other greens – coarsely chopped 3 tbsp coconut oil or butter salt and pepper to taste ½ tsp garlic powder […]
Researchers identify more than 45 different flavonoids in kale that have antioxidant and anti-inflammatory properties to help the body battle chronic inflammation and oxidative stress. Ingredients: 2 bunches of Kale – wash, and dry really well; and break off the leaves from the stem Sauce: 3 tbsp olive oil (if dehydrating), grape seed oil (if […]
Strawberries, blueberries, and other berries are not just delicious; they’re loaded with antioxidant phytochemicals that can strengthen your immune system and help keep you healthy. Why Berries Are Good for You In strawberries, anthocyanins are the most highly concentrated antioxidant. Research has shown anthocyanins may help boost short-term memory by nearly double. In blueberries, gallic […]
Asparagus is a great vegetable for anti-aging and detoxing your system. It is high in potassium, vitamin A, folate, and glutathione. Glutathione is a potent antioxidant that protects cells from free radicals. Ingredients: 1 pound asparagus spears ½ cup low-fat Greek yogurt 2 tablespoons chopped fresh basil ½ teaspoon grated lemon rind 2 tablespoons fresh […]
Garlic’s antioxidant properties promote the well-being of the heart and immune systems and helps maintain healthy blood circulation. 1 pound green beans, trimmed 2-3 Green, Yellow or both zucchini sliced 1-2 Teaspoons of butter 1-2 Tablespoons Extra Virgin Olive Oil or Grapeseed Oil 4-8 Garlic Cloves (thinly sliced, or chopped) 1/4 teaspoon salt 1/4 teaspoon […]
Onions from the aalium family are known to have strong anti-inflammatory, anti-cholesterol, anti-cancer and antioxidant properties. Cucumber has many health benefits including fighting cancers, aids in weight loss and digestion, may improve cholesterol and blood pressure. 3 Cucumbers Peeled and sliced ½ Red Onion Chopped 4 Tomatoes cubed Put ingredients in bowl, toss salad so […]
Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia. Partially Raw Version Part A 1 red onion, cubed 1 large carrot, cubed 2 medium-sized celery stalks, cubed 1 red or yellow bell pepper, cubed 3 medium-sized red potatoes, cubed Part B 1 bunch beet greens, chopped 1 beet […]
