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Vitamins are essential for both men and women for good health and well-being. However, the health requirements of women are different than men. Unlike men, women undergo menstruation, pass through a reproductive phase, and finally have menopause. These ...
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Many health issues in women like acne, premenstrual syndrome (PMS), and menopause may arise from hormonal imbalance. According to some holistic health practitioners, evening primrose oil may help with some of these conditions. However, the holistic he ...
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Vitamin B12 deficiencies are very common these days as the modern diet fills up with poor food choices. If you have a deficiency, then it’s important that you look into improving your diet or supplementing. Unfortunately, it’s not as simple as buying a ...
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Multivitamins are big business these days. You can’t read about health without encountering information about deficiencies and multivitamin benefits. But all this information isn’t necessarily true. There’s a growing body of evidence that suggests that ...
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Resveratrol is a plant compound found in red wine and certain foods. According to studies, resveratrol may lower your cholesterol and blood pressure levels. But, the benefits of resveratrol do not end there. The literature strongly suggests the benefit ...
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Have you been bothered by recurrent cold sores? Are you looking for something to calm your nerves and gut? The world of herbs offers wonderful solutions to common health problems. Lemon balm, or Melissa officinalis, is one such herb that acts as an eff ...
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Many of us have blood circulation problems that we are entirely unaware of until a visit to the doctor's office. For some, genes and aging contribute to this issue, but for many, lifestyle issues that include long periods of sitting cause the problem. ...
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Getting the right combination of nutrients in your diet can be difficult. There are a lot of different nutrients and they all come in different foods in different amounts. This is even more complicated if you’re unwell or have disorders like Adrenal Fa ...
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Have you been bothered by skin conditions such as acne, eczema, or psoriasis? Did you wonder if you could ever get rid of them? The skin is believed to be a difficult organ to manage. Vitamins play an important role in the maintenance of your health an ...
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Mental health conditions can take a huge toll on your life. Also, the current management options for mental health conditions may not provide lasting solutions. So, there is a greater call to visit the role of nutrition in ameliorating neurological iss ...
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