Traditional Chinese Medicine (TCM) originated in ancient China more than 2,500 years ago and is based on the principle that human life is a balance of wellness and harmony. In theory and practice, traditional Chinese medicine, including TCM acupuncture, is completely different from Western medicine, both in terms of considering how the human body works […]
If you are looking for healthy breakfast ideas that are easy to make and require a minimum time to prepare – you have come to the right place. Struggling with adrenal fatigue means you probably feel exhausted most of the time, and sometimes wake up feeling more tired than you felt when you went to […]
Catabolism is the general term for a combination of metabolic activities that break down large molecules, such as lipids and proteins into much smaller molecules like nucleotides, amino acids, and fatty acids. By doing so, catabolism provides energy for all cells to maintain their function and grow starting from the time food is ingested. Anabolism […]
We’ve all had those magic moments with hot chocolate—there’s nothing like warm hot cocoa on a cold winter's day. But, as you get older, you may have drifted away from hot chocolate. Possibly for health reasons or maybe “because it isn’t the adult thing to do.” But wouldn't it be great if there was healthy […]
All-purpose white flour essentially turns to sugar in your belly, and it is full of gluten. But if you are looking for a healthier way to make your favorite baked goods, in most cases you can substitute all-purpose white flour with almond flour. You just have to add more binding agent, such as eggs, protein […]
Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find yourself reaching for […]
If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you already knew about. Unfortunately, although these pain medications work […]
Ingredients: 3 1/2 quarts filtered water. 1 cup of granulated sugar 8 bags of tea, preferably green but you can also use black. 2 cups store-bought unpasteurized kombucha with a neutral flavor. 1 scoby, which is a jelly like substance that you can buy in kombucha kits. Method: Bring water to the boil and remove […]
If you feel like your body may need to detoxify, these homeopathic detoxing agents might be just what you need. Sometimes the use of detoxing agents is of great benefit to those with adrenal fatigue. It does, however, depend on the cause of your adrenal fatigue as well as the stage you are in. Caution […]
Ingredients: 3 ½ cups filtered water 2/3 cup organic dried elderberries, or 1 cup frozen 1 tsp cinnamon 1/2 tsp ground cloves 1 ½ Tbsp grated fresh ginger, preferably organic 1 cup raw honey Method: Put all ingredients except the honey into a medium saucepan and bring to a boil. Cover and reduce heat; let […]
