Most people think that the yummiest and healthiest snack bars can’t be the same ones. Unhealthy snack bars, filled with sugar and artificial flavors, often taste delicious, while stereotypically healthy snack bars just… don’t. Thankfully, it doesn’t have to be that way. More and more companies are producing delicious snack bars that are healthy too. […]
A steaming hot cup of any beverage is a great way to kick-start your day, be it tea, coffee, or some herbal concoction. Tea and caffeine are the world’s most extensively used psychoactive substances. Several studies have linked caffeine to a number of health benefits including increased weight loss, heightened concentration levels, improved cardiovascular health, […]
Although not everyone is aware of all the benefits of beans, this vegetable is a staple in many households and can be added to your diet in many forms. As a cheap source of protein, beans have the ability to bulk up any meal. Yet many people are unaware of the myriad benefits of beans […]
Juicy, delicious, and nutrient-dense, grapefruit is an amazing superfood with incredible health benefits. Studies have linked eating this healthy fruit with a reduced risk of ischemic stroke. This luscious fruit makes a tasty low-calorie snack or super refreshing drink and incorporating grapefruit into your diet could be beneficial to your health in many ways. What […]
While you may think that leaving saturated and unsaturated fats out of your diet will make the pounds fall away, think again. You see, saturated and unsaturated fats are essential nutrients required for your body to function. Although food containing copious amounts of fat may contribute to weight gain, there are many other factors to […]
Introduction on Sugar and Aging In this article, you will learn how sugar and aging are related, how sugar and aging prematurely can reduce your quality of life, and ways in which to improve your health as related to sugar and aging. Common table sugar represents about 20 to 25 percent of the daily caloric […]
