Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find y …


Acupressure for Migraines – Your Secret Weapon Against Pain

If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you alrea …


Making Kombucha

Ingredients: 3 1/2 quarts filtered water. 1 cup of granulated sugar 8 bags of tea, preferably green but you can also use black. 2 cups store-bought unpasteurized kombucha with a neutral flavor. 1 scoby, which is a jelly like substance that you can buy …


Homeopathic Detoxing Agents for Adrenal Fatigue

If you feel like your body may need to detoxify, these homeopathic detoxing agents might be just what you need. Sometimes the use of detoxing agents is of great benefit to those with adrenal fatigue. It does, however, depend on the cause of your adrena …


Elderberry Syrup Recipe

Ingredients: 3 ½ cups filtered water 2/3 cup organic dried elderberries, or 1 cup frozen 1 tsp cinnamon 1/2 tsp ground cloves 1 ½ Tbsp grated fresh ginger, preferably organic 1 cup raw honey Method: Put all ingredients except the honey into a medium sa …


Sauerkraut Meatballs

Ingredients A 1 pound lean ground beef ¼ cup uncooked instant brown rice 2 tablespoons whole-wheat breadcrumbs 1 clove garlic, minced 1 large organic egg Salt Pepper Ingredients B 2 teaspoons unrefined coconut oil ½ cup chopped yellow onion 3 cups oliv …


Yummy Coleslaw with Kefir

Ingredients A 1 cup plain organic kefir 2 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon honey Salt Pepper Ingredients B 4 cups thinly sliced green cabbage 4 cups thinly sliced red cabbage 1 cup shredded carrots ¼ cup ch …


Easy Chicken Bone Broth

Ingredients 1 yellow onion, roughly chopped 1 head garlic 2 stalks celery, roughly chopped 2 carrots, roughly chopped 1 green bell pepper, roughly chopped 2 sprigs rosemary 2 bay leaves ½ cup fresh flat-leaf parsley ¼ cup fresh thyme 1 tablespoon whole …


Colorful Asian Noodle Salad

Ingredients A: 1 pack buckwheat soba noodles Ingredients B: 1 cup thinly sliced cucumber 1 cup thinly sliced cabbage 1 cup thinly sliced carrots Ingredients C: ¼ cup creamy unsweetened peanut butter 1 tablespoon rice vinegar 2 tablespoons tamari 2 tabl …


Black Bean Patties in Avocado Buns

Ingredients A: 1 can organic black beans, drained 2/3 cup whole wheat bread crumbs Ingredients B: ½ red pepper ½ white onion, chopped 2 garlic cloves, peeled ¼ teaspoon garlic powder Salt Pepper Ingredients C: 1 ripe avocado Lime Ingredients D: 1 tomat …


Homeopathy: Cellular Detoxing

These days, we’re constantly exposed to toxins. They’re all around us—in the air we breathe, the food we eat, and even, the water we drink. We’re even exposed to toxins in our homes. Over time, these toxins accumulate in your body and may cause a varie …


Healthy Flourless Banana Bread

This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy! Ingredients A: 3 medium ripe bananas 2 cups old-fashioned rolled oats 2 large eggs …


Thanksgiving Holiday Trail Mix

For your Thanksgiving celebration, check out this easy recipe that is full of amazing Thanksgiving flavors. This is a great snack to serve while you’re waiting for your Thanksgiving dinner to cook. Ingredients: 2 cups whole grain pretzels 1 cup salted …


Savory Fourth of July Trail Mix

This savory trail mix is great to bring to summer grills and outdoor picnics for the fourth of July. In addition to the health benefits of nuts in the recipe, you get the added anti-inflammatory benefits of several spices. This is great to serve as an …


Easter Trail Mix

This Easter trail mix includes yogurt chips, which are rich in probiotics, and nuts to help improve gut health. Ingredients: 1 cup walnuts 1 cup almonds ½ cup dried cherries ½ cup sunflower seeds ½ cup organic yogurt chips Method: In a large bowl, pour …


Special Christmas Trail Mix

Christmas is a season for sharing and giving, and this festive trail mix is a great option to bring to parties or to hand out as gifts. Here’s a recipe to make a batch easily. Ingredients: 2 cups yogurt covered pretzels 1 cup slivered almonds 1 cup wal …


Carrot Muffin

Ingredients A 2 organic eggs 1/4 cup olive oil 1/3 cup mashed ripe bananas 1/4 cup agave nectar or maple syrup 1/2 cup unsweetened applesauce (or finely grated apple) 1/2 cup brown sugar 1/2 tsp sea salt Ingredients B 1 1/2 tsp baking soda 1/2 tsp grou …


Meat Loaf Made with Salsa

This is a great recipe that one of our coaching clients, Karla, sent to us. I loved it so much that I wanted to share it with you guys here on the blog. Hope you enjoy! Salsa: 20 to 24 medium to large tomatoes, chop 5 stocks of celery, dice 3-6 large G …


How Gluten-Free Pizza Can be a Better Choice if You Have Adrenal Fatigue

When it comes to your overall health, the kind of foods that you eat matters. This is because it is the nutrients present in food that your body depends on for its daily nourishment. Without the right type of foods, you can easily risk having a signifi …


The Many Benefits of Asparagus Salad

Are you thinking about a light yet decadent little dish to savor on a hot summer’s day? Does asparagus salad come to mind? Maybe it should. Interestingly, asparagus—a member of the Liliaceae family and distant cousin of the onion—has been around since …