With Adrenal Fatigue Syndrome, when you first wake up in the morning, you may feel anxiety, dizzy, low blood sugar. Having a good nourishing breakfast make a big difference. This recipe has the needed ingredients to help balance your blood sugar and may reduce the anxiety. Add nuts as desire.
Ingredients:
1 cup oatmeal
½ carrot – cut in strips
1 cup Rice Milk (may use Hazelnut milk or almond milk)
½ apple – cut in strips
Salt or sweetener to taste
Method:
In a medium pot, add the oatmeal and carrot strips. Add enough water and 1 cup of Rice Milk, bring to boil.
Simmer in low heat until carrot is soft (around 10-15 minutes)
Add in Apple strips, cook until soft (5-10 minutes). Make sure there is enough water.
Turn off fire. Season with salt or sugar to taste.
With Adrenal Fatigue Syndrome, when you first wake up in the morning, you may feel anxiety, dizzy, low blood sugar. Having a good nourishing breakfast make a big difference. This recipe has the needed ingredients to help balance your blood sugar and may reduce the anxiety. Add nuts as desire.
