Stress can occur so often that it may seem like a state of being. And the more often you feel stressed, the more damage it does to your body. When your body has no time to rest and repair, even basic functions can go awry. To keep stress from ruining your health, you need to […]
Stress is the main culprit behind Adrenal Fatigue Syndrome (AFS), and it affects every component of the NeuroEndoMetabolic (NEM) Stress Response system that runs through our body. Slowly but surely, stress will shut down bodily functions until one's quality of life diminishes and it eventually results in death. It is truly deserving of its name […]
Read Part 1 Now! The thyroid gland is part of your endocrine system. It’s small, only a couple of inches long, and rests in the base of your neck at the front. It has a butterfly shape, with two lobes connected by a thin tissue. Its main job is to produce and release thyroid hormones, […]
How Do I Know If I Have Adjustment Syndrome? Stress is normal. Every person in the world will be stressed in some way or the other. It has no discrimination among people of different: age, gender, race, or the country one is in. The only distinction would be the extent to which one is stressed. […]
Humans are social animals. From infancy to old age, humans tend to rely on one another. But at the same time, we all experience moments in life that we need to go through alone, and the more we struggle against it, the more we suffer. Sometimes loneliness can be seen as an opportunity to improve […]
Stress. It exists all around us. It’s a rare and talented person that can figure out how to avoid it. But to live in optimal health in today’s world, the majority of us must learn to manage stress properly. It is not just something you can cast aside and ignore, stress is a silent killer. […]
High blood pressure has become a source of concern for many adults as they grow older. Having your blood pressure taken used to be a routine task at yearly check-ups but is now a focal point and often a matter of worry. So, what can you do to decrease your blood pressure naturally without taking […]
Aging Skin The aging of our skin can be divided into two broad processes: Chronological Aging and Photo-Aging. But can we reverse aging skin? Chronological aging Chronological aging represents the structural, functional, and metabolic changes in the skin that parallel the aging and degenerative changes in other body organs. Symptoms of chronological aging include: Dry […]
Have you ever experienced vertigo? It can be a haunting experience. Aside from the danger of falling, sudden episodes of vertigo can be exhausting, confusing, and frightening, particularly if you don’t know why they started. Many people only associate inner ear disturbances with viral or bacterial infections, but there are other conditions that can affect […]
If you’re interested in better health or in skin care, then you’ve probably heard about ascorbyl palmitate (AP). This form of vitamin C has been getting a lot of attention lately. Some sources claim that it offers all of the benefits and none of the drawbacks of the natural vitamin. But there are several problems […]
