Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia. Partial Raw version 1: Put in Vitamix: 1 organic beet root, cubed 1 bunch organic beet green, chopped Dorine Soup Base 1 (hot – semi raw version) Add ½ cup pre-soaked nuts 1 clove garlic 1/2 tsp ginger – […]
Try to get grass fed organic (free of antibiotics and hormones) beef. Grass fed beef is also higher in omega-3 fatty acids, which is found to reduce risk of heart disease. Beef is a good source of selenium and zinc, which helps improve inflammation and the immune system respectively. 1 Standing Rib Roast, whatever size suits your […]
Don’t be afraid to use nutritious good oil in food preparation. When you don’t heat the oil up, there is no change in the fat structure that causes free radical damages in the body. Having sufficient good fats in the diet also increase metabolism that will help with weight loss. Potatoes’ reputation as a high-carb food […]
Introduction Let's talk about stress and hypertension. Stress and hypertension affecting many of us. Stress and hypertension is a catalyst for many other ailments. As many illnesses stress and hypertension can be difficult to control and treat. But, it is possible to lead a healthier life and moderate your stress and hypertension. Keep reading to […]
The orange-yellow color in squash comes from beta-carotene, which are great antioxidants to help to reduce free radicals in the body. On top of that, acorn squash is high in folate, which works to reduce homocysteine which is a byproduct of metabolism that can damage blood vessel walls. Acorn squash is also high in vitamin […]
Raw Cabbage is a good source of folic acid, fiber, beta-carotene and vitamin C. Ingredients: 2 cups napa cabbage - chopped 1 cup red cabbage - chopped 1 cup pre-soaked/sprouted wheat berries 3 tbsp chopped cilantro 1/2 cup pineapple tibits Mix all ingredients in mixing bowl. Sauce: 1/4 cup oil 2 cup apple cider vinegar […]
Lycopene is the most well known anti-oxidant found in cooked tomatoes. Studies have shown the benefits of lycopene in preventing cancer, heart disease as well as high cholesterol.
Spinach is high in calcium, folate, iron, vitamin C, carotene, potassium and fiber. It is also rich in antioxidants to help reduce the risk of cancer, heart disease, cataracts and strokes. The sun-dried tomatoes will help the body to absorb the iron content of the spinach.
Asparagus is high in vitamin K, potassium and Foliate, plus vitamin A and C. It has an amino acid named asparagines, which helps the body cleanse of waste material. Some people pass out smelly urine as a result of waste material.
Potatoes have been around for centuries. They are loved by farmers and hated by dieters. They are delicious baked, fried, mashed, in a creamy soup, or eaten with a dollop of butter. For most people, the potato is peeled and then cooked, but that is not all that a potato is good for. Potato juice […]
