What Is Dysmenorrhea? Dysmenorrhea is a term we use to describe very painful menstrual cycle especially during the menses. Menstrual disorders are problems that affect a woman’s normal menstrual cycle. Such problems include abnormal heavy bleeding, painful cramps during bleeding or not having any bleeding. Menstruation is the monthly flow of blood from a woman’s […]
Vitamin D benefits can be used to prevent everything from the common cold to cancer. Just how effective is it really? What are the vitamin D benefits on health? As it turns out, whether it can actually cure disease is still up in the air, but we now know that vitamin D deficiency does increase […]
Q: What's the best way to deal with overwhelming emotions, chronic yawning, and fatigue? A: Do the Adrenal Breathing Exercise as long as you can before your emotions take over. This will help your body normalize function and clear your head by gently moving your body into a more relaxed state. Q: What is your […]
Being a woman means your body constantly goes through hormone fluctuations. It could result from your period, pregnancy, menopause, and more. Most women also know how their period could affect them. They may have headaches, feel out of sorts, and suffer from menstrual cramps, to name a few. these are all some of the normal […]
The Zika Virus Facts The Zika virus is a global health emergency because of the birth defect it is believed to cause. Zika is a type of disease caused by Zika virus. It is important to learn the Zika virus facts. This disease is first spread to people through the bite of a mosquito known […]
A number of studies have connected the sedentary lifestyle with increased risk of certain chronic diseases. A new meta analysis of a total of 41 different studies of sedentary adults, 14 linking the lifestyle with cardiovascular disease, 14 with cancer, and another 13 with all-cause mortality found that extensive sitting increased the incidence of cardiovascular […]
Adrenal fatigue is a common condition involving loss of energy, an increase in fatigue, and even exhaustion. The symptoms are varied, and can be debilitating in some cases. That’s why many healthcare professionals turn to adrenal supplements to bring relief to their patients. This article will cover several possible adrenal supplements you may try in […]
The adrenal glands are two small organs that sit atop your kidneys. They’re responsible for secreting over 50 different kinds of hormones. Adrenal gland disorders affect the levels of these hormones. And the symptoms vary depending on which ones they affect. Different areas of the glands secrete different types of hormones. The medulla, or inner […]
What Are Carbohydrates? Carbohydrates can be thought of as foods containing sugar and starch. These type of foods store energy, provide structure for cells and play key roles in bodily processes. An overabundance of certain carbohydrates can lead to many health concerns including a food coma. There are many examples of carbohydrates, and they can […]
Advances in technology and research has usher in a new era of medical information that only a generation ago was unheard of. It is not too long ago when our exploration of the human body is limited to the organ and its gross pathology. Today we are able to travel to the inner sanctuary of […]
