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What Causes PCOS Belly and How to Remedy It

According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
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Can Stress Cause Itchy Skin? 3 Surprising Stress-Related Skin Conditions

Can stress cause itchy skin? As the largest organ in your body, your skin protects you in several ways. It protects you from the environment by preventing toxic chemicals from entering your body and shields you from impact. The microbiome present on your skin helps to prevent harmful microorganisms from damaging your health. Moreover, the […]
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The Best Healthy Non-Perishable Foods To Add To Your Pantry

Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
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10 Reasons Why You Are Working Out But Not Losing Weight

Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
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Carditone: Ayurvedic Supplement for Blood Pressure and Heart Health

Hypertension, also known as high blood pressure, is estimated by the World Health Organization to affect around 1.28 billion adults around the world. High blood pressure can be a silent killer as many are unaware they have it until it is too late (1). Many different strategies can help to manage blood pressure, including medication, […]
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Studies Show Red Light Therapy for Herpes Speeds Healing and Reduces Frequency of Outbreaks

Data by the World Health Organization indicates that the majority of the world’s population has at least one or more herpes virus infections. Herpes is known as a commonly transmitted disease in the U.S. that has the potential to cause harmful and undesired effects on the human body. In most instances, people are primarily infected […]
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Pregnenolone Supplement: The Grandmother of Your Hormones

Pregnenolone is a steroid and a precursor to many different hormones in the body. If there are imbalances with hormones, a pregnenolone supplement is a common recommendation. However, while pregnenolone can assist with rectifying imbalances in the body, it is important to consider what is happening with the hormones in the body and why, before […]
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Research on Potential Benefits of Vitamin D for Heart Health

Protecting your heart is crucial for preventing chronic illness and enjoying a long life. And practicing a healthy lifestyle with quality nutrition is important for achieving this goal. While there are many different nutrients that may support your heart health, studies show vitamin D is a critical one. This article will explore the uses of […]
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9 Drinks for Detoxing to Improve Liver Health

The liver is one of the body’s largest organs and most important multi-taskers. It helps to naturally detox your body by removing toxins and waste products. Additionally, it can aid in metabolism, help your body build proteins, digest hormones, and much more. However, due to illness and chronic stress, your liver can start to function […]
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Flavonols for Cognitive Health and More and Where to Find Them

Flavonols are a type of flavonoid that is present in many of the foods that you eat. Cocoa, tea, leafy greens, certain fruits, and beverages are packed with this flavonoid. This compound appears to have several health benefits that can help you to live a longer, healthier life. Improved brain health, lower blood pressure, better […]
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