Tuna Salad

The apple or celery will add a flavorful crunch to this standard salad.

Ingredients:

• 2 6-ounce cans chunk light tuna, drained
• 2 medium sized organic
  tomatoes, coarsely chopped
• 1 medium organic apple or 1 stalk of celery, coarsely chopped
• 2 scallions, trimmed and sliced
• 2 stalk Parsley, coarsely chopped
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 1 15-ounce can small white beans, such as cannellini or great northern, drained and rinsed

Directions:

1. Combine all ingredients except the beans. Mixed well.
2. Lastly toss in the beans, gently mixed.
3. Refrigerate until ready to serve.
4. Serve in a gluten free wrap, on a bed of salad greens, on crackers, or lettuce wrap.

 
© Copyright 2013 Michael Lam, M.D. All Rights Reserved.