Do you daydream about getting a good night’s sleep? Do you wake up in the morning feeling tired? And is getting through the day a feat all on its own? You are not alone. Many people struggle with sleep issues, some for up to a third of the time they could have spent sleeping. And […]
Taking care of your mental health is essential, as it affects many aspects of your life. There are many brain hormones that are involved in your mental health. Serotonin is one of these hormones, and it has many important roles in your body. Not only does your body make serotonin, but you can also receive […]
The topic of pornography may be taboo, but this industry is worth around 100 billion dollars. One survey found that 99% of participating males admitted to watching pornography, and the global statistics for females is 35% and is on the increase. Many may view pornography as just entertainment and something to do. However, the use […]
Adrenal fatigue, also known as Adrenal Fatigue Syndrome or AFS, is a stress-related condition that affects many individuals. It is the non-Addison's form of adrenal dysfunction, where the body's stress response cannot keep up with life's chronic stressors. In general, it is caused by very intense or chronic stress that depletes the body's resources and […]
Lemon balm is actually an herb from the mint family, and lemon balm tea has several health benefits. It is anti-inflammatory, may help boost mood and gut health, supports good sleep, and more. Lemon balm is a perennial herb and is native to Europe. However, it is grown around the world. Whilst lemon balm is […]
People have used herbs as medicine for millennia. From Ancient Egypt to today, large segments of populations all over the globe rely on herbs to manage their health conditions instead of conventional medication. One condition increasingly common today is Adrenal Fatigue (AF). This condition is related to chronic stress, and the widespread imbalances it causes […]
Migraines and cluster headaches form part of the daily lives of millions of people across the globe. We tend to regard headaches as routine, take some medication, and try to get on with our daily lives. But did you know that our circadian rhythm and headaches have a strong link? It seems these headaches also […]
Using medicinal herbs to manage different health conditions is certainly not a new concept, with some Ayurvedic practices dating back thousands of years. However, the last few years in modern medicine have witnessed a significant uptick in the research interest of these herbs. Bacopa is one key area that scientists suggest can rejuvenate mental healthcare. […]
Some people are happy to get a second wind, suddenly finding they have more energy to complete a task or stay awake longer. However, if you have had a long day and simply need quality sleep, a second wind could be a problem for you. It could keep you up late at night rob your […]
Scientists estimate that there are about 140,000 mushroom species, but only 14,000 of these have currently been described. Considering this vast number, it is unsurprising that there have been several different reported uses of mushrooms, with one of the most prominent being as stress relievers. The species that fall into this class are known as […]
