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Author: Dorine Lam, RDN, MS, MPH

How Healthy Are Air-Fried Foods?

You may love it, loathe it, or not do it at all - but everyone can agree that cooking is an important part of life. It’s an activity you start your day with and generally end your day off with. And even if you avoid cooking completely, you still eat the results - prepared foods. […]
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A Plant-Based Beverage vs. Cow's Milk: A Beginner's Guide

As more and more people turn towards healthier foods to avoid food sensitivities, feel better, and improve the health of the environment, plant-based beverages are becoming increasingly popular. Here's our guide to finding the best ones for your body and how to use them. What Is a Plant-Based Beverage? A plant-based beverage, often used as […]
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How to Use an Herbal Poultice to Reduce Inflammation

Practitioners of Chinese Medicine have, for centuries, made use of herbal poultices due to the many benefits they may have. According to ancient belief, and something which conventional medicine increasingly agrees with, inflammation and pain may result from a blockage of energy flow in your body’s meridians. The Chinese refer to this energy flow as […]
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8 Lemon Balm Uses for Better Health

Lemon balm is an herb belonging to the mint family. Officially called Melissa officinalis, lemon balm uses have been known as far back as the Middle Ages. Historically, the herb has been used as a means of reducing pain and indigestion, reducing anxiety, improving appetite and sleep, and even helping deal with the common cold. […]
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A Simple Jamu Juice Recipe and Why It’s So Good For You

Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon. According to data, the average American consumes more than 38 gallons of sugar-sweetened beverages per year. So, if you're looking for a more nutritious alternative, this juice may be the one […]
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In-Depth Article on Brain Fog

The human brain serves as the control center of the neuroendocrine system. Subclinical brain dysfunctions can be extremely serious and cause a number of problems in our lives.  One of the more common issues that people deal with every single day is brain fog. This is a condition where a person cannot think clearly about everyday […]
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Comprehensive Review of Electrolyte Imbalance and Adrenal Fatigue Syndrome

The average adult human body is fifty to sixty-five percent water. Those who are overweight will have more water compared to those who are lean. While one can survive fifty days or more without food, the body can only be depleted of water for a few days before survival is at risk. Maintaining optimum fluid […]
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An In Depth Look At Our Biological Clock and Adrenal Fatigue Syndrome

Our biological clock (BC) refers to the natural rhythm that certain bodily functions and activities follow. This includes our body temperature, level of alertness; sleep schedule, and endocrine activity. The biological clock or biological rhythm usually repeats in predictable cycles of time. The menstrual cycle, for example, occurs every twenty-eight days. Rhythms that follow a […]
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In-Depth Article on Detoxification & Adrenal Fatigue Syndrome

There is little doubt that our environment is polluted with toxins and harmful substances. One of the keys to optimal health is to identify useful methods of detoxification to reduce our exposure to toxic surrounding elements including our air, water and food. The reason is simple—the more toxins you have in your body, the faster you […]
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Liver Health and Adrenal Fatigue Syndrome

Introduction to Liver Health The liver, along with the kidneys, skin, and intestine, is the waste management plant of the body, and having proper liver health is important. The liver filters blood to remove bacteria, modulate bile secretion to eliminate cholesterol, regulate hemoglobin, breakdown products, and remove negative results left by prescription drugs. Because of […]
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