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Author: Michael Lam, MD, MPH

COVID and Sleep Issues: 5 Tips to Improve Them

Sleep is something that you can take for granted until it’s no longer there. You may have found that during the COVID pandemic or during your recovery, COVID and sleep issues go hand in hand. COVID and sleep issues can turn night times from relaxing into completely anxiety-provoking, with you counting down the hours you […]
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Sea Greens: The Complete Guide to These Natural Superfoods

People have been eating sea greens for thousands of years. Seaweeds are among the most nutritious foods you can eat. They are packed with minerals, vitamins, and phytonutrients - some of which have many benefits for health. They come in many different shapes and sizes, and they taste a little bit like the ocean. These underutilized […]
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Theralumen Laser Watch: The Theory Behind Photobiomodulation

While the role of light in photosynthesis, vision, and vitamin D synthesis is common knowledge, very few know how beneficial light is in many medical processes. Red light, in particular, can be very useful in managing certain health conditions. This knowledge has led to the birth of the Theralumen laser watch. Here, we examine the […]
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When You Need a Mold Detox and How to Get Started

The thought of mold puts most of us on edge, whether it's on food, in your shower, or in your body. But we are all going to encounter mold at some point. And the question becomes, how dangerous is mold in your body, and do you need to do a mold detox? And if so, […]
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All About NAD: What It Is and NAD Benefits You'll Love

Nicotinamide adenine dinucleotide (NAD), a long name and not the easiest to pronounce, is an important coenzyme in your body. NAD benefits are far-reaching, and it's no wonder why supplementing with NAD has become increasingly popular. NAD supplementation comes in many different forms and can be used for many different reasons. This article covers the […]
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Cycle Syncing: How Hacking Your Period Could Lead To A Better You

Cycle syncing is a new concept which promises to help women harness the power of their menstrual cycle. This practice revolves around understanding how your reproductive hormone fluctuations affect your mood and daily performance. While understanding the phases of your cycle may not appear to be a big deal, some argue that it may have […]
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How to Visualize Muscle Growth for Better Results

Are you dedicated to your fitness routine? Want to get better results from every workout? Or have you hit a plateau in your workouts, where you train hard but can’t seem to get the results you’re looking for? Then you might get better results by learning to visualize muscle growth. Your mind plays a critical […]
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Startling Research on a New Anti-Aging Supplement NMN

Aging is a natural process that we all have to experience from birth throughout our lives. Unfortunately, the aging process often weakens the body, exposing it to many health conditions. As much as we may wish, it is impossible to stop aging. However, researchers may have figured out a way to slow down aging. This […]
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Urine Color: What It Says About Your Health

Your urine color can range from pale yellow to deep amber color, depending on how concentrated it is. This is a function of the pigment, urochrome, produced by the breakdown of hemoglobin in your body. Sometimes, colored urine can be a telltale sign that you have an underlying health condition. Other times, it might just […]
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The Sleep And Weight Connection

Sleep and weight are two important factors that can directly affect your wellness and your quality of life. In recent years, the amount of sleep by the average American has declined whereas the average weight and BMI have increased. You may think that these two factors work independently of each other, however, sleep and weight […]
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