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Author: Dorine Lam, RDN, MS, MPH

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7 Easy Healthy Breakfast Ideas to Support Your Adrenals

If you are looking for healthy breakfast ideas that are easy to make and require a minimum time to prepare – you have come to the right place. Struggling with adrenal fatigue means you probably feel exhausted most of the time, and sometimes wake up fee ...


Healthy Hot Chocolate

We’ve all had those magic moments with hot chocolate—there’s nothing like warm hot cocoa on a cold winter's day. But, as you get older, you may have drifted away from hot chocolate. Possibly for health reasons or maybe “because it isn’t the adult thing ...


Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find y ...


Acupressure for Migraines – Your Secret Weapon Against Pain

If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you alrea ...


Homeopathic Detoxing Agents for Adrenal Fatigue

If you feel like your body may need to detoxify, these homeopathic detoxing agents might be just what you need. Sometimes the use of detoxing agents is of great benefit to those with adrenal fatigue. It does, however, depend on the cause of your adrena ...


Homeopathy: Cellular Detoxing

These days, we’re constantly exposed to toxins. They’re all around us—in the air we breathe, the food we eat, and even, the water we drink. We’re even exposed to toxins in our homes. Over time, these toxins accumulate in your body and may cause a varie ...


Cacao Benefits Life Changing Chocolate!

Chocolate, one of the many pleasures in life, is something we sometimes find hard to resist. The great news is that dark chocolate is not only pleasurable for your taste buds but it holds great properties for improving your health. Cacao is one of the ...


Apple Sandwiches - Dr. Lam Coaching

Raisins are loaded with insoluble fiber, a type of fiber that helps stimulate digestion, ease constipation, increase feelings of satiety, and help keep blood sugar levels stable. There is more than a grain of truth to the old adage that an apple a day ...


Almond Milk

Ingredients: ½ cup organic almond milk (homemade or store bought) 1 tsp. olive oil 1 tsp. Cold pressed coconut oil 1–2 drop(s) vanilla 1 raw organic egg Method: Mix or blend all ingredients together. Dairy products pack plenty of nutrition, but the lac ...


Beef Broth | Dr. Lam Coaching

Ingredients: ¼ pound organic, extra-lean ground beef 2 cups water 2 slices ginger Sea salt to taste Method: In a medium-sized pot, soak the ground beef and ginger in the water for 30 minutes. Stir to make sure the ground beef is loosened in the water. ...


Top Antioxidant Foods to Fight Free Radicals and Combat Adrenal Fatigue

The word ‘antioxidant’ is a buzzword among many people who try following a healthy eating plan that helps combat adrenal fatigue. Here we are going to talk about some of the top antioxidant foods and elaborate on just why they are so important. But wha ...


Top 5 Benefits of Selenium

Selenium is a trace element found in soil and certain plants. It is also found in poultry, eggs, and fish. Selenium finds its way into our diet by means of the food we eat. The problem, however, is that selenium has been leached out of the soil in many ...


Six of the Tastiest and Best Sources of Vitamin C

Every time another cold and flu season begins, you start to hear about the healing powers of vitamin C. And vitamin C does more than help your body fight off colds. This powerful antioxidant has been associated with reducing the effects of stress and i ...


Tomato Eggs

Ingredients: 2 ripe, fresh tomatoes, thinly sliced 2 stalk organic scallions, green parts only, thinly sliced 4 large organic eggs 3 Tbsp. olive or avocado oil Salt and pepper, to taste Method: Beat eggs; season with salt and pepper. Heat the oil in a ...


Spinach Wraps

Ingredients 10 oz. frozen organic spinach, defrosted and drained, squeeze the liquid out, or 1½ lb. fresh organic baby spinach, chopped, place on a paper towel and pat to absorb excess moisture 1 box organic firm tofu, drained, cubed and seasoned with ...


Pumpkin Seeds with Almond Milk

Ingredients: ½ cup organic almond milk, homemade or store bought 2 Tbsp. raw organic pumpkin seeds, ground Method: Grind pumpkin seeds. Extra ground pumpkin seeds can be stored in a glass jar in the refrigerator. Do not grind more than one week supply. ...


Napa and Red Cabbage Salad

Salad: 2 cups Napa cabbage, chopped 1 cup red cabbage, chopped 1 cup presoaked/sprouted wheat berries 3 Tbsp. chopped organic cilantro ½ cup pineapple tidbits Dressing: ¼ cup oil 2 cups apple cider vinegar 2 Tbsp. sesame oil 1 Tbsp. sugar ¼ tsp. pepper ...


Miso Dressing

Ingredients: ¼ cup raw organic almonds or cashews, presoaked ¼ cup fresh organic lemon juice ¼ cup cold-pressed sesame oil ½ cup water ½ white sweet onion, chopped 2 Tbsp. miso 1 Tbsp. soy sauce 2 Tbsp. maple syrup Method: Blend almonds, lemon juice, a ...


Lemon Basil Pasta

Lemons are high in nutritional value and surprisingly good for you. They make this Lemon Basil Pasta a star meal. Health Benefits of Lemons Lemons are a bit of a paradox, in that they are highly acidic, but produce an alkaline environment within the bo ...


Cleansing Juice

Your body is being constantly inundated by a flood of toxins from your environment. These toxins include pesticides, industrial waste, preservatives, heavy metals, artificial ingredients in food, and many others. Coming from the containers they’re stor ...


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