Lycopene is the most well known anti-oxidant found in cooked tomatoes. Studies have shown the benefits of lycopene in preventing cancer, heart disease as well as high cholesterol.
Add Group B ingredients: Lightly Blend on low - still leave chunks.
Note:
For people that want to lose weight - cut down or cut off oil.
For people that has allergies or cancer, Substitute sea salt for mushroom extract seasoning in the tomato soup. Add more garlic as desired. Use flax seed oil instead of olive oil.