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Getting to Know Sex and Adrenal Fatigue

 man and woman in bed discussing sex and adrenal fatigue/Sex is a primal instinct and the driving force that has kept our human species alive and thriving. Yes, sex feels good. It’s fun. It provides the intimacy that couples need to reconnect. And most importantly, we need it to ensure the survival of mankind. But just like anything else, too much of it or lack thereof, can be detrimental to our health, especially for those who suffer from certain medical conditions and must be careful with the stresses they put on their body or the energies they exert. There is a lot to know about sex and adrenal fatigue, or AF. There are many pros and cons. If you suffer from Adrenal Fatigue, you’ll want to know what you’re in for when it comes to sex to make sure you are engaging in an optimal lifestyle conducive to healing and recovery.

Sex and Adrenal Fatigue

What most sufferers of Adrenal Fatigue do not know is that low libido is one of the most common hormonally related symptoms of Adrenal Fatigue. The body is under so much stress at this time, it conserves energy as much as possible by not sending energy to low priority areas in the body like the reproductive system. It begins to redistribute its energy and spends most of its time and focus in recovery and survival mode. The hormones responsible for libido, such as estrogen and testosterone, drop off and sometimes stop completely, leaving a person with very little desire to have sex.

If you notice your libido dropping, along with the multiple symptoms listed below, it might be an indication that you have underlying medical problems like Adrenal Fatigue. It would be a good idea to speak to someone who is highly experienced with sex dysfunction and adrenal fatigue so that you can begin on your road to recovery as soon as possible.

NEM Cardionomic CircuitA few Adrenal Fatigue symptoms to look for in addition to low libido include

  • Fatigue despite getting adequate sleep
  • Salt cravings
  • Exhaustion after exercise, quite possibly an intolerance towards intensive cardio activity
  • Feelings of anxiety, depression, apathy, and irritability regarding stress and stressful situations
  • Inability to focus
  • Increased allergies and sensitivities
  • A depressed immune system leading to frequent infections and illnesses
  • Feeling dizzy and lightheaded
  • Tingling of the fingers
  • Dry skin
  • Lines in the fingertips
  • Unexplained weight gain with the inability to lose it

When you are assessing your overall health, it's important to consider the entire NeuroEndoMetabolic (NEM) Stress Response System. Examining each of the 6 systems is a good way to evaluate the body's functioning. The body acts as one property. When one system is unbalanced, it can affect every other system in the body.

How to Address a Low Libido

If you think you might be suffering from a low libido due to adrenal fatigue, there is good news. As you recover from the condition, your sex drive will recover as well. The problem is not with your libido, but with your adrenals. There is no need to turn to any additional stimulants or medications to address this issue. In fact, taking additional supplements may be more detrimental to your healing process.

emotional or unhealthy relationships can affect sex and adrenal fatigue/However, it is an important issue to address. Sex is a vital part of any relationship, and when one partner is sex deprived due to another’s insufficient libido, it could spell trouble. Sex therapists are reporting that this could be the number one sex problem couples deal with. Try your best to keep a healthy sexual relationship alive and flourishing in the bedroom to avoid adding any additional stress to your life. Here are what we recommend about sex and adrenal fatigue:

  1. Make sex a priority so that your relationship doesn’t get destroyed during this fragile period of time.
  2. Get a check-up to verify if you are indeed facing medical issues and learn your limitations as to how much sex is safe.
  3. Seek the advice of a sex therapist if sex and adrenal fatigue become a problem.
  4. Be a compassionate partner, and learn to understand your partner's feelings. When one partner has a lower libido, it is important that both parties keep communication open on this. Feelings about sex are often very sensitive ones.
  5. As the joggers say, putting on the running shoes is often the hardest step. You may not be feeling sexy, but soon to be pleasurable sensations can and will take over once the action begins.
  6. Experiment with novelty. The same things often get monotonous. Explore variations that feel safe and comfortable while your body is changing. Back rubs, hot baths, and different positions are all great ideas.

The Benefits of Sex

During a time of constant fatigue and low energy, sex could be the farthest thing from your mind, but engaging in it has many benefits for adrenal fatigue suffers. Sex and adrenal fatigue can co-exist if it is done right and under guidance so the Adrenal Fatigue does not worsen and adrenal crash is prevented.
insomnia can benefit from sex and adrenal fatigue/

  • Sex can relax you. The main reason sex and adrenal fatigue are a great combination is that engaging in sexual activity can calm the partners down, lowering stress, anxiety, and blood pressure, three of the most devastating and damaging effects caused by Adrenal Fatigue in the first place.
  • Sex actually makes you sleepy. The prefrontal cortex in the brain slows down after male ejaculation.
  • It reduces stress. Just being close to your significant other can soothe stress and anxious feelings. Touching and hugging releases “feel good hormones”. Sexual arousal actually releases a chemical in the brain that activates the pleasure and reward system. Very similar to that of drug usage.
  • Sex has antidepressant components. The estrogen and prostaglandin compounds found in semen have antidepressant properties that are absorbed into the body after sex.
  • A good sex life is great for the cardiovascular system and is a great way to raise the heart rate and participate in a low-impact exercise activity.
  • Sex offers pain relieving properties through the release of oxytocin.
  • Studies in lab rats and mice have shown that sex can help grow neurons in the hippocampus, a part of the brain linked to memory.
  • Sex can help boost the immune system.

It is important to note that during sex, one can feel good, but for hours and sometimes days after sex, the body can be drained, leading to a state of severe fatigue. This is an indication that the body may not be up to the degree of sex you have engaged in. Allowing the body to heal and refraining from sexual activity may be indicated in such cases.

Masturbation, Sex and Adrenal Fatigue

As odd as it may seem, masturbation does not count towards the majority of benefits sex has to offer for adrenal fatigue sufferers. In fact, it may work in reverse. For example, as research shows, sex lowered blood pressure in many studies, but masturbation did not. There are other significant reasons why masturbation differs from sex in its benefits for adrenal fatigue.

  • Energy. Masturbation can end up expanding a lot of energy, leaving men in particular weakened, with fewer benefits to offer. Not the best choice for Adrenal Fatigue sufferers.
  • Addiction. Men who are addicted to masturbation have many neurological and biological changes in their bodies similar to drug addicts.
  • Erectile Dysfunction. Men who masturbate too frequently have been linked to an increased rate of erectile dysfunction.
  • Premature Ejaculation. The overstimulation of the penal nerve can cause many men to have a hard time controlling the release of sperm, dampening the pleasures of a sex life.
  • Due to the excess dopamine that masturbation produces, fatigue can be more severe and more frequent.
  • Masturbation affects the testosterone levels in the body. Those who suffer from Adrenal Fatigue are already suffering from hormonal imbalances and should exert caution not to unbalance the body more than necessary.

What Happens If You Stop Sex Cold Turkey?

Due to your low libido, fatigue, and lack of energy, you may have absolutely no desire to partake in any sexual activity. Your Adrenal Fatigue could be so far advanced that you’re barely getting out of bed. What happens then?

Well, your body could respond to a lack of sex in a few different ways. It could either lose interest, like an “out-of-sight-out-of-mind” kind of thing, or it could begin to crave the personal contact that goes along with it. Moods could actually shift into low gear. Due to a lack of blood flow, menopausal or older women who are not partaking in sexual intercourse are more likely to have thinning and drying of the tissues in the vaginal walls. Their lubrication can cease, or drop to lower levels quicker than if they were sexually active. Menstrual cramps may worsen.

Depending on the person, a lack of sex could increase or decrease stress levels. These are all important elements for individuals to watch out for when dealing with sex and adrenal fatigue. Sometimes the extra push towards intimacy and sex is needed at this point, especially to salvage relationships and keep the body functioning optimally.

In Conclusion

Don’t cut sex out just because you have adrenal fatigue. Be cautious and assess your body and the benefits you could receive. You need a low to moderate level of exercise to stay healthy and fit, and sex is the perfect answer for adrenal fatigue sufferers. Be conscious of the length of time and the number of times per week you and your partner engage in sexual activity. Keep it balanced.

happy couple sitting on couch discuss sex and adrenal fatigue/With precautions and knowledge, you do not have to give up your sex life. Sex and adrenal fatigue could go hand in hand. It is important that you know your limitations. Sex can also be a downer. Many women experience sadness, regret or feelings of coercion, which can lead to stress. If you or your partner suffer from sex and adrenal fatigue issues and are concerned about your sex life, it is best to get professional advice from those knowledgeable in the field.

Ready to take the first step towards better health and vitality? Call us today at +1 (626) 571-1234 for a free initial consultation. Let's work together to tailor a plan that addresses your unique needs and helps you regain balance and energy.

© Copyright 2019 Michael Lam, M.D. All Rights Reserved.

Dr. Lam’s Key Question

There is a lot to be said about sex and adrenal fatigue. Sufferers must be sure to learn the facts to understand how to deal with lowered libidos, energy exertion, proper partner communications, and hormone deficiencies. Speaking with knowledgeable therapists and practitioners can be very beneficial.

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