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Author: Michael Lam, MD, MPH

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How to Delay Reproductive Aging and Improve Your Fertility

For many good reasons, many women and couples are choosing to delay starting a family. This is a personal choice and although having children a little later in life may have benefits like greater financial stability and higher emotional maturity, there ...


How a Growth Mindset Sustains Long-Term Motivation

Our world is one where we are increasingly called on to deal with difficult decisions, chronic stress, and sustain our motivation over the long-term as we push towards goals that could improve our lives. Finding new ways to deal with these situations i ...


Is It Possible to Correct UTIs With D Mannose?

Statistics suggest that about 50 to 60 percent of women will develop a UTI in their lifetimes, an uncomfortable reality for most adults. Usually caused by the Escherichia coli bacteria, urinary tract infections are a terrible inconvenience. They accoun ...


Hormonal Birth Control Risks, Side Effects, and Possible Alternatives

The Industrial Revolution of the 1800s saw millions of women joining the workforce. These days, many American families have two breadwinners. The cost of living plus improved education have resulted in a workforce that has both sexes. In many cases, ha ...


Easy And Effective Natural Remedies For Bacterial Vaginosis

As a woman, there are a lot of problems that can affect your health and your wellbeing. One of them is bacterial vaginosis, which affects one in five women before the age of 40. This is a bacterial infection that’s often symptomless, which means that y ...


Your Thyroid Gland: Hormones and Imbalances

Video summarized in article below. So, now we’re going to be talking about the thyroid gland. This small gland sits right here on your neck and it functions on the brain, the heart, and the muscles. They all rely on the thyroid hormone and its metaboli ...


Adrenaline Dysautonomia: A Guide To This Little-Known Condition

Dysautonomia, a genuine nervous system disorder, involves surges of adrenaline that can result from a variety of triggers. These surges speed up your entire body and give the disorder its name: Adrenaline dysautonomia. This sudden dumping of adrenaline ...


Thyroid Labs: Looking At More Than Just The Surface

 Did you know that an underactive thyroid, i.e. hypothyroidism, affects approximately 200 million people across the globe? Millions remain undiagnosed for many years. For a long time, these people have no idea why they gain weight and suffer from issue ...


The Benefits of Smudging: Why It's an Ancient Tradition

People in different cultures around the world have used smoke from plants for medicinal and spiritual purposes for generations. Smoke is beneficial for various health conditions. It also symbolizes a spiritual connection between mind, body, and soul. D ...


The Dangers of Amalgam Fillings

Do you know what your fillings are made of? Fillings have been used for a long time to stop decay and protect your teeth against further damage. It’s only recently that people have become concerned about the substances that make up fillings. Amalgam fi ...


A New Understanding Of The Link Between Parkinson's And Gut Health

Parkinson’s disease is a serious and frightening neurodegenerative disorder that affects the way neurons function. People with this disorder experience gradually worsening symptoms that affect their physical, mental and emotional health. There is no cu ...


The Candida Diet: Natural, Safe, and Effective

Everyone has Candida albicans, a fungus, present in and on their body. It is often responsible for infections in the body. That is why it's so important to understand what the Candida diet is all about. The majority of the time, the Candida fungus caus ...


A Guide to Alternative Lyme Treatment and Adrenal Fatigue

Lyme disease may be one of the least known persistent conditions because of its difficulty to assess and to remediate. So, that makes alternative Lyme treatment more important than ever. Especially if you have adrenal fatigue. Also called Lyme Borrelio ...


Taking High-Dose Vitamin D Supplements: The Dangers and Risks

Vitamin D deficiencies are becoming more common. This is an issue, because such deficiencies can cause problems, most of them related to the health and strength of your bones. But, correcting your levels with a high-dose vitamin D supplement isn’t the ...


SIBO Remedies For Gut Health

If you have abdominal swelling, pain, and diarrhea, then you may have small intestinal bacterial overgrowth or SIBO. People most likely affected include women, the elderly, and those suffering from digestive conditions like irritable bowel syndrome (IB ...


What Inflammation Really Is

Video summarized in article below.  Dr. Michael: Okay. So, let’s start with understanding what inflammation really is. Now, it’s quite interesting that up to 30 years ago the concept of inflammation as being something that is bad for our body has never ...


How CBT For Weight Loss Can Help End Your Weight Battle

Weight maintenance is a serious concern for a lot of people. There are many techniques and diets that promise to help you control your weight. Some of them work and some of them just seem to make things worse. But, if you’re struggling with this issue, ...


How To Stop Shame From Sabotaging Your Health

Emotions can affect your eating and your health overall in a wide variety of ways. It can make it difficult for you to establish good habits and even affect your brain chemistry. If you’re struggling with shame, for whatever reason, it may be sabotagin ...


Low Libido In Menopause And What You Can Do About It

Low libido in menopause is more common than most people realize. Menopause is the time in a woman’s life heralding the end of her reproductive years. This tends to go together with a decrease in the production of certain hormones that may lead to a los ...


Improving Sexual Health in Older Women

As women get older, many find they are increasingly less interested in sex. This can happen for a variety of reasons, from health issues and hormonal changes to the stresses of work, relationships, and raising children. Understanding the causes of decl ...


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