Blood pressure constitutes one of the key vital signs of life, along with heartbeat, rate of breathing, and temperature. It's generated by the heart pumping blood into the arteries and is regulated by the response of the arteries to the flow of blood. Your blood pressure is expressed as a systolic/diastolic number, for instance, 120/80 […]
Canker sores are a common condition that many people suffer from, and they are a painful experience. These sores appear inside the mouth on moist fleshy surfaces, like the cheek, gums, under the tongue, or on the roof of the mouth. They are often referred to as mouth ulcers, but they should not be confused […]
Scientists estimate that there are about 140,000 mushroom species, but only 14,000 of these have currently been described. Considering this vast number, it is unsurprising that there have been several different reported uses of mushrooms, with one of the most prominent being as stress relievers. The species that fall into this class are known as […]
Protecting your heart is crucial for preventing chronic illness and enjoying a long life. And practicing a healthy lifestyle with quality nutrition is important for achieving this goal. While there are many different nutrients that may support your heart health, studies show vitamin D is a critical one. This article will explore the uses of […]
The liver is one of the body’s largest organs and most important multi-taskers. It helps to naturally detox your body by removing toxins and waste products. Additionally, it can aid in metabolism, help your body build proteins, digest hormones, and much more. However, due to illness and chronic stress, your liver can start to function […]
The different lipid peroxidation mechanisms and their subsequent detrimental effects on the body have been a topic of high interest in the past. More recently, studies have intensified in finding natural ways to inhibit lipid peroxidation. In these studies, a familiar vitamin has popped up – vitamin E. This article duly examines the relationship between […]
Reactive hypoglycemia is also referred to as postprandial hypoglycemia. This condition is characteristic of a person’s blood sugar (blood glucose) dropping following the consumption of certain foods. This is also called a "sugar crash," and typically happens four hours after a person eats. It is one of two kinds of hypoglycemia that are unconnected to […]
Cranberry juice, as you may have guessed, is a juice made from cranberries, a berry native to Canada and parts of America. This berry is rich in vitamins C, E, and K and phytonutrients. It can be a refreshing juice, and in addition to its refreshing taste, it is well known for its benefits in […]
Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
Nonalcoholic fatty liver disease (NAFLD) is the most widespread of all chronic liver diseases. It’s a condition that often goes unnoticed for a long period of time. If undetected, liver failure and liver cancer could develop as a result. Still, when NAFLD is identified, you can quickly take steps to alleviate the condition and restore […]
