Hypertension, also known as high blood pressure, is estimated by the World Health Organization to affect around 1.28 billion adults around the world. High blood pressure can be a silent killer as many are unaware they have it until it is too late (1). Many different strategies can help to manage blood pressure, including medication, […]
Data by the World Health Organization indicates that the majority of the world’s population has at least one or more herpes virus infections. Herpes is known as a commonly transmitted disease in the U.S. that has the potential to cause harmful and undesired effects on the human body. In most instances, people are primarily infected […]
Pregnenolone is a steroid and a precursor to many different hormones in the body. If there are imbalances with hormones, a pregnenolone supplement is a common recommendation. However, while pregnenolone can assist with rectifying imbalances in the body, it is important to consider what is happening with the hormones in the body and why, before […]
Protecting your heart is crucial for preventing chronic illness and enjoying a long life. And practicing a healthy lifestyle with quality nutrition is important for achieving this goal. While there are many different nutrients that may support your heart health, studies show vitamin D is a critical one. This article will explore the uses of […]
The liver is one of the body’s largest organs and most important multi-taskers. It helps to naturally detox your body by removing toxins and waste products. Additionally, it can aid in metabolism, help your body build proteins, digest hormones, and much more. However, due to illness and chronic stress, your liver can start to function […]
Flavonols are a type of flavonoid that is present in many of the foods that you eat. Cocoa, tea, leafy greens, certain fruits, and beverages are packed with this flavonoid. This compound appears to have several health benefits that can help you to live a longer, healthier life. Improved brain health, lower blood pressure, better […]
If you frequently feel anxious or overwhelmed, cooking and eating can become an occasion met with dread. Cooking and eating can become a chore rather than a joy and can worsen feelings of overwhelm. But if you do frequently feel anxious or overwhelmed, eating certain foods may help reduce this feeling. Along with less overwhelming […]
The different lipid peroxidation mechanisms and their subsequent detrimental effects on the body have been a topic of high interest in the past. More recently, studies have intensified in finding natural ways to inhibit lipid peroxidation. In these studies, a familiar vitamin has popped up – vitamin E. This article duly examines the relationship between […]
Despite the increasing interest in trying different types of flour and heritage grains in recent years, one of the oldest of these types often doesn't get much attention: einkorn flour. Here we explore this flour and the benefits that it may provide to your health. What Is Einkorn Flour? The word einkorn is a German […]
Do you feel tired all the time? Struggle to lose weight? Deal with unusual symptoms ranging from cold sensitivity to chronic infections? Then, you may be suffering from adrenal fatigue. This little-known condition is linked to chronic stress, and it’s becoming a serious problem in the modern world and adrenal fatigue is affecting your hormones. […]
