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Magnesium is one of the seven essential macrominerals which our body needs for optimal health, and which most people are deficient in. Even though many people try to compensate by taking magnesium supplements, they are known to interact with different ...
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Cannabidiol, or CBD, has recently exploded on the market all over the world. People are using it for a variety of purposes, such as for anxiety relief, managing pain, promoting sleep, improving memory, and even helping with depression, bipolar disorder ...
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There is much in the news these days about all the positive effects of cannabidiol (CBD) oil on our general health and wellbeing. These benefits are usually cited as anything from inflammation control to addressing anxiety. However, not much is said ab ...
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Vegetables are some of the healthiest foods you can eat. Broccoli, in particular, is filled with vitamin C and other nutrients that your body needs to function correctly. And there’s evidence that the sulforaphane in broccoli could be of greater benefi ...
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Leaky Gut Syndrome and gastrointestinal (GI) tract issues are extremely common, yet few people know what to do to improve them. In this article, we will take a look at how they develop, what kinds of problems they cause, and the gut wall supplements an ...
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Vitamin C is known for its beneficial role with regards to immune function and inflammation. What is not so well known, is its role in adrenal function. Using a vitamin C supplement as a part of a cold or flu management is quite popular. However, the u ...
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Although an increasing number of studies have supported its use, few people have heard of molecular hydrogen or the promise it shows for dealing with a large number of health conditions. Due to what appear to be powerful anti-inflammatory actions and a ...
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Vitamin deficiency can not only cause or worsen anxiety, but anxiety can also deplete your nutrient levels. Medical practitioners often try to rule out vitamin deficiency and anxiety before prescribing anti-anxiety medication. Our bodies need sufficien ...
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Menopause is one of the most significant physiological events in a woman’s life. Different women can experience it in vastly different ways, and so you might be asking: why is it that some women can glide through this period with barely any symptoms wh ...
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When you have Adrenal Fatigue Syndrome (AFS) it often sets off a combination of conditions, disorders, and dysfunctions throughout your body. This is part of what makes it so very difficult to recover from. One of the issues that can arise with this di ...
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