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Category: Metabolic Health

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Circulation Boosting Nutrients to Support Your Heart, Metabolism, and Detoxification

Many of us have blood circulation problems that we are entirely unaware of until a visit to the doctor's office. For some, genes and aging contribute to this issue, but for many, lifestyle issues that include long periods of sitting cause the problem. ...

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Polyunsaturated Fatty Acids May Reduce The Mortality Risk In Type-2 Diabetics

Do you or someone you know have type-2 diabetes? A recent study suggests that higher consumption of polyunsaturated fatty acids may reduce the mortality rate in type-2 diabetics. Effect of Polyunsaturated Fatty Acids on T2 Diabetes According to a large ...

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Probiotics and Metabolic Syndrome: A New Way to Fight Heart Disease

Metabolic syndrome affects about 23% of the U.S. population. One of the most severe results of this syndrome is coronary artery disease. Three of the main components of metabolic syndrome are high cholesterol, high blood pressure, and obesity. This tri ...

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Do You Need A Zinc Supplement? Zinc Health Benefits And Dosages

Zinc plays a crucial role in so many metabolic functions and acts as a cofactor for various enzymes. Therefore, the symptoms of zinc deficiency can vary depending on the enzymes and metabolic functions affected. Mild zinc deficiency is quite common but ...

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Surprising Causes of a Slow Metabolism

Metabolism is the process where your body converts food into energy blocks that are measured in calories. Every system within your body is linked to the rate of energy production. A strong metabolism is essential for lean muscle mass, immune function, ...

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How Sweeteners Can Impact Your Gut and Metabolic Health

There are sweeteners in almost every type of pre-prepared food these days. Even foods like tomato soup and soy sauces usually contain additional sweeteners. These additions might make the food taste better, but they can also play havoc on your stomach ...

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The Surprising Link Between Dairy and Diabetes - Should You Still Drink Milk?

Diabetes is becoming this century’s great epidemic, along with its close companion, obesity. Type 2 diabetes was once thought to be an inherited chronic condition that cannot be prevented or cured, only anticipated and feared. If close family members h ...

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Unexpected Ways that a High Fat Diet Can Harm Your Health

Lots of foods in the modern diet contain fat. Fast food is one of the worst offenders, and yet it is so easy and quick that a lot of people eat it on a regular basis. You probably know that a diet like this will leave you overweight and unhealthy, but ...

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The Reason You Should Be Concerned About Hyponatremia

Water is critical to your survival and wellbeing, but hyponatremia—an abnormally low concentration of sodium in your blood caused by drinking too much water—can result in serious health complications. In fact, the condition can even be fatal. Moreover, ...

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Healing From Obesity and Gut Bacteria

It almost sounds like a futuristic scene out of some sci-fi fantasy film—scientist modifies bacteria and changes obesity and gut bacteria for the better. As crazy as it may sound, Dr. Jonathan Mark Brown and his team at the Cleveland Clinic Lerner Rese ...

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