Reactive hypoglycemia is sometimes referred to as postprandial hypoglycemia. These terms refer to a condition in which an individual who does not have diabetes experiences symptoms of hypoglycemia within a few hours of consuming a meal rich in carbohydrates. It is thought that the carbohydrates trigger a flood of insulin that continues beyond digestion and […]
The anatomical link between the body and the mind has an interesting history going back to the 17th century. This history is important because it set the stage on how we approach the two today. Up until that time, the body and mind was considered one inseparable unit. Our understanding of physiology was only in […]
Wheat is the third most-produced cereal after maize and rice. It has been domestically cultivated since 9,000 B.C. Without wheat as an inexpensive staple food for energy, the human civilization would have been drastically different. Products of wheat include flour for breads, cookies, cakes, breakfast cereal, pasta, and noodles. When wheat is fermented, it is […]
The primary goal in using a rotational diet is to space out the time your body is exposed to certain types of food groups and to accurately record how your body reacts to what you are eating. It is important to listen to how your system is responding. Learn how to take your pulse before […]
Adrenal fatigue sufferers invariably have inadequate supply of many key nutrients, including vitamin C, pantothenic acid, and pantethine. Out of these, sub-clinical vitamin C deficiency is the most prevalent. While no outward symptom of scurvy is seen as in clinical vitamin C deficiency, the body's need and appetite for vitamin C go up tremendously when […]
Characteristics of the Low Histamine Diet Prepare and eat everything fresh from the allowed list. AVOID pre-packaged and fast food meals. AVOID foods that have preservatives and artificial colorings. AVOID frying or grilling. FREEZE Left Over or fresh meat immediately. Thaw quickly and eat immediately. Category High Histamine Foods to Avoid Histamine Liberators to Avoid […]
Common Signs of Adrenal Recovery Signs of adrenal recovery are usually less prominent and more insidious. They include: The many symptoms of adrenal crash appearing to be stabilizing and not getting worse. A sense of calm returning and feeling a better ability to deal with stress. Anxiety has reduced. Sense of hypoglycemic is reducing. More […]
Symptoms of an Adrenal Crash Not all adrenal crashes and recovery cycles are symptomatic. Those with stage 1 and early stage 2 adrenal fatigues may not even be aware, especially if there are sufficient adrenal reserves at hand to compensate and ensure normal daily function. On the other hand, symptoms are universally present for those […]
Chicken soup may be soul food. It may be comfort food. But it is also one of the best options when it comes to your health. And here is why. You see, chicken soup is an excellent source of nourishment – especially when you are ill. It contains a wealth of vitamins and minerals, has […]
There are sweeteners in almost every type of pre-prepared food these days. Even foods like tomato soup and soy sauces usually contain additional sweeteners. These additions might make the food taste better, but they can also play havoc on your stomach if your system is sensitive because of conditions such as Adrenal Fatigue Syndrome (AFS). […]
