There is a link between shortened telomere length and lifespan. Telomeres protect the ends of the chromosomes that comprise your genomes. They are roughly 8,000-10,000 nucleotides in length, but they shorten each time a cell divides. And once telomeres reach a critical length, the cell no longer divides and dies. The shortening of telomeres has […]
Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
The ability to focus and remember are important aspects of brain health. Unfortunately, these can decline for various causes, from sleep deprivation or the flu to more serious structural problems. One cause is brain fog. If you have experienced brain fog, you will understand how debilitating and frustrating it can be. This article will explore […]
If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
People gain weight for many reasons. A sedentary lifestyle, overeating, and following an unhealthy diet all play a part. However, some people, no matter how hard they try, tend to pick up weight rather than lose it. They may cut out sugar and carbohydrates, count calories, or meticulously follow a healthy diet plan, but all […]
Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
Modern medicine has its benefits, but sometimes the old ways have their place as well. Neem is a tree that’s been used in traditional medicine practices for thousands of years. It’s safe and gentle, can be used by almost anyone, and has a wide variety of benefits for your health. Neem may help boost oral […]
We use flowers to brighten up our homes, gardens, and workspaces. They add some beauty to our lives and can brighten our days. But many flowers also have unique healing properties. These flowers, also called medicinal flowers, can be used in a variety of ways to help enhance healing. This article will look at some […]
While you may not want to live forever, it is safe to say that most of us would like to live to a wise old age. Unfortunately, we can't escape to Neverland or drink from the fountain of youth to stay perpetually young. But luckily, there are several other effective strategies we can use to […]
One of the worst feelings in the world is embarking on a weight loss journey, devoting time and energy to it, and still having no results to show for it. Such instances may be because the underlying cause of the weight gain has not been addressed. There are many causes of weight gain, and adrenal […]
