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Category: Living with Adrenal Fatigue

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The Benefits of Smudging: Why It's an Ancient Tradition

People in different cultures around the world have used smoke from plants for medicinal and spiritual purposes for generations. Smoke is beneficial for various health conditions. It also symbolizes a spiritual connection between mind, body, and soul. D ...

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How to Safely Exercise With Adrenal Fatigue

If you struggle with adrenal fatigue, you may feel tired, and you probably suffer from insomnia. So, it can be hard to find the motivation to do any form of physical activity. Yet exercise with adrenal fatigue is not impossible, it is encouraged. The c ...

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A Guide To the Health Benefits Of A Himalayan Salt Lamp

Taking care of your health can be complicated. There are so many things to think about that it sometimes feels as if you could spend all day just taking care of your health. That’s why it’s nice when you can use something simple. A Himalayan salt lamp ...

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Get The Best Advice To Help You Stick To Your Diet While Traveling

There’s nothing like traveling. The new sights and sounds, amazing things to do, great people to meet, and lots of tasty foods to try. But, the last one can be a problem for those who want to maintain their health. It isn’t uncommon for people to retur ...

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A Holistic Approach To Scoliosis Exercises And Management

Scoliosis can be a debilitating and painful condition. If you have scoliosis, you may suffer from constant discomfort and back pain, because your spine has a slight curve sideways and the disks put pressure on each other. Additionally, due to this disc ...

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How Too Much Screen Time Could Be Wrecking Your Health

If you walk into a café or onto a train, you’ll probably see a sea of heads, all bent over their phones. This is a common sight as more people increase their usage of electronic devices. But, this is a problem. Studies show that getting a lot of screen ...

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Seven Negative Health Effects of Television

We all know that a sedentary lifestyle is dangerous to our health, and certain activities on top of this kind of lifestyle are particularly harmful. Used in moderation, television can be a source of information, education, and entertainment. Unfortunat ...

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Do's and Don'ts of Immune System Support During A Pandemic

The coronavirus has changed our lives in ways we never imagined. Many of us stay at home, leaving only to buy essentials, while others go out every day keeping the economy alive and ensuring our shelves stay stocked and essential services are seen to. ...

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Social Distancing Effects on Teens and Parents

We currently live in a situation none of us were prepared for and the long-term effects of which remain unknown. Especially for young people. Because of the pandemic, parents now serve as the primary social contacts for their children. In the discussio ...

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How Relationship Stress Can Be Toxic

Three days prior to her husband undergoing major surgery, a woman goes to the ER with chest pain. In another situation, a boyfriend and girlfriend get into a huge fight over finances, and they both turn to destructive behavior like drinking and binge e ...

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