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Foods for Sexual Health and 7 Libido-Boosting Recipes

Life is busy, and when you’re busy, stressed, and not feeling well, you may not feel much like an active sex life. However, sex has a lot of benefits too, and it’s something many of us want in our relationships and in our lives. So how do you ramp up your sex life, in spite […]
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7 Easy Healthy Breakfast Ideas to Support Your Adrenals

If you are looking for healthy breakfast ideas that are easy to make and require a minimum time to prepare – you have come to the right place. Struggling with adrenal fatigue means you probably feel exhausted most of the time, and sometimes wake up feeling more tired than you felt when you went to […]
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Five Stress-Relieving Sunflower Seeds Recipes

Sometimes stress is unavoidable. Sometimes the most stressful things in your life are things you are committed to, things you can’t do without. In this case, the best way to cope with stress is to fortify your body to handle stress as healthily as possible. One of the easiest ways to do this is by […]
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4 Pressure Cooker Recipes to Fight Stress

Without a doubt, the type of food that you eat can affect how your body deals with stress. And some methods of preparing your meals can make your food more nutritious than others. Specifically, cooking your food using a pressure cooker has been found to not only help make your meals more nutritious and potent, […]
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Easy Gluten-Free Almond Bread

Gluten sensitivity and Celiac disease seem to be becoming increasingly common. It may be the result of lifestyle and environmental issues. But if your body doesn’t want gluten, you have to avoid many food staples, like crackers, cereals, and bread. Almond bread is a great bread substitute if you have a gluten sensitivity. Throw all […]
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60-Second, Gluten-Free Almond Flour Muffins

All-purpose white flour essentially turns to sugar in your belly, and it is full of gluten. But if you are looking for a healthier way to make your favorite baked goods, in most cases you can substitute all-purpose white flour with almond flour. You just have to add more binding agent, such as eggs, protein […]
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Making Kombucha

Ingredients: 3 1/2 quarts filtered water. 1 cup of granulated sugar 8 bags of tea, preferably green but you can also use black. 2 cups store-bought unpasteurized kombucha with a neutral flavor. 1 scoby, which is a jelly like substance that you can buy in kombucha kits. Method: Bring water to the boil and remove […]
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Chicken Soup - Not Only for the Soul

Chicken soup may be soul food. It may be comfort food. But it is also one of the best options when it comes to your health. And here is why. You see, chicken soup is an excellent source of nourishment – especially when you are ill. It contains a wealth of vitamins and minerals, has […]
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Food Choices and Stress: Breaking the Vicious Cycle

For some time, people have been trying to determine the best way to cope with stress. However, what many don’t realize is that your stress levels can be affected by your food choices, and they can affect which foods you choose as well. Hence, eating better and eating right can be key to boosting your […]
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Elderberry Syrup Recipe

Ingredients: 3 ½ cups filtered water 2/3 cup organic dried elderberries, or 1 cup frozen 1 tsp cinnamon 1/2 tsp ground cloves 1 ½ Tbsp grated fresh ginger, preferably organic 1 cup raw honey Method: Put all ingredients except the honey into a medium saucepan and bring to a boil. Cover and reduce heat; let […]
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