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Author: Michael Lam, MD, MPH

Mental Health Recovery: 5 Stages to Taking Control of Your Life

Around 970 million people are living with a mental disorder in the world, per the WHO. That translates to one out of every eight people. Research also suggests that half of the world will have a mental health disorder in their lifetime. It is, therefore, easy to see why many are interested in the different […]
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5 Weight Loss Solutions for A Healthier You

Weight loss is a journey that many women will undertake in their lives. This journey can be daunting; for some, it may feel like the extra weight won't budge. With this in mind, let's look at weight loss solutions and what you can do to achieve healthy weight loss. A Deeper Look Into Your Weight […]
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Pros, Cons, and Risks of HRT Pellets

Both women and men may experience changes in their hormone levels. This could occur for many reasons. In women, aging and going through menopause are the most common reasons. HRT pellets may help both men and women dealing with hormone issues. Signs and Causes of Hormone Imbalances Your body goes through many changes as you […]
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12 Vitamins for Memory to Boost Your Brain Health

You may sometimes feel like your brain isn’t functioning properly. Maybe you are experiencing forgetfulness or brain fog. These are often signs of poor brain function. Nutrients are usually what is needed to support brain health and to help keep the body's command center in good shape. Certain vitamins for memory could prove beneficial in […]
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What Intractable Pain Is and What You Can Do About It

Pain is something that everyone will experience. This can be due to medical conditions, procedures, or injury. Generally, with medical care, this pain will reduce and fade. However, unfortunately for some, pain can be chronic or intractable. This article will explore what exactly intractable pain is, who is at risk, and what you can do […]
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Detox Tea: Uncovering The Difference Between Truth and Hype

As people become more aware of their exposure to toxins, the demand for natural detoxifiers increases. One of the go-to solutions, a detox tea, does have certain benefits. But not all detox teas are created equal. Drinking some of these teas could have negative consequences, especially if you suffer from health conditions like adrenal fatigue […]
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The Goals of Suicide Prevention Month: How to Reduce Stigma and Help Prevent Suicide

When is Suicide Prevention Month? The month of September marks National Suicide Prevention Month. This is a period to remember those lost to suicide, the numerous individuals who have struggled with suicidal ideation, and acknowledge all those who have been affected, including individuals, families, and whole communities. Also, this is a time when different organizations, […]
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Sexual Wellness: What is the Role of Nutrition and Supplements?

There is so much focus on sexual health today, and this is best illustrated by the sheer number of sexual health products marketed online and in physical stores. However, despite the hype on these products, they make up only a small proportion of sexual wellness. Attaining optimal sexual wellness requires an understanding of its various […]
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The Connection Between Your Immune Response to Viral Infection and Neurological Damage

Viral infections can be either subclinical or result in diseases of varying severity, usually with characteristic clinical signs in the affected host. These infections most commonly involve the nose, throat, and upper airways, or systems including the gastrointestinal, nervous, and reproductive systems. It appears that a connection can be made between viral infection and neurological […]
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Allergy Symptoms and Supplements That Can Help

Statistics suggest that every year over 100 million Americans experience various kinds of allergies, including those to drugs, food, insects, latex, mold, pets, and pollen. It is one of the leading causes of chronic illnesses in the country and commonly affects children. However, adults are not immune from developing allergies. Hormonal shifts, like adolescence or […]
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