According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
Do you feel tired all the time? Struggle to lose weight? Deal with unusual symptoms ranging from cold sensitivity to chronic infections? Then, you may be suffering from adrenal fatigue. This little-known condition is linked to chronic stress, and it’s becoming a serious problem in the modern world and adrenal fatigue is affecting your hormones. […]
The societal shift to using more natural products for their health benefits is getting increasingly more pronounced. Among the different natural products used, cloves are among the standouts. Several clove water benefits have been identified, especially for perimenopausal women. However, before you can enjoy these benefits, there are other important details to consider, like how […]
There are several superfoods out there, and beef liver is among the most nutritionally beneficial. It is nutrient-dense, with a beneficial combination of both macro and micronutrients that support overall health and wellness. It’s high in protein and low in carbohydrates, and you can include it in your diet in liver supplement form or freshly […]
In the United States, more than 6000 women reach menopause every day. And, for most of these women, menopause brings with it some very discomforting symptoms. Fortunately, there are quite a few menopause symptom management options that can ease the transition into menopause and improve the quality of life afterward. We examine them in full […]
Estrogen, progesterone, and testosterone are the primary reproductive hormones. They play a key role in fertility and sexuality. These hormones are crucial elements in several processes, including menstruation, menopause, puberty, pregnancy, and sperm production, among others. These hormones are primarily produced in the female ovaries and male testes. However, other reproductive hormones are produced by […]
Growing a baby human is quite a feat, and a lot of emphasis is placed on having good nutrition to support your body and the growing baby during pregnancy. However, nutrition during the postpartum period, after pregnancy, is important as well. Postpartum nutrition involves the nutrients that fuel your body from the time right after […]
Changes occur in the breast from the time of adolescence all the way into menopause. Some of these changes are normal, and others can be irritating, painful, or indicate a more serious condition. As such, it’s important to know what a normal breast looks and feels like, how to perform a self-check breast exam, and […]
Menopause is a time in a woman's life that many dread. Some symptoms of menopause receive a lot of attention such as hot flashes and weight gain, especially around the belly. However, other symptoms can be shrouded in silence, leaving many menopausal women feeling alone and not knowing how to get relief. Sexual dysfunction is […]
Menopause comes with a lot of changes that can cause a host of symptoms and can contribute to concerning health conditions. One of these conditions is diabetes. While menopause does not cause diabetes, many going through menopause are at increased risk for this condition. Symptoms of menopause and diabetes risk are linked, if indirectly. This […]
