Most of us take air travel for granted. Those with Adrenal Fatigue Syndrome (AFS) often find this a grueling and dreaded experience. The weaker the adrenals, the higher the chance that air travel can trigger an adrenal crash. The following air travel tips serve to prepare you and ensure you arrive in the best shape possible.
This is often the most chaotic place in the airport. The brain is bombarded by the noise, x-ray emission, and the many instructions you have to follow to pass through the security gate; including taking off your shoes, belts, hats, etc. The process is extremely energy draining. Use the these air travel tips to reduce the amount of energy spent.
Air travel can disrupt the biological rhythm, and that can weaken the adrenals.