From bloating to gas to constipation to diarrhea, we’ve all had stomach upsets at some point in our lives. And having these upsets frequently may be known as having a “sensitive stomach.” Despite the prevalence of stomach sensitivity, there are still so many questions about it, like its causes and the role of stress and […]
Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
If you frequently feel anxious or overwhelmed, cooking and eating can become an occasion met with dread. Cooking and eating can become a chore rather than a joy and can worsen feelings of overwhelm. But if you do frequently feel anxious or overwhelmed, eating certain foods may help reduce this feeling. Along with less overwhelming […]
Despite the increasing interest in trying different types of flour and heritage grains in recent years, one of the oldest of these types often doesn't get much attention: einkorn flour. Here we explore this flour and the benefits that it may provide to your health. What Is Einkorn Flour? The word einkorn is a German […]
Artichoke has its origin in the Mediterranean region and is a form of thistle, although it’s often thought to be a vegetable. Cynara cardunculus var. scolymus, as they are scientifically called, are fiber-rich and contain potent antioxidants, along with other important nutrients. There are also reports of artichokes having several health benefits, from improving heart […]
Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
Extra virgin olive oil or EVOO, as it’s sometimes called, is one of the most popular oils worldwide. EVOO is the highest quality olive oil, and it is rich in antioxidants, polyphenols, and nutrients like monounsaturated fats (MUFA), polyunsaturated fats (PUFA), vitamin E, and vitamin K. EVOO can be used for more than making a delicious […]
Thyroid health is vital for your body to function. The body requires an adequate amount of thyroid hormone for metabolism and energy use throughout the body. Certain foods for thyroid health can help support this essential organ. The thyroid is a butterfly-shaped organ located at the front of your neck, under the voice box. The […]
We use flowers to brighten up our homes, gardens, and workspaces. They add some beauty to our lives and can brighten our days. But many flowers also have unique healing properties. These flowers, also called medicinal flowers, can be used in a variety of ways to help enhance healing. This article will look at some […]