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Author: Dorine Lam, RDN, MS, MPH

15 Healthy Topping Ideas to Elevate Your Rice Cake Snacks

We often find ourselves in a position where we want to eat healthily but run out of ideas. But healthy eating is not that difficult, especially if you start thinking about the many possibilities concerning toppings. And here, rice cake snacks fit the bill. You can concoct an endless variety of healthy options to ensure […]
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7 Easy Healthy Breakfast Ideas to Support Your Adrenals

If you are looking for healthy breakfast ideas that are easy to make and require a minimum time to prepare – you have come to the right place. Struggling with adrenal fatigue means you probably feel exhausted most of the time, and sometimes wake up feeling more tired than you felt when you went to […]
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Healthy Hot Chocolate

We’ve all had those magic moments with hot chocolate—there’s nothing like warm hot cocoa on a cold winter's day. But, as you get older, you may have drifted away from hot chocolate. Possibly for health reasons or maybe “because it isn’t the adult thing to do.” But wouldn't it be great if there was healthy […]
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Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find yourself reaching for […]
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Acupressure for Migraines – Your Secret Weapon Against Pain

If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you already knew about. Unfortunately, although these pain medications work […]
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Homeopathic Detoxing Agents for Adrenal Fatigue

If you feel like your body may need to detoxify, these homeopathic detoxing agents might be just what you need. Sometimes the use of detoxing agents is of great benefit to those with adrenal fatigue. It does, however, depend on the cause of your adrenal fatigue as well as the stage you are in. Caution […]
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Homeopathy: Cellular Detoxing

These days, we’re constantly exposed to toxins. They’re all around us—in the air we breathe, the food we eat, and even, the water we drink. We’re even exposed to toxins in our homes. Over time, these toxins accumulate in your body and may cause a variety of illnesses and symptoms. The only way to rid […]
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Cacao Benefits: Life Changing Benefits of Chocolate!

Chocolate, one of the many pleasures in life, is for many, very hard to resist. The great news is that dark chocolate is not only pleasurable for your taste buds but it holds useful properties for improving your health. Cacao is one of the key ingredients in dark chocolate and it is made from cacao […]
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Apple Sandwiches - Dr. Lam Coaching

Raisins are loaded with insoluble fiber, a type of fiber that helps stimulate digestion, ease constipation, increase feelings of satiety, and help keep blood sugar levels stable. There is more than a grain of truth to the old adage that an apple a day keeps the doctor away. Apples are one of the best sources […]
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Almond Milk

Ingredients: ½ cup organic almond milk (homemade or store bought) 1 tsp. olive oil 1 tsp. Cold pressed coconut oil 1–2 drop(s) vanilla 1 raw organic egg Method: Mix or blend all ingredients together. Dairy products pack plenty of nutrition, but the lactose and casein cause indigestion and inflammation for many people, especially those suffering […]
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