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Which Is The Best Juice For Inflammation?

Juicing has become a common practice in many households. It is an easy way of ensuring your body stocks up on the nutrients and vitamins needed to get your day started. What is more, many people turn to juice to lose weight. But by correctly combining certain ingredients, you can get the best juice for […]
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Which Soy Sauce Substitute Is Best For You?

A staple in Asian cooking, soy sauce has become a firm fixture in many American pantries. The salty, tangy, savory taste of soy sauce makes it not only a great enhancement to many dishes, but it is also extremely versatile! But many of us with soy or wheat allergies, or who must watch their sodium […]
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The Best Sea Vegetables For Thyroid Health And Function

Chronic stress has the potential to not only negatively affect your adrenal gland function and cause adrenal fatigue, but it could also harm your thyroid function. And interestingly, thyroid function and adrenal fatigue have a close correlation. Many people suffering from low thyroid function or hypothyroidism may suffer from adrenal fatigue, and together with this, […]
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Leptin Resistance: What It Is And How To Reverse It

Two things stand out in the culture today. One concerns the current epidemic of obesity in the country. This generation suffers from more illness conditions and weighs more in general than any previous generation. The second involves the multitude of ‘guaranteed’ ways to lose weight and get fit that you can find on the internet […]
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How To Supercharge Your Health With Energy Smoothies

Getting all the nutrition from the food you eat can be difficult. It may seem as if you would have to eat all day just to get all the nutrients you need. But you can streamline this process by drinking energy smoothies. They’re not only an easy way to cram lots of nutrients into one […]
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Do Your Symptoms Indicate a Wheat Allergy? Here's What to Do

Bread, pancakes, waffles, muffins... wheat products, and commercials advertising the virtues of these products, are everywhere in our culture. Yet many of us experience a feeling of lethargy after eating anything containing wheat. You may assume it is due to being full, but it could be from a wheat allergy or sensitivity. Fatigue is one […]
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Why You Should Stick To Eating Low Glycemic Index Fruits

The Benefits of Sticking to Low Glycemic Index Fruits One of the most important markers for health is blood sugar levels. The more stable and within the healthy range your levels are, the less likely you are to get the negative side effects associated with low or high blood sugar levels. This is especially the […]
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Why Do You Gain Weight in Menopause?

For some women, menopause is a time filled with changes. It can be a time full of unusual symptoms that are difficult to correct without the right kind of information. The question, why do you gain weight in menopause, has been troubling women for years. There is a range of potential causes for these problems […]
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What To Do About The Keto Diet and Restless Leg Syndrome

Have you tried the ketogenic diet? A lot of people have had success with this diet. It may help you lose weight or improve certain health conditions related to eating too many carbohydrates. This diet, however, has many side effects that you should be aware of. If you’re concerned about the link between the keto […]
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The Best Herbs and Supplements for Sugar Cravings

Did you know that a sugar addiction is one of the causes of obesity, heart disease, and diabetes? Or that the craving for this sweet substance could be due to emotional issues, and that when you suddenly deny yourself that decadent chocolate or sugary beverage, you could suffer some unpleasant withdrawal symptoms? Fortunately, a little […]
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