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How to Damage Your Health by Building Your Sleep Debt

Categories: Sleep, Stress, Weight Management

Do you get enough sleep? As stress levels rise in the modern world, the amount of sleep that most people get is dropping. Unfortunately, you can’t skip sleeping or sleep less than you need without consequences. If you don’t get enough sleep then the de ...

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A Better Diet: The Evidence for Intermittent Fasting

Health fad diets come and go. Some of them can be helpful, while others can actually damage your health. And it can be difficult to decide which fads belong in which category. There’s always a risk of choosing a strategy that turns out to be useless or ...

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How Junk Food Takes Years off Your Life

The trouble with junk food is that it's convenient, tasty, and cheap. When it first appeared in the 60s and 70s, it was welcomed as a sign of progress and post-war abundance. The idea was that by buying frozen, prepackaged, or canned foods, and by not ...

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Try These 8 Tips To Avoid Holiday Weight Gain

Stuffed turkey with homemade cranberry sauce, sweet potato topped with decadent marshmallows, and Grandma’s pecan pie. These are the dishes served at a traditional Thanksgiving with all the extras that make this holiday memorable. How can you possibly ...

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How To Heal Gut, Skin and Weight Issues At The Same Time

The relationship between your gut, skin and weight is an important one. Each one reflects the health of the other two. And each one reflects your overall health as well. Two of these components give you a visual clue as to what is going on inside you: ...

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Obesity And Inflammation: A Constant Cycle

What many people don’t know is that obesity and inflammation tend to go hand in hand. One has a tendency to influence the other, often resulting in a never-ending loop – gaining weight results in inflammation which, in turn, may trigger a set of sympto ...

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The Hidden Link Between Sleep and Weight Loss

Weight loss is a serious issue in society and on a personal level for a lot of people. Not only does excess weight affect the way you look, but it also has a direct impact on your overall health and wellbeing. And losing weight can be very difficult. H ...

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The Truth About the Health Consequences of Skipping Breakfast

How Skipping Breakfast Affects Your Body Is eating breakfast really that important? There’s a lot of debate about this issue, with evidence on both sides. And the answer is different depending on what health benefits you’re looking for as well. For exa ...

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Why You Should Drop Your Diet and Turn to Intuitive Eating

Some people have spent a lifetime fighting with their bodies. They try this diet or that method of eating, follow the most current food fads, and still ending up unsatisfied, unsatiated, and overweight. Society has painted a picture of what we should l ...

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Healthy Hot Chocolate

We’ve all had those magic moments with hot chocolate—there’s nothing like warm hot cocoa on a cold winter's day. But, as you get older, you may have drifted away from hot chocolate. Possibly for health reasons or maybe “because it isn’t the adult thing ...

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