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Elderberry Syrup Recipe


  • 3 ½ cups filtered water
  • 2/3 cup organic dried elderberries, or 1 cup frozen
  • 1 tsp cinnamon
  • 1/2 tsp ground cloves
  • 1 ½ Tbsp grated fresh ginger, preferably organic
  • 1 cup raw honey


  1. Put all ingredients except the honey into a medium saucepan and bring to a boil.
  2. Cover and reduce heat; let it simmer for around 1 hour, or until the liquid has reduced by half.
  3. Remove from heat and allow to cool until you can safely handle it.
  4. Mash the mixture with a spoon.
  5. Strain through a strainer and pour the liquid into a bowl.
  6. Allow liquid to cool completely.
  7. Add honey and stir until totally combined.
  8. Pour liquid mixture into airtight and sterilized jar or bottle and store in the fridge.

© Copyright 2019 Michael Lam, M.D. All Rights Reserved.

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