Pumpkin Seed with Almond Milk

This recipe may help one fall asleep and maintain sleep.

Ingredients:

• ½ cup Almond Milk, home made or store bought
• 2 tbsp Raw Pumpkin Seeds, ground
  Ground enough for one week supply and put in a glass jar.
  Store in the refrigerator.

Method:

1. In a small pot, warm up ½ cup almond milk. DO NOT warm up in microwave.
2. Remove from heat and pour into a cup.
3. Add the ground pumpkin seeds and stir.
4. Drink before bedtime.

Serving size: 4 oz.
# Servings: 1

Option: Make the recipe and keep it warm in a thermos. Drink if you wake up in the middle of the night.

© Copyright 2014 Michael Lam, M.D. All Rights Reserved.