Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find y …

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Nutrients, Fragrance, and Flavor – Oh My! Healthy Herbs to Grow at Home

Having an aromatic kitchen garden is easy. All you need to do is plant healthy herbs. Not enough space for gardening? Herbs can also be grown easily in small pots on your window sill. Growing your own herbs can be a fun, exciting, and rewarding experie …

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How Protein Benefits Your Adrenal Glands and Prevents Adrenal Fatigue

When it comes to your nutritional needs, you cannot afford to underestimate the value of protein. You may not realize it, but protein benefits your overall health, most especially your adrenal function. In fact, it allows your body to cope better in ti …

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New Hope for Parkinson’s Disease Sufferers

It is estimated that about 10 million people across the globe suffer from Parkinson’s disease. In the United States alone, approximately 60 000 are diagnosed with the disease each year and this accounts only for those in which the disease has been conf …

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Diagnostic Scans: Are They increasing the Risk of Breast Cancer?

“How much radiation is harmful?” is a question many people are starting to ask. For years, the focus of breast cancer awareness has been on early detection. While early diagnosis can help identify breast cancer cases, could all of those X-rays, PET sca …

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Caffeine and Pregnancy: What You Should Know

As a pregnant mother, you may have heard time and time again all types of warnings from friends and family about various things to avoid. With all the unsolicited advice you receive during this period, you may find yourself dismissing any and everythin …

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A Guide to Having Pets for Anxiety

Anxiety is crippling. It is a serious ailment that can cause more damage to your body than some other chronic illnesses. When someone suffers from anxiety and depression, they often feel hopeless and alone. Many stop socializing or leaving their house. …

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Linking Vitamin D and Cancer: The Vital Nutrient You Aren’t Getting Enough Of

Vitamin D has had a solid reputation for bone strengthening for many years now. It helps the body use calcium and phosphorous to make the bones and teeth strong. It is a vital nutrient that you’ll find in every multivitamin and many fortified foods. It …

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Research Indicates a Positive Correlation Between Physical Activity and Pregnancy

The term ‘fecundability’ refers to a woman’s probability of becoming pregnant within a certain period of time, usually within one menstrual cycle. Many women who are deemed infertile have difficulty becoming pregnant or having a pregnancy reach full te …

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New Evidence for Age-Related Lung Function Decline in Women

As you get older, you may experience a number of illnesses and diseases related to your age. As the average life span expands, an unfortunate side effect is the fact that many older people experience a range of unpleasant medical conditions and declini …

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