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The Difference Between Tiredness and Fatigue: When It's Serious

Struggling with tiredness and fatigue? These complaints are more common than you might think. We often dismiss feeling tired, or try to bury it with caffeine or sugar. But ignoring or avoiding this feeling is not the way to make it go away. The truth is that these two are not the same. Tiredness is a […]
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The Symptoms of Dehydration You Didn't Know You Had

You probably already know you should drink more while doing strenuous exercise or when the weather is hot to avoid dehydration. You may even chant "stay hydrated" to yourself like a mantra. But dehydration can happen at any time, not just when you are sweating a lot. All of us can start to experience symptoms […]
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How to Choose the Best Water Filters for Toxins

Water is probably the most essential resource in the world. Every living thing on the planet needs water and not drinking enough water can leave you with creeping health problems. Unfortunately, the modern world has impacted even this essential resource. If you drink water from your tap, then you might be getting mouthfuls of toxins […]
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How Age Progression Imaging Shows The Future Face of Your Child

If you’re like every other parent and love to imagining how your child will look like in future, age progression imaging may provide the tool. Not using your imagination, but with a technical process that creates images unbelievably close to the real thing. Sounds interesting, right? What Is Age Progression Imaging? The age progression software […]
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The Complete Guide on How to Give Up Coffee

There’s nothing quite like that first mouthful of coffee in the morning, is there? The taste, the smell, and the bolt of energy, right when you need it most. Like most things in life, coffee can be both good and bad for your health. A little can be healthy, but a lot can be outright […]
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How the "Start Low Go Slow" Approach Is Essential for Adrenal Fatigue

Adrenal fatigue recovery can be a difficult journey. When you have this disorder, any attempt you make to improve your health can backfire, causing additional stress and worsening your condition. This is where the "start low go slow" approach comes in handy. It advocates small changes that build over time and also helps you sustain […]
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Why You Should Eat Jackfruit

Jackfruit is a tropical fruit grown in certain parts of Asia, Africa, and South America. As part of the Moraceae family of plants, it is a close relative of breadfruit, mulberries, and figs. Due to its distinctively sweet flavor when ripe, it makes a great addition to various dishes, whether raw or cooked. When younger, […]
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Vertical Lines On Fingernails: What Your Body Is Telling You

While most of us associate vertical lines on fingernails with the aging process, this is not always the cause. In many of us, these lines tend to develop out of the blue and may stem from an underlying health condition often associated with adrenal fatigue. These different health conditions may affect your nail or nail […]
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Microdosing Mushrooms: Experimental But Promising Path to Boost Serotonin

The last time you heard about hallucinogenic mushrooms, it may have been in the context of the psychedelic culture of the 1960s. Users claimed these mushrooms could expand your consciousness, make you more creative, and even show you the face of God. Yet while these claims are a bit outside the realm of modern medicine's […]
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How To Overcome Caregiver Stress Syndrome

Are you taking care of an elderly, sick, or disabled person, especially full-time? Particularly when it is a family member you are caring for full time, caregiving can become an all-consuming task.  And it can put you at risk for caregiver stress syndrome. Caregiver stress syndrome can creep up on you slowly. It can start […]
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