Store
Home > Blog > Michael Lam, MD, MPH

Author: Michael Lam, MD, MPH

The Key To Healing Adrenal Fatigue

A number of studies have connected the sedentary lifestyle with increased risk of certain chronic diseases. A new meta analysis of a total of 41 different studies of sedentary adults, 14 linking the lifestyle with cardiovascular disease, 14 with cancer, and another 13 with all-cause mortality found that extensive sitting increased the incidence of cardiovascular […]
Read more ›

Adrenal Supplements: High Cortisol, Low Cortisol, and What Might Help

Adrenal fatigue is a common condition involving loss of energy, an increase in fatigue, and even exhaustion. The symptoms are varied, and can be debilitating in some cases. That’s why many healthcare professionals turn to adrenal supplements to bring relief to their patients. This article will cover several possible adrenal supplements you may try in […]
Read more ›

A Brief Overview of Adrenal Gland Disorders

The adrenal glands are two small organs that sit atop your kidneys. They’re responsible for secreting over 50 different kinds of hormones. Adrenal gland disorders affect the levels of these hormones. And the symptoms vary depending on which ones they affect. Different areas of the glands secrete different types of hormones. The medulla, or inner […]
Read more ›

Food Coma: An Overabundance of Simple Carbohydrates

What Are Carbohydrates? Carbohydrates can be thought of as foods containing sugar and starch. These type of foods store energy, provide structure for cells and play key roles in bodily processes. An overabundance of certain carbohydrates can lead to many health concerns including a food coma. There are many examples of carbohydrates, and they can […]
Read more ›

The Facts on Biological Aging and Anti-Aging Medicine

Advances in technology and research has usher in a new era of medical information that only a generation ago was unheard of. It is not too long ago when our exploration of the human body is limited to the organ and its gross pathology. Today we are able to travel to the inner sanctuary of […]
Read more ›

Magnesium, Calcium, and Reversing Osteoporosis

Magnesium, although constituting only a small fraction of bone matter, plays a disproportionately important role in maintain the optimum level of calcium in the body. This relationship becomes critical when one deals with reversing osteoporosis. The Connection between Magnesium and Reversing Osteoporosis Magnesium acts to balance calcium in our body, much like progesterone balance the […]
Read more ›

Caffeine Crash: The Connection to Adrenal Fatigue Crashes

Caffeine Drinks & Adrenal Fatigue Caffeine is a naturally occurring compound, but its prevalence in today’s society is so widespread that its consumption in mass quantities has become commonplace. About 90 percent of the US population consumes caffeine on a regular basis, a stimulant that has been taken since time immemorial. In fact, it can […]
Read more ›

Are You Going Through A Paradoxical Reaction? The Risks of Supplementation

Supplements. The right one at the right time in the right dosage can be exactly what your body needs to get over that hump when recovering from a health condition. Even if you are eating healthy, nutritional gaps are bound to happen once in a while, and if you’re not in shape these little gaps […]
Read more ›

Craving Protein May Derail Your Diet

Adrenal fatigue sufferers often report a reduction in lethargy with a diet high in fat and leaving the sufferer craving protein. Reactive hypoglycemia is a common finding in those in advanced stages of this condition, and having more protein and fat helps alleviate this symptom, resulting in less irritability, anxiety, dizziness, and energy slumps between […]
Read more ›

Common Symptoms of Exhaustion and Tips for Finding the Cause

Feeling tired a lot is a common complaint in the modern world, but exhaustion is something else. Symptoms of exhaustion are varied, from mood swings to feeling cold all the time, to missing key deadlines, or feeling constant fatigue. Often, you may not even realize your symptoms are related to exhaustion. But it has a […]
Read more ›
1 181 182 183 220
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google
userphone-handsetmap-markermagnifiercrossmenu