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10 Ways to Boost Summer Energy Levels and Avoid Heat-Related Fatigue

Summer brings up images of long walks, fun in the sun, time at the beach, burgeoning gardens, sitting on the porch, and sipping large glasses of ice-cold sweet tea. There's a lot we want to do in summer. But one thing that keeps many of us back from having the summer we want is summer […]
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Top 3 Antioxidant Supplements to Protect Aging Skin from The Sun

Free radicals constantly bombard our bodies. They arise from the air we breathe to the food we eat. Free radicals are unstable molecules that contain oxygen, and they can cause oxidative stress at a cellular level by stealing electrons from your cells. What is more, they can trigger the body’s inflammatory response. And, if not […]
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6 Vitamin C Skin Benefits for Radiant Health

Vitamin C is a popular vitamin that many use to boost their health. One of the most well-known benefits of vitamin C is its role in enhancing your immune system and preventing colds and flu. However, vitamin C can benefit your body in many different ways including helping to maintain healthy skin. This article will […]
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6 Health Benefits of Drinking Lemon Balm Tea

Lemon balm is actually an herb from the mint family, and lemon balm tea has several health benefits. It is anti-inflammatory, may help boost mood and gut health, supports good sleep, and more. Lemon balm is a perennial herb and is native to Europe. However, it is grown around the world. Whilst lemon balm is […]
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The Top Nine Herbs for Adrenal Fatigue

People have used herbs as medicine for millennia. From Ancient Egypt to today, large segments of populations all over the globe rely on herbs to manage their health conditions instead of conventional medication. One condition increasingly common today is Adrenal Fatigue Syndrome (AFS). This condition is related to chronic stress, and the widespread imbalances it […]
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Pantothenic Acid, or Vitamin B5, Top Benefits and How to Get Them

There are 13 different vitamins that are essential for your survival. Some of these vitamins, such as vitamin C or D, are well known. However, there are a few that are just as important but not as well known. One of these lesser-known vitamins is pantothenic acid, also known as vitamin B5. This article will […]
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Bacopa for Neuroprotection, Stress, and More

Using medicinal herbs to manage different health conditions is certainly not a new concept, with some Ayurvedic practices dating back thousands of years. However, the last few years in modern medicine have witnessed a significant uptick in the research interest of these herbs. Bacopa is one key area that scientists suggest can rejuvenate mental healthcare. […]
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8 Research-Backed Benefits of Citicoline for Brain Health

Your brain is responsible for many important functions such as memory, learning, and attention. If your brain is not performing optimally, many of these functions may begin to decline. There are many supplements available that can help boost your brain health. One of these less well-known supplements is citicoline. This article will explore what exactly […]
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Low Ferritin: What This Means for Your Iron Levels and What to Do About It

Iron is a mineral that your body needs for optimal functioning. This mineral plays many important roles such as maintaining your blood health and supporting growth and development. One of the markers of iron stores within your body is ferritin. This article will take a closer look at ferritin, what it means if you have […]
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Low Blood Pressure: When Symptoms Indicate a Problem

Blood pressure constitutes one of the key vital signs of life, along with heartbeat, rate of breathing, and temperature. It's generated by the heart pumping blood into the arteries and is regulated by the response of the arteries to the flow of blood. Your blood pressure is expressed as a systolic/diastolic number, for instance, 120/80 […]
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