Social media has revolutionized the way we communicate with others and stay on top of life events and news. Many have come to rely on social media for these benefits, and it has become an integral part of their lives. However, although there are benefits, social media can also have negative effects. This article explores […]
Weight loss is a journey that many women will undertake in their lives. This journey can be daunting; for some, it may feel like the extra weight won't budge. With this in mind, let's look at weight loss solutions and what you can do to achieve healthy weight loss. A Deeper Look Into Your Weight […]
During menopause, many women battle abdominal weight gain. Many factors contribute to this weight gain, from hormonal changes and age-related muscle loss to well-known lifestyle factors, including diet and exercise. If you are wondering about how to get rid of menopause belly fat, these tips may help. While it may be challenging to lose menopausal […]
An elimination diet can help you to determine whether you have any food sensitivities or intolerances. It involves a process of eliminating common trigger foods from your diet for a time to see if symptoms subside. Then, these foods are slowly reintroduced, one at a time, while monitoring your body's response. It is one of […]
Losing weight is definitely not an easy task by any means. Many people embark on weight loss challenges, invest considerable effort and time, and after 30 days, may observe little to no positive results. As you can imagine, this is deeply frustrating and may cause many to give up on weight loss entirely. However, a […]
Quinoa is a food that is growing in popularity for a good reason. It’s not a genetically modified crop and is highly nutritious, with numerous health benefits. It’s categorized as a whole grain, not a seed. Still, quinoa is a healthy alternative to grains like rice, oats, and barley. Being gluten-free makes it a great […]
Pickleball is a low-impact sport that was invented almost fifty years ago on Bainbridge Island, Washington. It has grown tremendously in popularity recently, taking off during the COVID-19 pandemic. It’s one of the fastest-growing sports in America. This activity is helping people to have fun while staying fit. It’s social, friendly, and competitive. Pickleball is […]
According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
