Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and healthy, and it lets you avoid commercially processed foods. Not only does it taste better, but it puts your mind at ease. This almond ice cream recipe also has numerous health benefits.
This almond ice cream recipe is a great example of a dietary replacement that keeps flavor in mind. Eating healthy doesn’t only affect how you feel, it also has implications for your entire life.
In modern society, so many people are continually fatigued and stressed that eventually illnesses result. A common condition that develops for many is what’s called Adrenal Fatigue Syndrome (AFS). This is not always avoidable, but there are many ways to help with recovery from AFS.
To see how helpful almond ice cream can be, you need to know a little about AFS and the adrenal glands. This process works through the NeuroEndoMetabolic (NEM) Stress Response, which is how our minds and bodies process stress. It starts in the brain and transforms into a hormonal response that affects many different areas. The important thing to know is that the adrenal glands are the main workhorse of the NEM Stress Response, responsible for producing and releasing a vital hormone known as cortisol.
Cortisol relates to this almond ice cream recipe because it raises blood sugar. Adrenal fatigue research has shown that high blood sugar levels tend to suppress healthy nutrient uptake and cause irregularities in mood and energy. Though all sugars have a similar effect on the body, processed and refined sugars cause the biggest problems. The coconut sugar suggested in this recipe will help your blood sugar levels stay even to help you feel balanced and energetic.
Make sure to consider any allergies or sensitivities you have before implementing nutritional changes.
Switching to a healthy diet is a wonderful way to increase your well-being. It can help everything from AFS to giving you more everyday energy. Who says it can’t be delicious too?
© Copyright 2017 Michael Lam, M.D. All Rights Reserved.
The beauty of making things at home such as this almond ice cream recipe is that you can make changes for taste and allergies. Just keep in mind that some substitutions may also require that you change the process for preparation so that you arrive at the results you’re looking for.