Preparing and eating healthy food is one of the key elements of optimal living. Having a range of healthy recipes to choose from can make mealtimes more enjoyable and at the same time, offer your body the best nutrients. Beef meatballs are easy to make, healthy, and can be eaten as a main course, side dish, or hearty snack.
There are four good reasons why consuming protein-rich foods such as beef meatballs is so important.
Protein is a macronutrient, which means your body needs huge amounts of it to stay healthy. Unlike fat and carbohydrates, your body does not store protein, so there are no reserves when your intake is low. Therefore, it’s important to eat adequate amounts of protein throughout the day to ensure you're getting enough. These delicious beef meatballs are a great way of getting the protein you need.
Buying organic foods is best since they are hormone-free, do not contain harmful chemicals—such as pesticides and herbicides—contain no artificial flavors, colors and preservatives, and livestock are raised antibiotic-free. So, if you can, purchase as many organic ingredients as possible. A diet rich in organic foods usually contains more vitamin, minerals, antioxidants, and essential fatty acids.
Research shows harmful chemicals in foods can cross into the placenta and affect unborn babies, causing numerous problems including low birth weights, birth defects, neurological and behavioral problems, autism, cancer, and disrupted hormone function.
If you suffer from Adrenal Fatigue Syndrome (AFS), you may be extremely susceptible to toxins in your system and would benefit from an organic diet. It would be less taxing on your body and the additional nutrients could help to heal your overburdoned adrenal glands.
Beef. As long as you keep it lean, you can gain tremendous benefits from eating beef. A single 3-oz serving of beef can provide an excellent source of protein, as well as 20 percent of the daily recommended intake of several important nutrients, including zinc, vitamin B12, selenium, and phosphorus. Beef is also a good source of niacin, vitamin B6, iron, and riboflavin.
Ginger. One of the healthiest spices you can consume, ginger is full of nutrients and bioactive compounds that are amazing for both your body and brain. Ginger is also high in gingerol—known for its anti-inflammatory and antioxidant properties—which is an excellent element for those suffering from AFS or other chronic illnesses associated with inflammation. Ginger has numerous medicinal uses such as decreasing muscle pain and soreness, lowering blood sugar levels, and reducing heart disease risk factors.
Garlic. Not only does garlic make food taste delicious, but it is also full of medicinal properties that can boost your immune system, lower blood pressure, improve cholesterol levels, and promote neurological health and longevity. A one-ounce serving of garlic contains the following:
Garlic also contains substantial amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1.
Eggs. Eggs can be an excellent source of inexpensive, high-quality protein. The yoke and white of eggs are both rich in nutrients and can provide you with an array of proteins, vitamins, and minerals. The yolk contains cholesterol, fat-soluble vitamins, and essential fatty acids, whereas the white contains protein along with vitamin B2 and lower amounts of fat and cholesterol compared to the yolk. Egg whites are also rich sources of selenium, vitamins D, B6, and B12, and minerals, including zinc, iron, and copper. Some eggs may also contain omega-3 fatty acids depending on what the chickens were fed.
Onions. Super healthy and packed with nutrients, onions—in particular, the flavonoids found in onions and other fruits and vegetables—have been shown to reduce the risk of Parkinson's disease, cardiovascular disease, and stroke.
You can eat these beef meatballs as a nutritious protein-based snack or as a meal. Once prepared and cooked, your beef meatballs can be stored in the fridge or freezer for a quick, easy, and super healthy option.
Energy medicine is a multidisciplinary body of science that focuses on the transfer of energy between cells and tissues of living organisms. The regulation and transfer of energy throughout your body can significantly affect your wellbeing. Although many other areas are also important, one portion of energy medicine focuses on nutrition since food is converted to energy and is therefore directly related to your health.
If you suffer from adrenal fatigue, it’s critical to pay close attention to your nutrition—a key component of recovery and healing. Your body relies heavily on hormones to function, including thyroid hormones, testosterone, progesterone, melatonin, and DHEA, which are all required for your body to function properly. Nutrition plays a vital role in creating, activating, and renewing the supply of these hormones to ensure optimal wellbeing.
These beef meatballs are a great source of energy for your body that is low in sugar, a very important aspect of the adrenal fatigue diet. Those suffering from AFS should be wary of their sugar intake and try to eliminate it as much as possible. Eating foods that are high in sugar can cause an already exhausted body to crash, slow down your recovery, and cause additional damage to the many systems of your body. Furthermore, maintaining optimal energy levels is important. Disturbances such as poor nutrition can hinder your recovery. Proper nutrition, exercise, and a good understanding of the mind-body balance are excellent tools for aiding AFS Recovery.
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Beef meatballs are a healthy meal and snack, according to the AFS diet. They are an excellent source of proteins, containing both beef and eggs, and high-quality vegetables. They can help restore energy, balance hormones, and provide amino acids and nutrients your body needs.
