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Do you struggle to sleep properly? Do you wake up in the middle of the night and find that you are unable to fall asleep again? If this is you, then you may suffer from sleep maintenance insomnia. This is one of the most common sleeping disorders, and ...
Read More »Do you get enough sleep? As stress levels rise in the modern world, the amount of sleep that most people get is dropping. Unfortunately, you can’t skip sleeping or sleep less than you need without consequences. If you don’t get enough sleep then the de ...
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Dysautonomia, a genuine nervous system disorder, involves surges of adrenaline that can result from a variety of triggers. These surges speed up your entire body and give the disorder its name: Adrenaline dysautonomia. This sudden dumping of adrenaline ...
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Your brain is responsible for every thought or action you take. It is also the center of your feelings, whether good or bad. Inositol plays an important role in your brain's neurotransmitter function and we will dive into how important this nutrient is ...
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Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energ ...
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When you hear about stress, you often think about adults and the rigors of daily life. You may think about common adult problems that can become serious stressors. These include family, career, health, finances, relationships, and many others. However, ...
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It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...
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Have you ever noticed how certain music affects your mood? Certain upbeat music may find you singing into your spatula while cooking, while the soothing strains of a violin may see you lay back in your favorite armchair, eyes closed, and your worries s ...
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An average person spends about half of their waking hours at work. So, this is why developing great workplace habits is so important. These good habits include best practices such as good time and stress management. The modern workplace is usually stre ...
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Your brain controls most of the systems in your body that maintain life. Therefore, it is important for the brain to function at its highest potential. This particular organ also becomes the target of many acute and chronic conditions. Traumatic events ...
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