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Category: Living with Adrenal Fatigue

How to Stop Drinking Coffee and Boost Your Energy With Natural, Healthy Alternatives

Coffee is one of the most popular beverages worldwide, well-known for its psychoactive effects, such as boosting mental alertness, reaction time, productivity, and vigilance. Americans consume an estimated 5.1 kg of coffee per person a year. Caffeine is a major source of the benefits of coffee and why many men and women rely on this […]
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Adrenal Fatigue and Menopause Symptoms: The Cortisol Connection

It is beyond dispute that the most important hallmark of menopause is hormonal fluctuations. Therefore, it is unsurprising that hormone-producing organs, like the adrenal glands, and their disorders are the subject of multiple studies to determine their role in menopause. Considering adrenal fatigue is one of the most common adrenal conditions, there are often questions […]
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The Growing Pickleball Craze and Its Health Benefits

Pickleball is a low-impact sport that was invented almost fifty years ago on Bainbridge Island, Washington. It has grown tremendously in popularity recently, taking off during the COVID-19 pandemic. It’s one of the fastest-growing sports in America. This activity is helping people to have fun while staying fit. It’s social, friendly, and competitive. Pickleball is […]
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How to Protect Telomere Length and Longevity

There is a link between shortened telomere length and lifespan. Telomeres protect the ends of the chromosomes that comprise your genomes. They are roughly 8,000-10,000 nucleotides in length, but they shorten each time a cell divides. And once telomeres reach a critical length, the cell no longer divides and dies. The shortening of telomeres has […]
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The Best Healthy Non-Perishable Foods To Add To Your Pantry

Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
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Natural Remedies for Brain Fog and Difficulty Concentrating

The ability to focus and remember are important aspects of brain health. Unfortunately, these can decline for various causes, from sleep deprivation or the flu to more serious structural problems. One cause is brain fog. If you have experienced brain fog, you will understand how debilitating and frustrating it can be. This article will explore […]
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How to Exercise With Adrenal Fatigue: 5 Gentle Exercises for Success

If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
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Tips on How to Lose Weight with Adrenal Fatigue and Hypothyroid

People gain weight for many reasons. A sedentary lifestyle, overeating, and following an unhealthy diet all play a part. However, some people, no matter how hard they try, tend to pick up weight rather than lose it. They may cut out sugar and carbohydrates, count calories, or meticulously follow a healthy diet plan, but all […]
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Top 8 Superfoods for Adrenal Fatigue (and 6 Foods to Avoid)

Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
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Neem Benefits for Your Teeth, Hair, and More

Modern medicine has its benefits, but sometimes the old ways have their place as well. Neem is a tree that’s been used in traditional medicine practices for thousands of years. It’s safe and gentle, can be used by almost anyone, and has a wide variety of benefits for your health. Neem may help boost oral […]
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