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Sexual Wellness: What is the Role of Nutrition and Supplements?

There is so much focus on sexual health today, and this is best illustrated by the sheer number of sexual health products marketed online and in physical stores. However, despite the hype on these products, they make up only a small proportion of sexual wellness. Attaining optimal sexual wellness requires an understanding of its various […]
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Adrenal Gut Restore: Herbs to Soothe and Protect Your Gut Lining

With a powerful blend of ingredients, Adrenal Gut Restore is a unique formulation supporting the gut lining due to the benefits of licorice and aloe. These two ingredients work synergistically to nourish and restore the gut lining and, as a result, enhance overall gut wellness. We'll explore how the ingredients in this supplement work together […]
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Ginkgo Biloba Supplements May Help With Stroke Recovery and More

Ginkgo biloba is among the oldest living tree species. Ginkgo extract is mostly prepared from the dried leaves and seeds of the plant. It has been used in Chinese Medicine for millennia. The most beneficial components of ginkgo biloba are its flavonoids, which contain potent antioxidant qualities and terpenoids. Research suggests that these components provide […]
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Adrenal Daily Nutrient: A Powerhouse Antioxidant Supplement to Support Stronger Adrenals

Adrenal Daily Nutrient is the ultimate antioxidant supplement. This complex blend of fruits and vegetables nourishes your body, and with only 8 calories per serving, it is ideal for your weight management goals. It’s a complete multivitamin without iron that, in addition to antioxidants, provides probiotics for a happy gut. On top of that, it’s […]
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Liponano C and Cutting Edge Liposomal Technology to Boost Absorption

Vitamin C has long been a well-known nutrient, and it has become even more popular since people have become more concerned about protecting their immune systems from Covid-19. There are hundreds if not thousands of different brands of vitamin C supplements on the market. But they are not all of equal quality. Liponano C by […]
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How Long Does Ashwagandha Take to Work for Anxiety? Benefits, Research, and How to Take It

Sometimes referred to as Indian Ginseng, the plant Ashwagandha, Withania somnifera L., has been used in Ayurvedic medicine for over 3000 years. It is a member of the nightshade family with a strong-smelling root. The roots and berries from the plant are commonly used in Ayurvedic, Indian, and African medicine. Ayurvedic healers consider the root […]
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10 Top Vitamin C Benefits and Where to Find It

Also known as ascorbic acid, L-ascorbic acid, and L-ascorbate, vitamin C is critical for your health and well-being. It provides key benefits that include helping with forming and maintaining your bones, blood vessels, cartilage, and skin. It’s a potent antioxidant that supports your body’s immune system. The best sources are fruits and vegetables, as it […]
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6 Natural Serotonin Supplements For Better Mental Health

Taking care of your mental health is essential, as it affects many aspects of your life. There are many brain hormones that are involved in your mental health. Serotonin is one of these hormones, and it has many important roles in your body. Not only does your body make serotonin, but you can also receive […]
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Vitamin C and Other Supplements as CRPS Therapy

Do you have pain in your arms, legs, hands, or feet that changes in intensity? Are you prone to pins and needles in these areas? Have you noticed issues with your fine motor control ability, or experience spasms, tremors, or stiffness? If so, you may need to see your primary healthcare practitioner, because you could […]
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Evidence on Benefits of Grape Seed Extract for Your Heart, Brain, Skin and More

There are several reported benefits of grape seed extract supplements, ranging from improving heart health to preventing cancer. However, experience teaches us not to take the words of supplement manufacturers and marketers at face value. The truth is many supplements do not offer the benefits advertised and may even be detrimental to health. Is this […]
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