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Author: Michael Lam, MD, MPH

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A Brief Outline of America’s Leading Cause of Vision Loss: Macular Degeneration

Over 10 million Americans are affected by macular degeneration, and it is the leading cause of vision loss, even more than the number of people affected by glaucoma and cataracts combined. It affects the elderly, usually those 60 years of age and above ...


Trouble Sleeping: Why It Happens and Tips for Preventing It

Video summarized in article below Dr. Carrie: Trouble sleeping. This is a very big issue for a lot of people. A lot of important functions actually happen during sleep. So, we want to make sure that you have a very good night’s sleep. Not being able to ...


The Alkaline Diet: A New Unfounded Trend Or Does It Have Merit?

The alkaline diet is currently on everyone’s lips. Many sources are now touting this diet as a credible cure to diseases, such as cancer. But, what is the alkaline diet? How does this diet work? Most importantly, does it really do all it is said to do? ...


Easy Natural Herpes Treatment To Prevent Flare-Ups

Did you know that if you are infected with the herpes virus once, it stays with you your entire lifetime? There is no cure, but you could consider a natural herpes treatment that may help in managing a flare-up. Herpes is one of the most common sexuall ...


16 Reasons You Should Take Magnesium Rich Foods Every Day

Magnesium is one of the seven essential macrominerals which our body needs for optimal health, and which most people are deficient in. Even though many people try to compensate by taking magnesium supplements, they are known to interact with different ...


How Your Body Is Affected by Stress in the NEM Stress Model

Video is summarized in the article below. Dr. Michael: So, let us look at how derangement of the NeuroEndoMetabolic (NEM) Stress Response can progress. How it kind of spreads and how to identify some of what these symptoms really mean. A Typical Case o ...


What Is A Low Salicylate Diet And Should You Follow It?

Plant-based food intolerance is a growing problem. Therefore, this fact explains the increased interest in a low salicylate diet. People are developing more food intolerances, which are often chronic. These persons tend to suffer from conditions like a ...


The Importance of Clean Indoor Air

It Is Important to Have Clean Indoor Air Most Americans spend up to 90% of their time inside, so it is important to have clean indoor air. The extent of air pollution is well known and its effects on the human body are worrying. Air pollution levels ar ...


The Bredesen Protocol: A Multi-Pronged Approach to Fighting Alzheimer’s Disease

The conventional definition of Alzheimer’s disease describes it as an irreversible, progressive condition. It destroys memory and the ability to think over time until even simple tasks are impossible. Considering the fact that Alzheimer’s disease is th ...


Ease Your Discomfort With These Natural Remedies for Gassiness

Gassiness can be incredibly embarrassing as well as uncomfortable. It’s often caused by digestive problems. Not only does it make you feel unwell, but it can also decrease your desire to go out in public. Fortunately, if you have excess gas because of ...


The Secret To Longevity: Does Your Life Have Purpose?

People have always searched for the secret to longevity. In the middle ages, many alchemists would concoct batches of potions in an attempt to find the elixir of life. More recently, studies on genes indicate that some populations may be prone to livin ...


Transcranial Low-Level Laser Therapy: A Promising Approach to Brain Healing

Your brain controls most of the systems in your body that maintain life. Therefore, it is important for the brain to function at its highest potential. This particular organ also becomes the target of many acute and chronic conditions. Traumatic events ...


What Are The Health Benefits Of Cooking With Basil?

Cooking with basil has many health benefits. It is also a plant that is very easy to grow. There are various types of basil to choose from, or you could even try all of them. Cooking with basil may be one of the best things you could do for yourself an ...


Is Freezing Nutrients a Good Idea? A Guide to Frozen vs. Fresh Food

Consuming enough fruits and vegetables is one of the best things you can do for your nutrition. Some health protocols also emphasize a plant-based diet as part of the recovery process from some of the most serious diseases such as heart disease and can ...


Seasonal Dieting: The Way You Were Meant to Eat

Minus a few notable exceptions, healthy is synonymous with natural. This is especially the case with what you eat. Food that is as close to its natural state as possible – meaning fresh, whole, and organic – is usually the healthiest for your body and ...


3 Keys To Adrenal Fatigue Recovery

Video summarized in the article below. Now we’re going to go through the three keys that you need to know to recover from adrenal fatigue. Once you understand the common mistakes of people with adrenal fatigue and some facts, it’s time to learn the rig ...


Memory Management: Life-Changing Solutions to Overcome Cognitive Issues

You’ve probably experienced forgetful moments many times in your life. Forgetting things on occasion is totally normal, for example, when you’re in a hurry, nervous, or just really stressed out. However, as you age, your memory may start to decline cau ...


Endothelial Dysfunction: New Pathways in Healing Cardiac Disease

Heart disease is usually ascribed to many different causes. Amongst these are issues relating to the blood vessels, including coronary artery disease, arrhythmias, and even congenital heart defects. According to new research, however, endothelial dysfu ...


Fasting and Cancer: Exciting Advances in Cancer Care

Fasting is not just a new trend aimed at weight loss, although it has become one of the most popular ones used by people that are on all types of diets – whether ketogenic, paleo, plant-based, or even the Standard American Diet. It goes way back and sp ...


CBD Oil for Children with ADHD: Is It Safe?

Cannabidiol, or CBD, has recently exploded on the market all over the world. People are using it for a variety of purposes, such as for anxiety relief, managing pain, promoting sleep, improving memory, and even helping with depression, bipolar disorder ...


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