Home > Adrenal Health

Category: Adrenal Health

How to Fix Cortisol Imbalance

Cortisol is a steroid hormone that is essential for maintaining health and well-being and impacts several different bodily functions. It regulates blood pressure, controls sleep and wake cycle, helps your body respond to stress, and suppresses inflammation, among other functions. When cortisol levels are too high or too low, this can lead to significant health […]
Read more ›

The Guide to Hypothyroidism: Symptoms, Causes, Testing, and Management Option

Hypothyroidism, also known as an underactive thyroid, affects nearly five out of a hundred Americans from the age of 12 and up (1). This condition can affect almost every aspect of health. Let's take a closer look at hypothyroidism, and what you can do to manage this condition. Thyroid Basics The thyroid is a small butterfly-shaped gland […]
Read more ›

Pantothenic Acid, or Vitamin B5, Top Benefits and How to Get Them

There are 13 different vitamins that are essential for your survival. Some of these vitamins, such as vitamin C or D, are well known. However, there are a few that are just as important but not as well known. One of these lesser-known vitamins is pantothenic acid, also known as vitamin B5. This article will […]
Read more ›

How Second Wind Sleep Disruption Can Leave You Exhausted, Especially If You Have Adrenal Fatigue

Some people are happy to get a second wind, suddenly finding they have more energy to complete a task or stay awake longer. However, if you have had a long day and simply need quality sleep, a second wind could be a problem for you. It could keep you up late at night rob your […]
Read more ›

What Causes PCOS Belly and How to Remedy It

According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
Read more ›

Pregnenolone Supplement: The Grandmother of Your Hormones

Pregnenolone is a steroid and a precursor to many different hormones in the body. If there are imbalances with hormones, a pregnenolone supplement is a common recommendation. However, while pregnenolone can assist with rectifying imbalances in the body, it is important to consider what is happening with the hormones in the body and why, before […]
Read more ›

How Adrenal Fatigue is Affecting your Hormones

Do you feel tired all the time? Struggle to lose weight? Deal with unusual symptoms ranging from cold sensitivity to chronic infections? Then, you may be suffering from adrenal fatigue. This little-known condition is linked to chronic stress, and it’s becoming a serious problem in the modern world and adrenal fatigue is affecting your hormones. […]
Read more ›

Tackling Adrenal Fatigue for Weight Loss: Effective Strategies

One of the worst feelings in the world is embarking on a weight loss journey, devoting time and energy to it, and still having no results to show for it. Such instances may be because the underlying cause of the weight gain has not been addressed. There are many causes of weight gain, and adrenal […]
Read more ›

A Guide to Acute Adrenal Fatigue

Are you concerned about your adrenal function and feel as if your symptoms are getting worse? If this is you, then your adrenal glands may not be producing the cortisol that your body needs to function. This is known as acute adrenal fatigue, and should be addressed as soon as possible. That’s why it’s vital […]
Read more ›

How is Adrenal Fatigue Identified? An In-Depth Guide

How is adrenal fatigue identified? Do you feel tired all the time, but when you go to your doctor, you only hear that nothing’s wrong with you? If you're feeling tired, having difficulty concentrating, and experiencing a range of weird symptoms, you may think it's the natural result of living a busy lifestyle. But the […]
Read more ›
1 2 88
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google