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Salmon is a great source of lean protein and healthy fats. Wild salmon is the best choice for this recipe because it is much higher in omega-3 than Atlantic (farmed) salmon.

Ingredients:

  • 3 tbsp soy sauce
  • 3 tbsp cooking wine
  • 2 tbsp maple syrup
  • 1 lb salmon (split into 4 fillets)
  • 2 tsp olive oil

Instructions:

Salmon is loaded with omega-3 fatty acids

  1. Put all marinade ingredients in a resealable bag.
  2. Add the salmon and mix well.
  3. Marinate for 15-30 minutes.
  4. Remove salmon from the marinade, making sure to reserve the marinade.
  5. Heat a frying pan over medium-high heat.
  6. When hot, add oil and swirl it around to coat the pan.
  7. Add salmon; sear 2 minutes on each side.
  8. Turn heat to low.
  9. Add in the reserved marinade.
  10. Cover and cook for around 4-5 minutes or open the lid after 5 minutes and cook until all liquid is gone.
  11. Serve with rice and vegetables.

 
© Copyright 2020 Michael Lam, M.D. All Rights Reserved.

Salmon is loaded with omega-3 fatty acids

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