Why Castor Oil Should Come Out of the Closet

Castor oil is derived from the castor bean plant and is typically a thick, pale, yellow fluid. It has a long history of use in traditional medicine. It was used by the Romans as a means of constipation relief, while the ancient Egyptians used it as a c …


Stay Strong and Healthy with High Protein Vegetarian Food

Proteins are long chains of amino acids that are essential for carrying out various metabolic processes in your body. Amino acids help to breakdown, transport, and store all the nutrients your body needs: fats, proteins, vitamins, minerals, water, and …


The Benefits of Fennel for Adrenal Fatigue

Whenever you are experiencing constant stress, your overall health can go from bad to worse. Specifically, you can eventually develop adrenal fatigue. And when this happens, you can feel completely exhausted and weak. Even worse, your body’s organs and …


Head Injuries and Genetic Changes

Anyone who is familiar with head injuries will be well aware of the physical, neurological, and behavioral changes that occur. However, a recent scientific study suggests some equally serious and not immediately obvious—but nonetheless harmful—changes …


Nitrate Rich Vegetables and Other Foods to Reduce Hypertension

Hypertension, or high blood pressure, is an increasing health issue worldwide. According to recent estimates, over 75 million Americans are affected. Hypertension has been linked with stroke and heart attack. There are numerous factors influencing your …


Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find y …


Acupressure for Migraines – Your Secret Weapon Against Pain

If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you alrea …


Nutrients, Fragrance, and Flavor – Oh My! Healthy Herbs to Grow at Home

Having an aromatic kitchen garden is easy. All you need to do is plant healthy herbs. Not enough space for gardening? Herbs can also be grown easily in small pots on your window sill. Growing your own herbs can be a fun, exciting, and rewarding experie …


How Yogurt Can Reduce Inflammation and Improve Your Overall Health

Medical professionals and the public are only just becoming aware of the dangers of inflammation. For a long time, no one even considered the idea that inflammation could be connected with health and well-being. But today, most people know that inflamm …


Food Choices and Stress: Breaking the Vicious Cycle

For some time, people have been trying to determine the best way to cope with stress. However, what many don’t realize is that your stress levels can be affected by your food choices, and they can affect which foods you choose as well. Hence, eating be …


The Surprising Link Between Dairy and Diabetes – Should You Still Drink Milk?

Diabetes is becoming this century’s great epidemic, along with its close companion, obesity. Type 2 diabetes was once thought to be an inherited chronic condition that cannot be prevented or cured, only anticipated and feared. If close family members h …


Unexpected Ways that a High Fat Diet Can Harm Your Health

Lots of foods in the modern diet contain fat. Fast food is one of the worst offenders, and yet it is so easy and quick that a lot of people eat it on a regular basis. You probably know that a diet like this will leave you overweight and unhealthy, but …


Homeopathic Detoxing Agents for Adrenal Fatigue

If you feel like your body may need to detoxify, these homeopathic detoxing agents might be just what you need. Sometimes the use of detoxing agents is of great benefit to those with adrenal fatigue. It does, however, depend on the cause of your adrena …


The Reason You Should Be Concerned About Hyponatremia

Water is critical to your survival and wellbeing, but hyponatremia—an abnormally low concentration of sodium in your blood caused by drinking too much water—can result in serious health complications. In fact, the condition can even be fatal. Moreover, …


Food Issues: Finding Freedom From The Chains

In most cultures around the world, and possibly in your home too, food and drink are significant. Think back to the last memorable activity you had. Was this activity a special dinner surrounded by friends and family? Did your holidays include an elabo …


Five Ways to Heal From Stress and Depression

Ever been so stressed that you cry without reason? Researchers are studying the effects of stress and depression on people’s daily lives in the short and long-term. The results are surprising regarding how the body responds differently to short-term st …


Cortisol vs Cortisone: Natural Steroid Hormones Essential For Survival

When it comes to cortisol vs cortisone, both of these steroid hormones naturally produced in your body play multiple crucial roles to help your body function. Imbalance in any of these hormones can seriously affect your body’s natural stress-fighting a …


The Link Between Exercise and Mental Health Is Key to Coping with Stress Better

Today, it can be argued that everyone lives in a world filled with stress. And if you are not too careful and you let it persist, it can eventually take over your life. In fact, stress can take a toll on your physical, mental, and emotional health. And …


Honey: A Sweet Way to Good Health

“As sweet as honey” is a quote probably as old as humankind. Honey is one of the world’s oldest sweeteners, with the oldest honey ever found coming out of an Egyptian pyramid estimated to be approximately 3,000 years old – and still perfectly edible. Y …


What is Phased Electromagnetic Field Therapy (PEMF), and Is It Suitable for You?

Phased Electromagnetic Field Therapy (PEMF), also sometimes called Pulsed Electromagnetic Field Therapy and Low Field Magnetic Stimulation (LFMS), is a type of therapy that uses electromagnetic fields for therapeutic purposes, mainly for brain tumors, …