You can use any kind of mushroom for this recipe. Mushrooms contain many powerful antioxidants to help battle the free radicals damages in your body. It is also rich in B vitamins which help to provide energy by breaking down fats, carbohydrates and proteins.
Ingredients:
- ½ cup fresh mushroom, slice
- ¼ cup Brown Rice – soaked overnight
- ½ cup millet – soaked overnight
- Spring onion – chopped
- Salt to taste
Method:
- Pour boiling water to the mushroom slices. Drained.
- In a medium size cook pot, add 4 cups water, rice and millet. Bring to boil in high heat.
- Turn down heat, simmer till rice is cooked. Add more water if needed.
- Add salt and mushroom. Cook 5 more minutes.
- Add chopped spring onion to porridge. Serve.
Serves 2
© Copyright 2015 Michael Lam, M.D. All Rights Reserved.