Author: Michael Lam, MD, MPH
The Secret Power of Microgreens
Debuting in the 1980s, microgreens have been steadily growing in popularity as more and more people become increasingly conscious about the foods they eat. Also known as micro-herbs or vegetable confetti, these tasty greens can make any dish more color …
The Real Dangers You Should Know About Eating When Bored
It’s finally here! Your day off from work. Time to sit back, relax, and watch some television. Perhaps binge on some of the shows you’ve been missing and snack on some delicious food. As the day progresses, you might discover you’re eating more than us …
How To Do Meal Prepping The Healthy Way
If you’re like everyone else in the world, then you’re probably really busy. And when you’re busy, often the last thing you feel like doing is cooking a big meal at the end of the day. Unfortunately, this has given rise to some very unhealthy eating ha …
How To Stop The Flu In Adrenal Fatigue
Stop the Flu! Ensure Adrenal Health First Over the years, more and more people are getting the flu vaccine to stop the flu. In fact, government agencies and medical professionals are often advising people to do so. Studies conducted in 2017 and 2018 in …
A Guide To Muscle Building Nutrients And Supplements
When it comes to muscle building nutrients, protein grabs all the attention. This is because protein is loaded with amino acids which your muscles are made of. However, there are other nutrients that help promote muscle growth as well. Hormones play a …
Why You Should Look Into High Intensity Interval Training
Not all cardio is created equal. To choose the correct form for you, you must take a few factors into consideration. Think about your goals, your motivation factor, and your commitment to your workout. Ask yourself the following questions: Are you only …
Natural And Effective Sleep Problem Solutions
Having a good night sleep gives you a great boost of energy you need to start your day. In the world of smartphones and busy lifestyles, the importance of getting a good night’s sleep is often ignored. Over 30 to 50 percent of the American population e …
Serious Side Effects: Post Finasteride Syndrome
Post finasteride syndrome occurs among men who have been prescribed finasteride for hair loss or prostate enlargement. The medical industry claims that oral intake of finasteride can help regrow lost hair and curb prostate enlargement. However, though …
5 Tips to Eliminate Bloating
Bloating is a common digestive issue many people deal with. Especially in the modern world, where stress is the norm and too often, we find ourselves reaching for fast food and highly processed foods for a quick fix. Yes, bloating can be a sign of a se …
Winter Exercise Tips To Keep You Moving
Yes, we know it’s cold outside! And we understand that exercising under these conditions can be a little intimidating, but don’t let the cold weather stop you from staying healthy. You want to feel your best all year and not just when the weather permi …
Peptide Therapy: A Promising New Emerging Science
Peptide therapy is an exciting new approach for many age-related conditions. Peptides are found naturally in the body and result from a combination of at least two amino acids. They are small versions of proteins. They function primarily as signaling a …
Breast Implant Illness: Not a Myth, Study Says
Every year, women across the globe undergo breast implant surgery in the hopes of improving their self-confidence and body image. It is considered by many to be a safe cosmetic procedure. However, a massive long-term study recently published has connec …
Why You Should Drop Your Diet and Turn to Intuitive Eating
Some people have spent a lifetime fighting with their bodies. They try this diet or that method of eating, follow the most current food fads, and still ending up unsatisfied, unsatiated, and overweight. Society has painted a picture of what we should l …
Healthy Hot Chocolate
We’ve all had those magic moments with hot chocolate—there’s nothing like warm hot cocoa on a cold winter’s day. But, as you get older, you may have drifted away from hot chocolate. Possibly for health reasons or maybe “because it isn’t the adult thing …
How Aloe Vera Can Improve Your Gut Health
Digestive problems can be a major issue for a lot of people. People with digestive problems often find themselves taking harsh medications that have unfortunate side effects. However, there’s a safer and more natural way to address these types of probl …
What You Need to Know to Handle Functional Dyspepsia
Functional dyspepsia is a condition where you experience symptoms of discomfort in the upper digestive tract even though there are no structural problems there. The symptoms need to be present for a month or longer, and can include: Epigastric pain or …
Why Alcohol and Caffeine Don’t Mix
There’s a grave misconception that coffee is a cure-all. Although it has some health benefits, there are definitely some ideas about coffee that have been proven false. One of these ideas is the misconception people have that drinking alcohol and caffe …
Apitherapy: Exploring Bee Products as Natural Medicine
Remember Baloo, the friendly bear from the movie The Jungle Book persuading Mowgli to help him collect honey for hibernation? The sight of Baloo gorging on fresh wild honey dripping right from the honeycomb is truly amusing. Winnie the Pooh is another …
The Truth About Acid Reflux and H2 Blockers
H2 blockers are commonly-used medications for gastrointestinal (GI) tract disorders that cause excess stomach acid. You can get some of them over the counter, while others are given with a prescription only. Along with Proton Pump Inhibitors (PPIs), th …
Low-Dose Naltrexone for Pain, Inflammation, and Fatigue
Adrenal Fatigue Syndrome (AFS) is associated with a wide variety of health problems. Addressing these issues demands a multifaceted and holistic approach that has to be carefully calculated for each person with the disorder. Low dose naltrexone can be …
Best Selling Books by Dr. Lam
