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How Healthy Are Air-Fried Foods?

You may love it, loathe it, or not do it at all - but everyone can agree that cooking is an important part of life. It’s an activity you start your day with and generally end your day off with. And even if you avoid cooking completely, you still eat the results - prepared foods. […]
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EVOO Benefits: 7 Ways Extra Virgin Olive Oil Can Protect Your Health

If you have been perusing wellness sites and stores, you may have come across a product that goes by the name of EVOO. It's not a strange and foreign health product - EVOO is simply the shortened term for extra virgin olive oil. The use of EVOO has expanded dramatically from being used as a tasty […]
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Hazards of Sugar-Sweetened Beverages and Safe Alternatives

Soft drinks, juices, and sweetened dairy drinks are popular choices of beverages due to their availability and taste. An estimated 63% of adults in America have at least one of these drinks daily, with the statistics for adolescents closely behind. But while these beverages may be tasty, research suggests a link between them and many […]
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What Causes Dry Skin and How to Manage It

Dry skin is a widespread condition that can affect anyone at any age. Your skin may feel rough, itchy, flaky, or scaly. Numerous factors can contribute to it, such as cold or dry weather, sun exposure, harsh soaps, and overbathing. Also known as xerosis or xeroderma, there are several ways to manage this condition, but […]
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How to Decide Which Oils to Cook With: A Guide to 14 of the Most Common Cooking Oils

For years, health gurus have claimed fats were bad for you - all fats, no matter their source. Yet the truth is that fat is an essential part of a healthy diet. While this does not mean you consume large quantities of fat, you most certainly can opt for healthier fat options. And this includes […]
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Salicylate Sensitivity: How to Tell If You Have It and Steps to Manage It

You may not have heard of salicylate sensitivity, but it affects many people, including those with asthma and autism. Initially, many are unaware that the symptoms they are experiencing are linked to this condition. Most people attribute them to some other food sensitivity. But salicylate exposure can cause an inflammatory reaction and lead to multiple […]
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What You Need To Know About Contact Dermatitis

Have you ever had red, itchy skin after using a new lotion or soap? Or did your skin become itchy after touching something? You may have contact dermatitis. Here’s what you need to know about this uncomfortable condition. What Is Contact Dermatitis? Contact dermatitis is a condition whereby the skin becomes irritated after contact with […]
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7 Signs of Vitamin C Deficiency

Vitamin C is an important vitamin that has many health benefits. A vitamin C deficiency occurs when you don't consume enough vitamin C to maintain bodily function. Whilst a vitamin C deficiency may sound like a small thing, it can have major effects on your body. This article will review the top signs of vitamin C […]
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A Plant-Based Beverage vs. Cow's Milk: A Beginner's Guide

As more and more people turn towards healthier foods to avoid food sensitivities, feel better, and improve the health of the environment, plant-based beverages are becoming increasingly popular. Here's our guide to finding the best ones for your body and how to use them. What Is a Plant-Based Beverage? A plant-based beverage, often used as […]
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Upcycled Food: A Solution to Food Waste with Multiple Benefits

If this is the first time you’ve heard about upcycled food, you’re not alone. In a recent study, only 10% of participants were aware of upcycled food. Whilst it may not be well known yet, upcycling has been around for several years and is gaining popularity in recent years, and for good reason. Upcycled food […]
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