Worldwide Telephone Nutritional Coaching Since 2001
A lot of women don’t know how energy-consuming breastfeeding can be. It can burn up to 500 calories a day to produce enough milk to feed a growing baby. That means you’ll want to make sure you eat enough during this demanding period, for your own wellb ...
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UTI (Urinary Tract Infection) is an infection of the urinary system that affects your kidneys, bladder, ureters, and urethra. This is a very common problem affecting almost 1 in 2 women and 1 in 10 men in their lifetime. Fortunately, with the help of d ...
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An average person spends about half of their waking hours at work. So, this is why developing great workplace habits is so important. These good habits include best practices such as good time and stress management. The modern workplace is usually stre ...
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It Is Important to Have Clean Indoor Air Most Americans spend up to 90% of their time inside, so it is important to have clean indoor air. The extent of air pollution is well known and its effects on the human body are worrying. Air pollution levels ar ...
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People have always searched for the secret to longevity. In the middle ages, many alchemists would concoct batches of potions in an attempt to find the elixir of life. More recently, studies on genes indicate that some populations may be prone to livin ...
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You’ve probably experienced forgetful moments many times in your life. Forgetting things on occasion is totally normal, for example, when you’re in a hurry, nervous, or just really stressed out. However, as you age, your memory may start to decline cau ...
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Infertility is increasingly a growing problem in the world at the moment. Many couples spend years and lots of money trying to have a child and may struggle to conceive or to carry a pregnancy to full term. This may happen because of many factors and y ...
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A nutritious diet is crucial for proper health. But, there are differences in nutritional requirements that do not depend only on your weight, age, and activity level. Your gender also plays a factor. Being aware of these gender-specific differences in ...
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There are a few important hormonal milestones in a woman’s life, and menopause is one of the most impactful. The symptoms can be challenging to cope with, and not every woman gets the exact same symptoms or experiences this phase in the same way. In th ...
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Menopause is one of the most significant physiological events in a woman’s life. Different women can experience it in vastly different ways, and so you might be asking: why is it that some women can glide through this period with barely any symptoms wh ...
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