Healing From Obesity and Gut Bacteria

It almost sounds like a futuristic scene out of some sci-fi fantasy film—scientist modifies bacteria and changes obesity and gut bacteria for the better. As crazy as it may sound, Dr. Jonathan Mark Brown and his team at the Cleveland Clinic Lerner Rese …

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Volumetrics Diet

Everywhere you look in society today, you are constantly bombarded with advertisements, billboards, images, and programs aimed at helping you lose or brining you optimal health. Unfortunately, a lot of diet plans still focus on obsessing over calories …

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Raise Your Glass for Juice Fasting

Popular diets come and popular diets go. It’s hard to go any length of time without hearing about another unusual eating plan. One of the more popular ideas that is catching fire is juice fasting; this is when you only drink the juice of fruits and veg …

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Osteocytes: Bone Cells That Regulate Your Weight?

Weight management is on the minds of many people in this day and age. In a technologically advanced society, where computers and machines do much of the work for us, weight gain and obesity are on the rise as a sedentary lifestyle increases. Fortunatel …

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The Health Tech Revolution: How Does It Affect You?

Over the past decade, digital technology has taken the world by storm. While digital trends usually tend to focus on lifestyle, attention is increasingly being turned toward health tech. One of the main reasons for this is that consumers are becoming i …

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New Findings Reveal a Critical Factor for Effective Weight Loss

Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting. With advances in the nutrition industry, several diets have sprung up promising …

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Stop Eating Unhealthy Sources of Protein

Whether you’re looking to shed those extra pounds, build muscle, or simply nourish your body, proteins play a key role. In fact, they are the major building blocks of your body. As you may already know, proteins can be obtained from both plant and anim …

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Feel-good and Healthy Tuna Salad with Beans

This bean and tuna salad recipe is off-the-charts delicious. Better still, it’s loaded with healthy ingredients all curated to promote the health of your NeuroEndoMetabolic (NEM) stress response system and body as a whole. This is easily one of my favo …

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Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has …

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Discover Chickpea Benefits and How They Play a Role in Adrenal Health

If you’re truly determined to lead a healthier lifestyle, you’ll need to pay a close attention to what you eat. In today’s world, coping with stress has already become a cruel part of everyday life. The problem with stress is that not only does it dama …

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