Weight loss is a journey that many women will undertake in their lives. This journey can be daunting; for some, it may feel like the extra weight won't budge. With this in mind, let's look at weight loss solutions and what you can do to achieve healthy weight loss. A Deeper Look Into Your Weight […]
Both women and men may experience changes in their hormone levels. This could occur for many reasons. In women, aging and going through menopause are the most common reasons. HRT pellets may help both men and women dealing with hormone issues. Signs and Causes of Hormone Imbalances Your body goes through many changes as you […]
Many people first heard of the concept of a cold plunge through the Ice Bucket Challenge, a fundraiser that went viral in 2014 for ALS. Since then, cold plunges have gradually increased in popularity, with many athletes taking them and wellness centers offering them as part of their services. However, you may be wondering if […]
During menopause, many women battle abdominal weight gain. Many factors contribute to this weight gain, from hormonal changes and age-related muscle loss to well-known lifestyle factors, including diet and exercise. If you are wondering about how to get rid of menopause belly fat, these tips may help. While it may be challenging to lose menopausal […]
It is beyond dispute that the most important hallmark of menopause is hormonal fluctuations. Therefore, it is unsurprising that hormone-producing organs, like the adrenal glands, and their disorders are the subject of multiple studies to determine their role in menopause. Considering adrenal fatigue is one of the most common adrenal conditions, there are often questions […]
According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
Do you feel tired all the time? Struggle to lose weight? Deal with unusual symptoms ranging from cold sensitivity to chronic infections? Then, you may be suffering from adrenal fatigue. This little-known condition is linked to chronic stress, and it’s becoming a serious problem in the modern world and adrenal fatigue is affecting your hormones. […]
The societal shift to using more natural products for their health benefits is getting increasingly more pronounced. Among the different natural products used, cloves are among the standouts. Several clove water benefits have been identified, especially for perimenopausal women. However, before you can enjoy these benefits, there are other important details to consider, like how […]
There are several superfoods out there, and beef liver is among the most nutritionally beneficial. It is nutrient-dense, with a beneficial combination of both macro and micronutrients that support overall health and wellness. It’s high in protein and low in carbohydrates, and you can include it in your diet in liver supplement form or freshly […]
In the United States, more than 6000 women reach menopause every day. And, for most of these women, menopause brings with it some very discomforting symptoms. Fortunately, there are quite a few menopause symptom management options that can ease the transition into menopause and improve the quality of life afterward. We examine them in full […]
