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Vitamin B1: Can This Workhorse Vitamin Prevent Migraines?

Vitamin B1 was the first B vitamin to be isolated by scientists back in 1926. Today, about a century later, the vitamin has garnered a lot of medical research interest. Scientists have recently uncovered a possible link between vitamin B1 and migraines. But what is the basis for this link, and does it really work? […]
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Should You Take a Daily Probiotic for Gut Health?

For a long time, the gut was only thought of as the place where digestion and elimination occurred. But recent scientific studies have shown that it plays a vital role in your immune health and even the health of your brain. But taking care of your gut isn’t easy, and there’s a lot of conflicting […]
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5 Natural Acid Blockers to Fight Back Against GERD

You may have felt it before. A burning sensation in your stomach moving up to your chest or a backwash of acid in your mouth. Gastroesophageal reflux disease (GERD) is a common gut condition that affects up to 30% of the population in the western world. The symptoms of GERD can be uncomfortable, unpleasant, and […]
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Bentonite Clay: Research-Supported Benefits and Risks

Bentonite is a volcanic clay and ancient remedy that’s used today to provide certain health benefits. Bentonite clay is sometimes referred to as calcium bentonite. Today, it's used in medicine, makeup, and other beauty and wellness products. But does research support the use of this substance? Here's what you should know. What’s Bentonite? Named after […]
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Hormone Therapy for Menopause: Risks and Benefits

Menopause marks a transition period in a woman’s life. As you reach menopause, your body stops releasing eggs for fertilization. In other words, you can no longer become pregnant. But menopause also comes with a variety of symptoms. These symptoms, relating to hormone fluctuations, include vaginal dryness, mood swings, and hot flashes. Conventional medicine often […]
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Food Fermentation: How It Works, Health Benefits, and 6 Beginner Tips

Fermentation describes a popular process in food processing where microbes break down carbohydrates anaerobically. Although food fermentation is hardly new in the health and wellness industries, it has become increasingly popular in recent years. Many people are now embracing the practice of fermenting their food at home. Food fermentation is used to produce many types […]
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The Five Best Herbs for Osteoporosis

An estimated ten million Americans experience osteoporosis with another 44 million at risk for developing this condition. But while it is common, it can lead to serious breaks and falls, and many are looking for ways to find relief. Several herbs for osteoporosis can help. This article will explore exactly what osteoporosis is, the different […]
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6 Joint Health Supplements and How They Can Help You

Joint health is something that is often forgotten about until joint pain or joint-related conditions pop up. There are multiple remedies that you can do to help enhance your joint health, manage joint pain, and potentially prevent joint-related conditions. One class of remedies that is increasingly popular is joint health supplements. This article will review […]
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How Do Supplements Interact With Antidepressants? What You Should Know

Antidepressants are necessary to maintain your mental health, and supplements are often recommended to support all kinds of health problems. However, some supplements interact with antidepressants and could be doing more harm than good. On the other hand, other supplements could help make your antidepressants more effective, and some act as natural antidepressants in and […]
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Suppress Candida With These Probiotics

Many things can leave you feeling drained and fatigued, but Candida is probably not something that automatically comes to mind. However, it could be the culprit that is weighing you down. If the right gut conditions are present, the Candida fungus has the potential to overgrow. This can be problematic for your health, but probiotics […]
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