Nitrate Rich Vegetables and Other Foods to Reduce Hypertension

Hypertension, or high blood pressure, is an increasing health issue worldwide. According to recent estimates, over 75 million Americans are affected. Hypertension has been linked with stroke and heart attack. There are numerous factors influencing your …

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Depression and Cardiac Health: A Disturbing Combination

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health. The studies looked at two groups of cardiac patients at r …

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Reversing Insulin Resistance – Your Ticket To Good Health

Whether you have diabetes, prediabetes, or issues with controlling your blood sugar levels, you’ll want to make reversing insulin resistance a top priority. This could help you with weight issues, protect your organs from complications down the line, b …

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CrossFit Exercising: Good or Bad for Chronic Stress?

One of the most popular exercise regimens is CrossFit. For the past several years, CrossFit exercising has been on the rise, as its benefits of strength-building along with weight loss are quite noteworthy. Nonetheless, it is important to fully underst …

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Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention

Meditation has long been considered a healthy lifestyle practice. Many people swear by its ability to reduce daily stress, improve emotional well being, and boost overall health. Among meditation’s many uses, meditation for heart health is coming to th …

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Easy Office Exercises You Can Start Today

With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many indiv …

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Gray Hair Linked with Increased Heart Disease Risk in Men

Categories: Adrenal Health, Cardiovascular Health, Heart Health

There is now scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflam …

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How a Faulty Sympathetic Response Can Lead to AFS and POTS

Categories: Adrenal Health, Cardiovascular Health, Heart Health, Stress

When you submit your body to an extreme stressful workout of any kind, you get an adrenaline rush, your heart rate goes up beyond normal, you start sweating excessively, you could encounter muscle burn, and your blood pressure shoots up. What happens, …

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Heart Palpitations Causes and Adrenal Fatigue Syndrome

Categories: Adrenal Health, Cardiovascular Health, Heart Health

When the heart is beating normally, you don’t usually feel it. It is an automatic event. So when you get palpitations, it can be quite distressing, especially if you don’t know what the cause might be. The sensation of pounding, irregular heartbeats, i …

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A CoQ10 and Selenium Supplement May Cut Heart Disease Deaths by Half

Cardiovascular illness presently rates as the most deadly illness. Heart disease alone is the cause of more than 17 million deaths per year. Heart attacks claim more lives than even cancer. A sedentary lifestyle, poor diet, diabetes, smoking, obesity, …

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